Рецепт Pressure Cooked Cabbage Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

24 oz can of San Marzano peeled tomatoes, choose a certified brand. I use Cento and the extra dollar or two is well worth buying the certified brand. I cannot find a 14.5 oz can of certified so I overbuy, use half the can and save the other half for another meal that week.

3-4 tsp of premixed Italian seasoning (dried herbs). I buy an organic mix.

32 oz of organic/vegan vegetable broth plus water/if you think it is necessary. I'm okay with 32 ounces of broth because the veggies yield additional liquid under pressure. I buy Kitchen Basics’ brand of beef, chicken and vegetable broths. The Brand is certified gluten free and includes no salt options.

Salt - I only salt slightly during cooking and we only lightly salt our plates, if at all.

Your favorite crusty bread to line the soup bowl.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	rice 23.13g	cabbage 90.8g	zucchini 23.28g	onion 12.38g	cannellini beans. 32.0g	mushrooms 27.5g	celery 8.9g	carrots 13.57g	rice 23.13g	garlic 1.31g	pepper 0.53g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	1.84	1.16	0.28	0.14	1.67	0.85	0.06	0.13	1.84	0.08	0.06	н/д	8.1	64.8
Total Fat (g)	0.68	0.09	0.04	0.01	0.19	0.09	0.02	0.03	0.68	0.01	0.02	н/д	1.85	14.8
Carbohydrates (g)	17.86	5.27	0.78	1.16	4.64	0.9	0.26	1.3	17.86	0.43	0.34	н/д	50.8	406.4
Ash (g)	0.35	0.58	0.14	0.04	0.52	0.23	0.07	0.13	0.35	0.02	0.02	н/д	2.48	19.84
Calories (kcal)	85.563	22.7	3.724	4.95	26.88	6.05	1.424	5.565	85.563	1.944	1.339	н/д	245.701	1965.608
Starch (g)	н/д	0.0	н/д	0.0	2.85	0.0	0.0	0.19	н/д	н/д	н/д	н/д	3.04	24.32
Sucrose (g)	0.2	0.07	0.01	0.12	0.59	0.0	0.01	0.49	0.2	н/д	н/д	н/д	1.68	13.44
Glucose (dextrose) (g)	н/д	1.52	0.17	0.24	0.0	0.41	0.05	0.08	н/д	н/д	н/д	н/д	2.47	19.76
Fructose (g)	н/д	1.32	0.22	0.16	0.0	0.05	0.05	0.07	н/д	н/д	н/д	н/д	1.86	14.88
Lactose (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.01	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.01	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	2.4	83.7	22.03	11.03	24.97	25.42	8.49	11.98	2.4	0.76	0.06	н/д	193.24	1545.92
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.2	2.91	0.4	0.52	0.59	0.45	0.16	0.64	0.2	0.01	0.0	н/д	6.09	48.72
Galactose (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.06	0.0	н/д	н/д	н/д	н/д	0.06	0.48
Dietary Fiber (g)	0.8	2.3	0.3	0.2	1.7	0.3	0.1	0.4	0.8	0.0	0.1	н/д	7.0	56.0
Calcium (mg)	5.319	36.32	3.491	2.846	10.88	0.825	3.56	4.479	5.319	2.362	2.294	н/д	77.695	621.56
Iron (mg)	0.34	0.43	0.08	0.03	0.37	0.14	0.02	0.04	0.34	0.02	0.15	н/д	1.96	15.68
Magnesium (mg)	33.069	10.896	3.957	1.238	8.64	2.475	0.979	1.629	33.069	0.326	1.019	н/д	97.295	778.36
Phosphorus (mg)	77.006	23.608	8.845	3.589	28.8	23.65	2.136	4.75	77.006	1.997	0.908	н/д	252.295	2018.36
Potassium (mg)	51.569	154.36	60.981	18.068	75.84	87.448	23.14	43.432	51.569	5.233	6.61	н/д	578.249	4625.992
Sodium (mg)	1.619	16.344	2.328	0.495	94.72	1.375	7.12	9.365	1.619	0.222	0.231	н/д	135.437	1083.496
Zinc (mg)	0.47	0.16	0.07	0.02	0.15	0.14	0.01	0.03	0.47	0.02	0.01	н/д	1.54	12.32
Copper (mg)	0.065	0.018	0.012	0.005	0.045	0.088	0.004	0.007	0.065	0.004	0.006	н/д	0.317	2.536
Manganese (mg)	0.865	0.145	0.042	0.016	0.054	0.014	0.009	0.019	0.865	0.022	0.03	н/д	2.08	16.64
Selenium (mcg)	5.4	0.3	0.0	0.1	0.3	2.6	0.0	0.0	5.4	0.2	0.0	н/д	14.3	114.4
Vitamin A, IU (IU)	0.0	88.984	46.55	0.248	0.0	0.0	39.961	2267.422	0.0	0.117	1.57	н/д	2444.852	19558.816
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	4.54	2.328	0.0	0.0	0.0	1.958	113.33	0.0	0.0	0.079	н/д	122.235	977.88
Beta Carotene (mcg)	0.0	38.136	27.93	0.124	н/д	0.0	24.03	1124.482	0.0	0.065	0.819	н/д	1215.586	9724.688
Vitamin E (mg)	0.28	0.14	0.03	0.0	0.01	0.0	0.02	0.09	0.28	0.0	0.0	н/д	0.85	6.8
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	4.95	н/д	н/д	н/д	н/д	н/д	н/д	4.95	39.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.136	0.0	0.0	0.032	н/д	0.167	1.336
Lutein + zeaxanthin (mcg)	0.0	27.24	494.594	0.495	н/д	0.0	25.187	34.746	0.0	0.209	1.076	н/д	583.546	4668.368
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.0	0.22	0.0	0.0	0.0	0.0	н/д	0.02	н/д	0.25	2.0
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.01	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.01	0.08
Vitamin C (mg)	0.0	33.2	4.0	0.9	0.4	0.6	0.3	0.8	0.0	0.4	0.1	н/д	40.7	325.6
Thiamin (mg)	0.093	0.054	0.012	0.006	0.038	0.022	0.002	0.01	0.093	0.003	0.001	н/д	0.332	2.656
Riboflavin (mg)	0.021	0.036	0.033	0.004	0.016	0.11	0.005	0.008	0.021	0.001	0.001	н/д	0.256	2.048
Niacin (mg)	1.177	0.209	0.114	0.015	0.131	0.993	0.028	0.133	1.177	0.009	0.006	н/д	3.992	31.936
Pantothenic acid (mg)	0.345	0.191	0.037	0.015	0.045	0.412	0.022	0.037	0.345	0.008	н/д	н/д	1.456	11.648
Vitamin B-6 (mg)	0.118	0.109	0.051	0.015	0.022	0.027	0.006	0.019	0.118	0.016	0.002	н/д	0.504	4.032
Folate (mcg)	4.625	39.044	6.75	2.351	11.52	4.4	3.204	2.579	4.625	0.039	0.053	н/д	79.189	633.512
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.0	н/д	0.01	0.08
Choline (mg)	7.1	9.7	2.2	0.8	11.2	4.8	0.5	1.2	7.1	0.3	0.1	н/д	44.9	359.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.023	0.009	0.002	0.001	0.019	0.011	0.001	0.001	0.023	0.001	н/д	н/д	0.092	0.736
Threonine (g)	0.067	0.036	0.007	0.002	0.061	0.03	0.002	0.026	0.067	0.002	н/д	н/д	0.301	2.408
Isoleucine (g)	0.079	0.027	0.009	0.001	0.08	0.022	0.002	0.011	0.079	0.003	н/д	н/д	0.313	2.504
Leucine (g)	0.153	0.036	0.016	0.004	0.144	0.033	0.003	0.014	0.153	0.004	н/д	н/д	0.559	4.472
Lysine (g)	0.069	0.036	0.016	0.005	0.118	0.03	0.003	0.014	0.069	0.004	н/д	н/д	0.365	2.92
Methionine (g)	0.042	0.009	0.005	0.0	0.022	0.008	0.001	0.003	0.042	0.001	н/д	н/д	0.132	1.056
Cystine (g)	0.023	0.009	0.002	0.0	0.016	0.003	0.0	0.011	0.023	0.001	н/д	н/д	0.088	0.704
Phenylalanine (g)	0.095	0.027	0.009	0.004	0.099	0.025	0.002	0.008	0.095	0.002	н/д	н/д	0.366	2.928
Tyrosine (g)	0.069	0.018	0.007	0.001	0.038	0.011	0.001	0.005	0.069	0.001	н/д	н/д	0.222	1.776
Valine (g)	0.109	0.036	0.012	0.002	0.096	0.063	0.003	0.01	0.109	0.004	н/д	н/д	0.443	3.544
Arginine (g)	0.139	0.073	0.012	0.012	0.093	0.022	0.002	0.012	0.139	0.008	н/д	н/д	0.511	4.088
Histidine (g)	0.046	0.018	0.007	0.001	0.045	0.016	0.001	0.005	0.046	0.001	н/д	н/д	0.188	1.504
Alanine (g)	0.106	0.036	0.014	0.002	0.077	0.055	0.002	0.015	0.106	0.002	н/д	н/д	0.416	3.328
Aspartic acid (g)	0.171	0.109	0.035	0.011	0.211	0.055	0.011	0.026	0.171	0.006	н/д	н/д	0.806	6.448
Glutamic acid (g)	0.375	0.263	0.03	0.032	0.269	0.093	0.008	0.05	0.375	0.011	н/д	н/д	1.506	12.048
Glycine (g)	0.09	0.027	0.012	0.004	0.067	0.025	0.002	0.007	0.09	0.003	н/д	н/д	0.326	2.608
Proline (g)	0.086	0.045	0.009	0.001	0.096	0.022	0.002	0.007	0.086	0.001	н/д	н/д	0.355	2.84
Serine (g)	0.095	0.045	0.012	0.002	0.106	0.025	0.002	0.007	0.095	0.002	н/д	н/д	0.391	3.128
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.134	0.027	0.009	0.005	0.045	0.011	0.004	0.005	0.134	0.001	0.005	н/д	0.381	3.048
Phytosterols (mg)	н/д	9.988	н/д	1.856	н/д	н/д	0.534	н/д	н/д	н/д	0.483	н/д	12.861	102.888
Monounsaturated Fat (g)	0.245	0.018	0.002	0.001	0.122	0.0	0.003	0.001	0.245	0.0	0.005	н/д	0.643	5.144
Polyunsaturated (g)	0.241	0.018	0.019	0.002	0.083	0.038	0.007	0.016	0.241	0.003	0.006	н/д	0.675	5.4