Рецепт Prevention's Chelou (Rice Cake) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	potato 23.4g	rice 92.5g	olive oil 6.75g	saffron threads 0.18g	Всего в порции	Всего в рецепте
Protein (g)	0.37	6.6	0.0	0.02	6.98	27.92
Total Fat (g)	0.01	0.61	6.75	0.01	7.38	29.52
Carbohydrates (g)	4.71	73.95	0.0	0.11	78.78	315.12
Ash (g)	0.23	0.59	0.0	0.01	0.83	3.32
Calories (kcal)	20.124	337.625	59.67	0.543	417.962	1671.848
Starch (g)	2.96	н/д	н/д	н/д	2.96	11.84
Sucrose (g)	0.59	0.07	н/д	н/д	0.66	2.64
Glucose (dextrose) (g)	0.22	0.02	н/д	н/д	0.24	0.96
Fructose (g)	0.16	0.02	н/д	н/д	0.18	0.72
Lactose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	18.08	10.75	0.0	0.02	28.85	115.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.98	0.11	0.0	н/д	1.09	4.36
Galactose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.7	1.2	0.0	0.0	1.9	7.6
Calcium (mg)	7.02	25.9	0.068	0.194	33.182	132.728
Iron (mg)	0.14	3.99	0.04	0.02	4.19	16.76
Magnesium (mg)	5.85	23.125	0.0	0.462	29.437	117.748
Phosphorus (mg)	10.998	106.375	0.0	0.441	117.814	471.256
Potassium (mg)	78.858	106.375	0.068	3.017	188.318	753.272
Sodium (mg)	12.87	4.625	0.135	0.259	17.889	71.556
Zinc (mg)	0.07	1.01	0.0	0.0	1.08	4.32
Copper (mg)	0.035	0.204	0.0	0.001	0.239	0.956
Manganese (mg)	0.061	1.008	0.0	0.05	1.119	4.476
Selenium (mcg)	0.1	14.0	0.0	0.0	14.1	56.4
Vitamin A, IU (IU)	3319.758	0.0	0.0	0.928	3320.686	13282.744
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	165.906	0.0	0.0	0.047	165.953	663.812
Beta Carotene (mcg)	1991.106	0.0	0.0	н/д	1991.106	7964.424
Vitamin E (mg)	0.06	0.1	0.97	н/д	1.13	4.52
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	0.0	н/д	0.01	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.0	н/д	0.06	н/д	0.06	0.24
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.6	0.0	0.0	0.1	0.7	2.8
Thiamin (mg)	0.019	0.537	0.0	0.0	0.555	2.22
Riboflavin (mg)	0.014	0.046	0.0	0.0	0.061	0.244
Niacin (mg)	0.131	3.876	0.0	0.003	4.009	16.036
Pantothenic acid (mg)	0.187	0.934	0.0	н/д	1.121	4.484
Vitamin B-6 (mg)	0.049	0.148	0.0	0.002	0.199	0.796
Folate (mcg)	2.574	213.675	0.0	0.163	216.412	865.648
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.9	5.4	0.0	н/д	8.3	33.2
Folic acid (mcg)	0.0	206.275	0.0	0.0	206.275	825.1
Tryptophan (g)	0.007	0.074	0.0	н/д	0.081	0.324
Threonine (g)	0.019	0.241	0.0	н/д	0.259	1.036
Isoleucine (g)	0.014	0.287	0.0	н/д	0.301	1.204
Leucine (g)	0.021	0.546	0.0	н/д	0.567	2.268
Lysine (g)	0.016	0.241	0.0	н/д	0.257	1.028
Methionine (g)	0.007	0.157	0.0	н/д	0.164	0.656
Cystine (g)	0.005	0.139	0.0	н/д	0.143	0.572
Phenylalanine (g)	0.021	0.352	0.0	н/д	0.373	1.492
Tyrosine (g)	0.007	0.222	0.0	н/д	0.229	0.916
Valine (g)	0.021	0.407	0.0	н/д	0.428	1.712
Arginine (g)	0.014	0.546	0.0	н/д	0.56	2.24
Histidine (g)	0.007	0.157	0.0	н/д	0.164	0.656
Alanine (g)	0.019	0.379	0.0	н/д	0.398	1.592
Aspartic acid (g)	0.089	0.62	0.0	н/д	0.709	2.836
Glutamic acid (g)	0.037	1.286	0.0	н/д	1.323	5.292
Glycine (g)	0.014	0.305	0.0	н/д	0.319	1.276
Proline (g)	0.012	0.315	0.0	н/д	0.326	1.304
Serine (g)	0.021	0.352	0.0	н/д	0.373	1.492
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.005	0.167	0.932	0.003	1.106	4.424
Phytosterols (mg)	2.808	н/д	14.918	н/д	17.726	70.904
Monounsaturated Fat (g)	0.0	0.194	4.925	0.001	5.12	20.48
Polyunsaturated (g)	0.002	0.167	0.71	0.004	0.883	3.532