Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup grated Parmigiano-Reggiano cheese
Kosher salt and fresh black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
9.0g 		onion
99.0g 		rice
185.0g 		stock
626.67g 		almonds
4.75g 		asparagus
67.84g 		mushrooms
110.0g 		butter
21.3g 		pepper
97.58g 		kosher salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.09 14.69 0.0 1.01 1.49 3.4 0.18 0.84 н/д 22.7 22.7
Total Fat (g) 9.0 0.1 5.4 0.0 2.35 0.08 0.37 17.28 0.17 н/д 34.75 34.75
Carbohydrates (g) 0.0 9.25 142.89 8.02 1.03 2.63 3.61 0.01 4.53 н/д 171.97 171.97
Ash (g) 0.0 0.35 2.83 7.02 0.14 0.39 0.93 0.45 0.42 н/д 12.54 12.54
Calories (kcal) 79.56 39.6 684.5 31.334 27.324 13.568 24.2 152.721 19.516 н/д 1072.322 1072.322
Starch (g) н/д 0.0 н/д н/д 0.04 н/д 0.0 н/д 0.0 н/д 0.04 0.04
Sucrose (g) н/д 0.98 1.57 н/д 0.17 0.16 0.0 н/д 0.11 н/д 2.99 2.99
Glucose (dextrose) (g) н/д 1.95 н/д н/д 0.01 0.44 1.63 н/д 1.13 н/д 5.16 5.16
Fructose (g) н/д 1.28 н/д н/д 0.0 0.68 0.19 н/д 1.09 н/д 3.24 3.24
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 88.22 19.18 611.63 0.22 63.24 101.67 3.38 91.62 н/д 979.17 979.17
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 4.2 1.57 5.33 0.18 1.28 1.81 0.01 2.34 н/д 16.73 16.73
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.7 6.5 0.0 0.6 1.4 1.1 0.0 1.7 н/д 12.9 12.9
Calcium (mg) 0.09 22.77 42.55 0.0 12.545 16.282 3.3 5.112 9.758 н/д 112.407 112.407
Iron (mg) 0.05 0.21 2.72 0.0 0.18 1.45 0.55 0.0 0.33 н/д 5.49 5.49
Magnesium (mg) 0.0 9.9 264.55 н/д 12.735 9.498 9.9 0.426 9.758 н/д 316.767 316.767
Phosphorus (mg) 0.0 28.71 616.05 н/д 23.0 35.277 94.598 5.112 19.516 н/д 822.263 822.263
Potassium (mg) 0.09 144.54 412.55 н/д 33.502 137.037 349.794 5.112 170.765 н/д 1253.389 1253.389
Sodium (mg) 0.18 3.96 12.95 2506.68 0.048 1.357 5.5 122.688 2.927 н/д 2656.29 2656.29
Zinc (mg) 0.0 0.17 3.74 н/д 0.15 0.37 0.57 0.02 0.13 н/д 5.14 5.14
Copper (mg) 0.0 0.04 0.518 н/д 0.048 0.129 0.352 0.0 0.068 н/д 1.154 1.154
Manganese (mg) 0.0 0.129 6.919 н/д 0.109 0.109 0.055 0.0 0.117 н/д 7.437 7.437
Selenium (mcg) 0.0 0.5 43.3 н/д 0.1 1.6 10.2 0.2 0.0 н/д 55.9 55.9
Vitamin A, IU (IU) 0.0 1.98 0.0 1334.807 0.048 512.87 0.0 532.287 361.046 н/д 2743.038 2743.038
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 142.923 0.0 н/д 142.923 142.923
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 н/д 0.0 25.779 0.0 145.692 17.564 н/д 189.036 189.036
Beta Carotene (mcg) 0.0 0.99 0.0 н/д 0.048 304.602 0.0 33.654 202.966 н/д 542.26 542.26
Vitamin E (mg) 1.29 0.02 2.22 н/д 1.25 0.77 0.01 0.49 0.36 н/д 6.41 6.41
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 19.8 11.928 н/д н/д 31.728 31.728
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 0.0 н/д 0.048 481.664 0.0 0.0 332.748 н/д 818.419 818.419
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д 0.01 0.0 0.01 0.0 0.0 н/д 0.03 0.03
Tocopherol, gamma (mg) 0.07 0.0 0.0 н/д 0.03 0.06 0.01 0.0 0.0 н/д 0.18 0.18
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.01 0.0 0.0 н/д 0.01 0.01
Vitamin C (mg) 0.0 7.3 0.0 0.0 0.0 3.8 2.3 0.0 78.5 н/д 91.9 91.9
Thiamin (mg) 0.0 0.05 0.74 н/д 0.01 0.095 0.088 0.002 0.059 н/д 1.043 1.043
Riboflavin (mg) 0.0 0.03 0.167 н/д 0.048 0.095 0.44 0.006 0.029 н/д 0.815 0.815
Niacin (mg) 0.0 0.119 9.417 н/д 0.161 0.665 3.971 0.009 0.468 н/д 14.809 14.809
Pantothenic acid (mg) 0.0 0.119 2.757 н/д 0.022 0.183 1.65 0.023 0.098 н/д 4.852 4.852
Vitamin B-6 (mg) 0.0 0.119 0.944 н/д 0.007 0.061 0.11 0.0 0.215 н/д 1.455 1.455
Folate (mcg) 0.0 18.81 37.0 н/д 2.376 35.277 17.6 0.639 9.758 н/д 121.459 121.459
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.04 0.04 0.0 н/д 0.08 0.08
Choline (mg) 0.0 6.0 56.8 н/д 2.5 10.9 19.0 4.0 5.4 н/д 104.6 104.6
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.01 0.185 н/д 0.01 0.02 0.044 0.002 0.01 н/д 0.281 0.281
Threonine (g) 0.0 0.02 0.537 н/д 0.029 0.054 0.121 0.009 0.039 н/д 0.808 0.808
Isoleucine (g) 0.0 0.01 0.629 н/д 0.033 0.054 0.088 0.011 0.02 н/д 0.845 0.845
Leucine (g) 0.0 0.03 1.221 н/д 0.071 0.088 0.132 0.017 0.039 н/д 1.598 1.598
Lysine (g) 0.0 0.04 0.555 н/д 0.028 0.068 0.121 0.015 0.039 н/д 0.865 0.865
Methionine (g) 0.0 0.0 0.333 н/д 0.007 0.02 0.033 0.004 0.01 н/д 0.407 0.407
Cystine (g) 0.0 0.0 0.185 н/д 0.009 0.02 0.011 0.002 0.01 н/д 0.237 0.237
Phenylalanine (g) 0.0 0.03 0.759 н/д 0.053 0.054 0.099 0.009 0.088 н/д 1.091 1.091
Tyrosine (g) 0.0 0.01 0.555 н/д 0.021 0.034 0.044 0.009 0.01 н/д 0.682 0.682
Valine (g) 0.0 0.02 0.87 н/д 0.039 0.081 0.253 0.013 0.039 н/д 1.314 1.314
Arginine (g) 0.0 0.099 1.11 н/д 0.116 0.061 0.088 0.006 0.029 н/д 1.51 1.51
Histidine (g) 0.0 0.01 0.37 н/д 0.027 0.034 0.066 0.004 0.01 н/д 0.52 0.52
Alanine (g) 0.0 0.02 0.851 н/д 0.049 0.081 0.22 0.006 0.039 н/д 1.267 1.267
Aspartic acid (g) 0.0 0.089 1.369 н/д 0.138 0.346 0.22 0.013 0.205 н/д 2.38 2.38
Glutamic acid (g) 0.0 0.257 2.997 н/д 0.324 0.156 0.374 0.038 0.185 н/д 4.332 4.332
Glycine (g) 0.0 0.03 0.722 н/д 0.07 0.061 0.099 0.004 0.029 н/д 1.015 1.015
Proline (g) 0.0 0.01 0.685 н/д 0.049 0.047 0.088 0.017 0.02 н/д 0.915 0.915
Serine (g) 0.0 0.02 0.759 н/д 0.045 0.075 0.099 0.011 0.049 н/д 1.057 1.057
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.795 0.0 н/д 45.795 45.795
Trans Fat (g) н/д н/д н/д 0.0 0.001 н/д н/д н/д н/д н/д 0.001 0.001
Saturated Fat (g) 1.243 0.04 1.073 0.0 0.177 0.027 0.044 10.942 0.059 н/д 13.604 13.604
Phytosterols (mg) 19.89 14.85 н/д н/д н/д 16.282 н/д н/д 8.782 н/д 59.804 59.804
Monounsaturated Fat (g) 6.566 0.01 1.961 н/д 1.468 0.0 0.0 4.477 0.01 н/д 14.492 14.492
Polyunsaturated (g) 0.947 0.02 1.924 н/д 0.574 0.034 0.154 0.648 0.059 н/д 4.358 4.358