Рецепт Pressure cooker pork with creamy onion and mustard sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	pork chops 85.8g	butter 20.0g	olive oil 3.38g	onion 49.5g	garlics 2.61g	mustard 2.5g	sea salt 1.5g	pepper 0.53g	cider vinegar 3.73g	wine 29.5g	mustard 7.5g	cream 30.0g	Всего в порции	Всего в рецепте
Protein (g)	18.7	0.17	0.0	0.54	0.17	0.11	0.0	0.06	0.0	0.02	0.33	0.81	20.91	41.82
Total Fat (g)	5.56	16.22	3.38	0.05	0.01	0.1	0.0	0.02	0.0	0.0	0.3	5.79	31.43	62.86
Carbohydrates (g)	0.0	0.01	0.0	4.62	0.86	0.13	0.0	0.34	0.03	0.8	0.4	1.1	8.31	16.62
Ash (g)	0.84	0.42	0.0	0.17	0.04	0.09	1.5	0.02	0.01	0.07	0.27	0.17	3.61	7.22
Calories (kcal)	130.416	143.4	29.835	19.8	3.889	1.675	0.0	1.339	0.782	24.485	5.025	58.5	419.146	838.292
Starch (g)	н/д	н/д	н/д	0.0	н/д	0.02	н/д	н/д	н/д	н/д	0.05	н/д	0.06	0.12
Sucrose (g)	н/д	н/д	н/д	0.49	н/д	0.01	н/д	н/д	0.0	н/д	0.02	н/д	0.51	1.02
Glucose (dextrose) (g)	н/д	н/д	н/д	0.98	н/д	0.01	н/д	н/д	0.0	н/д	0.03	н/д	1.02	2.04
Fructose (g)	н/д	н/д	н/д	0.64	н/д	0.0	н/д	н/д	0.01	н/д	0.01	н/д	0.67	1.34
Lactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.1	0.0	0.0	3.1	6.2
Water (g)	61.76	3.17	0.0	44.11	1.53	2.07	0.0	0.06	3.49	25.54	6.2	22.13	170.05	340.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.0	2.1	0.03	0.02	0.0	0.0	0.01	0.23	0.06	0.04	2.52	5.04
Galactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.8	0.1	0.1	0.0	0.1	0.0	0.0	0.2	0.0	1.4	2.8
Calcium (mg)	4.29	4.8	0.034	11.385	4.724	1.45	0.36	2.294	0.261	2.36	4.35	28.8	65.108	130.216
Iron (mg)	0.66	0.0	0.02	0.1	0.04	0.04	0.0	0.15	0.01	0.11	0.11	0.01	1.27	2.54
Magnesium (mg)	18.876	0.4	0.0	4.95	0.653	1.225	0.015	1.019	0.186	3.245	3.675	2.7	36.943	73.886
Phosphorus (mg)	177.606	4.8	0.0	14.355	3.993	2.65	0.0	0.908	0.298	5.9	7.95	24.0	242.461	484.922
Potassium (mg)	361.218	4.8	0.034	72.27	10.466	3.45	0.12	6.61	2.719	29.205	10.35	36.6	537.842	1075.684
Sodium (mg)	38.61	115.2	0.068	1.98	0.444	28.375	581.37	0.231	0.186	1.475	85.125	12.0	865.063	1730.126
Zinc (mg)	1.45	0.02	0.0	0.08	0.03	0.02	0.0	0.01	0.0	0.04	0.05	0.08	1.78	3.56
Copper (mg)	0.051	0.0	0.0	0.02	0.008	0.002	0.0	0.006	0.0	0.003	0.007	0.003	0.101	0.202
Manganese (mg)	0.009	0.0	0.0	0.064	0.044	0.011	0.002	0.03	0.009	0.035	0.032	0.0	0.234	0.468
Selenium (mcg)	30.4	0.2	0.0	0.2	0.4	0.8	0.0	0.0	0.0	0.1	2.5	0.2	34.7	69.4
Vitamin A, IU (IU)	6.006	499.8	0.0	0.99	0.235	1.775	0.0	1.57	0.0	0.0	5.325	196.8	712.501	1425.002
Retinol (mcg)	1.716	134.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	53.4	189.316	378.632
Vitamin A, RAE (mcg_RAE)	1.716	136.8	0.0	0.0	0.0	0.1	0.0	0.079	0.0	0.0	0.3	54.3	193.295	386.59
Beta Carotene (mcg)	0.0	31.6	0.0	0.495	0.131	0.725	0.0	0.819	0.0	0.0	2.175	11.1	47.045	94.09
Vitamin E (mg)	0.15	0.46	0.48	0.01	0.0	0.01	0.0	0.0	0.0	0.0	0.03	0.17	1.32	2.64
Vitamin D (IU)	н/д	11.2	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	11.2	22.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.032	0.0	0.0	0.0	0.0	0.032	0.064
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	1.98	0.418	0.45	0.0	1.076	0.0	0.0	1.35	0.0	5.274	10.548
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.03	0.0	н/д	0.05	н/д	0.02	н/д	н/д	0.15	н/д	0.26	0.52
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.01	н/д	0.01	0.02
Vitamin C (mg)	0.3	0.0	0.0	3.7	0.8	0.0	0.0	0.1	0.0	0.0	0.1	0.2	5.2	10.4
Thiamin (mg)	0.738	0.002	0.0	0.025	0.005	0.009	0.0	0.001	0.0	0.003	0.026	0.009	0.816	1.632
Riboflavin (mg)	0.232	0.006	0.0	0.015	0.003	0.001	0.0	0.001	0.0	0.006	0.002	0.045	0.311	0.622
Niacin (mg)	4.324	0.008	0.0	0.059	0.018	0.013	0.0	0.006	0.0	0.05	0.039	0.018	4.536	9.072
Pantothenic acid (mg)	0.661	0.022	0.0	0.059	0.016	0.008	0.0	н/д	0.0	0.012	0.023	0.084	0.884	1.768
Vitamin B-6 (mg)	0.403	0.0	0.0	0.059	0.032	0.002	0.0	0.002	0.0	0.015	0.005	0.009	0.527	1.054
Folate (mcg)	6.006	0.6	0.0	9.405	0.078	0.175	0.0	0.053	0.0	0.295	0.525	0.6	17.737	35.474
Vitamin B-12 (mcg)	0.45	0.03	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.07	0.55	1.1
Choline (mg)	н/д	3.8	0.0	3.0	0.6	0.6	0.0	0.1	0.0	1.5	1.7	5.0	16.2	32.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.24	0.002	0.0	0.005	0.002	0.0	0.0	н/д	0.0	н/д	0.001	0.012	0.262	0.524
Threonine (g)	0.858	0.008	0.0	0.01	0.004	0.004	0.0	н/д	0.0	н/д	0.013	0.036	0.933	1.866
Isoleucine (g)	0.875	0.01	0.0	0.005	0.006	0.004	0.0	н/д	0.0	н/д	0.011	0.048	0.959	1.918
Leucine (g)	1.502	0.016	0.0	0.015	0.008	0.008	0.0	н/д	0.0	н/д	0.023	0.078	1.648	3.296
Lysine (g)	1.682	0.014	0.0	0.02	0.007	0.007	0.0	н/д	0.0	н/д	0.02	0.063	1.813	3.626
Methionine (g)	0.498	0.004	0.0	0.0	0.002	0.002	0.0	н/д	0.0	н/д	0.006	0.021	0.533	1.066
Cystine (g)	0.24	0.002	0.0	0.0	0.002	0.002	0.0	н/д	0.0	н/д	0.006	0.009	0.261	0.522
Phenylalanine (g)	0.746	0.008	0.0	0.015	0.005	0.004	0.0	н/д	0.0	н/д	0.013	0.039	0.83	1.66
Tyrosine (g)	0.652	0.008	0.0	0.005	0.002	0.004	0.0	н/д	0.0	н/д	0.011	0.039	0.72	1.44
Valine (g)	1.012	0.012	0.0	0.01	0.008	0.005	0.0	н/д	0.0	н/д	0.015	0.054	1.116	2.232
Arginine (g)	1.167	0.006	0.0	0.05	0.016	0.007	0.0	н/д	0.0	н/д	0.02	0.03	1.295	2.59
Histidine (g)	0.746	0.004	0.0	0.005	0.003	0.003	0.0	н/д	0.0	н/д	0.009	0.021	0.791	1.582
Alanine (g)	1.09	0.006	0.0	0.01	0.003	0.004	0.0	н/д	0.0	н/д	0.013	0.027	1.153	2.306
Aspartic acid (g)	1.733	0.012	0.0	0.045	0.013	0.01	0.0	н/д	0.0	н/д	0.03	0.063	1.905	3.81
Glutamic acid (g)	2.926	0.036	0.0	0.129	0.021	0.019	0.0	н/д	0.0	н/д	0.056	0.171	3.358	6.716
Glycine (g)	0.892	0.004	0.0	0.015	0.005	0.006	0.0	н/д	0.0	н/д	0.018	0.018	0.958	1.916
Proline (g)	0.755	0.016	0.0	0.005	0.003	0.009	0.0	н/д	0.0	н/д	0.028	0.078	0.894	1.788
Serine (g)	0.772	0.01	0.0	0.01	0.005	0.005	0.0	н/д	0.0	н/д	0.016	0.045	0.863	1.726
Cholesterol (mg)	47.19	43.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	19.8	109.99	219.98
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.001	н/д	0.001	0.002
Saturated Fat (g)	1.922	10.274	0.466	0.02	0.002	0.006	0.0	0.005	0.0	0.0	0.019	3.606	16.32	32.64
Phytosterols (mg)	н/д	н/д	7.459	7.425	н/д	н/д	0.0	0.483	0.0	н/д	н/д	н/д	15.367	30.734
Monounsaturated Fat (g)	2.514	4.204	2.462	0.005	0.0	0.066	0.0	0.005	0.0	0.0	0.197	1.674	11.128	22.256
Polyunsaturated (g)	0.601	0.608	0.355	0.01	0.007	0.024	0.0	0.006	0.0	0.0	0.071	0.216	1.897	3.794