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Pressure Cooked Cabbage Soup - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
24 oz can of San Marzano peeled tomatoes, choose a certified brand. I use Cento and the extra dollar or two is well worth buying the certified brand. I cannot find a 14.5 oz can of certified so I overbuy, use half the can and save the other half for another meal that week.
3-4 tsp of premixed Italian seasoning (dried herbs). I buy an organic mix.
32 oz of organic/vegan vegetable broth plus water/if you think it is necessary. I'm okay with 32 ounces of broth because the veggies yield additional liquid under pressure. I buy Kitchen Basics’ brand of beef, chicken and vegetable broths. The Brand is certified gluten free and includes no salt options.
Salt - I only salt slightly during cooking and we only lightly salt our plates, if at all.
Your favorite crusty bread to line the soup bowl.
Ingredients Per Serving Qty Common Price Price per Serving
1 cup uncooked organic brown rice 2 tablespoons
$1.99 per 16 ounces
$0.10
Medium cabbage head. Green cabbage works best for this dish, in my opinion. 1/8 cabbage
$0.99 per pound
$0.25
1 zucchini 1/8 zucchini
$1.99 per pound
$0.11
1 onion 1/8 onion
$0.79 per pound
$0.02
1 cup of Cannellini beans. I used dry beans and began soaking at 7AM, that morning. Used Bubba, my electric pressure cooker to cook the soup. 2 tablespoons
$0.89 per 15 1/2 ounces
$0.06
8 oz of mushrooms - I used white 1 oz
$3.69 per 8 ounces
$0.46
2 celery stalks 1/4 celery
$1.99 per pound
$0.04
2 medium size carrots 1/4 carrots
$1.49 per pound
$0.05
1 cup organic brown rice 2 tablespoons
$1.99 per 16 ounces
$0.10
4 cloves of garlic 1/2 garlic cloves
$4.00 per pound
$0.01
2 tsp of ground black pepper (organic is our choice) 1/4 teaspoon
$7.99 per 16 ounces
$0.01
Total per Serving $1.22
Total Recipe $9.80
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