Рецепт President Clinton's Chicken Broccoli Enchiladas - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
broccoli
207.52g |
olive oil
9.0g |
onion
124.32g |
garlic
5.22g |
jalapeno pepper
6.44g |
cumin
2.1g |
chile
1.45g |
cinnamon
0.65g |
chicken breast
147.42g |
salt
1.5g |
tomatoes
190.0g |
cilantro
1.7g |
milk
126.0g |
corn tortillas
144.0g |
jack cheese
84.75g |
rice
390.0g |
yogurt
245.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.85 | 0.0 | 0.99 | 0.33 | 0.09 | 0.37 | 0.01 | 0.03 | 34.04 | 0.0 | 1.48 | 0.04 | 8.58 | 8.21 | 20.75 | 10.06 | 8.5 | 99.33 | 99.33 |
| Total Fat (g) | 0.77 | 9.0 | 0.1 | 0.03 | 0.04 | 0.47 | 0.0 | 0.01 | 1.83 | 0.0 | 0.25 | 0.01 | 9.53 | 4.1 | 25.66 | 3.51 | 7.96 | 63.26 | 63.26 |
| Carbohydrates (g) | 13.78 | 0.0 | 9.39 | 1.73 | 0.38 | 0.93 | 0.07 | 0.52 | 0.0 | 0.0 | 7.6 | 0.06 | 12.65 | 64.28 | 0.58 | 89.54 | 11.42 | 212.92 | 212.92 |
| Ash (g) | 1.81 | 0.0 | 0.42 | 0.08 | 0.03 | 0.16 | 0.02 | 0.02 | 1.5 | 1.5 | 1.54 | 0.02 | 1.95 | 1.34 | н/д | 1.79 | 1.76 | 13.95 | 13.95 |
| Calories (kcal) | 70.557 | 79.56 | 39.782 | 7.778 | 1.932 | 7.875 | 0.305 | 1.606 | 162.162 | 0.0 | 32.3 | 0.391 | 168.84 | 313.92 | 316.118 | 432.9 | 149.45 | 1785.475 | 1785.475 |
| Starch (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.21 | н/д | 0.9 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.02 | н/д | н/д | н/д | н/д | 1.37 | н/д | 2.49 | 2.49 |
| Glucose (dextrose) (g) | 1.02 | н/д | 2.81 | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 2.09 | н/д | н/д | н/д | н/д | 0.0 | н/д | 5.92 | 5.92 |
| Fructose (g) | 1.41 | н/д | 2.51 | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 2.41 | н/д | н/д | н/д | н/д | 0.0 | н/д | 6.34 | 6.34 |
| Lactose (g) | 0.44 | н/д | 0.02 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.46 | 0.46 |
| Maltose (g) | 0.44 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.44 | 0.44 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 185.32 | 0.0 | 113.43 | 3.06 | 5.9 | 0.17 | 1.35 | 0.07 | 110.21 | 0.0 | 179.13 | 1.57 | 93.29 | 66.08 | 34.76 | 285.05 | 215.36 | 1294.75 | 1294.75 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.53 | 0.0 | 6.24 | 0.05 | 0.22 | 0.05 | н/д | 0.01 | 0.0 | 0.0 | 4.52 | 0.01 | 12.65 | 1.27 | 0.42 | 1.37 | 11.42 | 41.77 | 41.77 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 5.4 | 0.0 | 1.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 9.1 | 0.0 | 7.0 | 0.0 | 25.4 | 25.4 |
| Calcium (mg) | 97.535 | 0.09 | 24.864 | 9.448 | 0.644 | 19.551 | 0.522 | 6.513 | 16.216 | 0.36 | 58.9 | 1.139 | 328.86 | 116.64 | 632.235 | 39.0 | 296.45 | 1648.968 | 1648.968 |
| Iron (mg) | 1.51 | 0.05 | 0.32 | 0.09 | 0.05 | 1.39 | 0.02 | 0.05 | 1.06 | 0.0 | 1.84 | 0.03 | 0.24 | 1.77 | 0.61 | 1.64 | 0.12 | 10.81 | 10.81 |
| Magnesium (mg) | 43.58 | 0.0 | 11.189 | 1.305 | 1.224 | 7.686 | 0.058 | 0.39 | 41.278 | 0.015 | 20.9 | 0.442 | 30.24 | 103.68 | 22.883 | 167.7 | 29.4 | 481.968 | 481.968 |
| Phosphorus (mg) | 136.965 | 0.0 | 33.566 | 7.987 | 1.996 | 10.479 | 0.16 | 0.416 | 288.943 | 0.0 | 36.1 | 0.816 | 255.78 | 452.16 | 376.29 | 323.7 | 232.75 | 2158.108 | 2158.108 |
| Potassium (mg) | 655.77 | 0.09 | 147.941 | 20.932 | 13.846 | 37.548 | 1.639 | 2.802 | 375.921 | 0.12 | 357.2 | 8.857 | 381.78 | 267.84 | 68.648 | 167.7 | 379.75 | 2888.382 | 2888.382 |
| Sodium (mg) | 68.482 | 0.18 | 9.946 | 0.887 | 0.064 | 3.528 | 5.757 | 0.065 | 95.823 | 581.37 | 271.7 | 0.782 | 133.56 | 64.8 | 454.26 | 19.5 | 112.7 | 1823.404 | 1823.404 |
| Zinc (mg) | 0.85 | 0.0 | 0.16 | 0.06 | 0.01 | 0.1 | 0.0 | 0.01 | 1.18 | 0.0 | 0.27 | 0.01 | 0.97 | 1.89 | 2.54 | 2.46 | 1.45 | 11.96 | 11.96 |
| Copper (mg) | 0.104 | 0.0 | 0.075 | 0.016 | 0.008 | 0.018 | н/д | 0.002 | 0.059 | 0.0 | 0.133 | 0.004 | 0.025 | 0.216 | 0.025 | 0.39 | 0.025 | 1.1 | 1.1 |
| Manganese (mg) | 0.436 | 0.0 | 0.099 | 0.087 | 0.016 | 0.07 | н/д | 0.114 | 0.029 | 0.002 | 0.152 | 0.007 | 0.013 | 0.475 | н/д | 3.549 | 0.0 | 5.049 | 5.049 |
| Selenium (mcg) | 5.2 | 0.0 | 0.6 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 26.2 | 0.0 | 0.2 | 0.0 | 2.9 | 8.8 | 12.3 | 38.2 | 5.4 | 100.7 | 100.7 |
| Vitamin A, IU (IU) | 1292.862 | 0.0 | 1.243 | 0.47 | 51.456 | 26.67 | 1.827 | 1.918 | 30.958 | 0.0 | 222.3 | 114.716 | 293.58 | 2.88 | н/д | 0.0 | 242.55 | 2283.429 | 2283.429 |
| Retinol (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.845 | 0.0 | 0.0 | 0.0 | 80.64 | 0.0 | 162.72 | 0.0 | 66.15 | 318.355 | 318.355 |
| Vitamin A, RAE (mcg_RAE) | 64.332 | 0.0 | 0.0 | 0.0 | 2.576 | 1.344 | 0.087 | 0.098 | 8.845 | 0.0 | 11.4 | 5.729 | 81.9 | 0.0 | 167.805 | 0.0 | 66.15 | 410.266 | 410.266 |
| Beta Carotene (mcg) | 749.154 | 0.0 | 1.243 | 0.261 | 29.302 | 16.002 | н/д | 0.728 | 0.0 | 0.0 | 133.0 | 66.81 | 15.12 | 1.44 | 66.105 | 0.0 | 12.25 | 1091.416 | 1091.416 |
| Vitamin E (mg) | 1.62 | 1.29 | 0.02 | 0.0 | 0.03 | 0.07 | н/д | 0.02 | 0.19 | 0.0 | 1.29 | 0.04 | 0.18 | 0.4 | 0.22 | 0.12 | 0.15 | 5.64 | 5.64 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.098 | 0.0 | 0.0 | 5257.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5257.398 | 5257.398 |
| Lutein + zeaxanthin (mcg) | 2911.534 | 0.0 | 7.459 | 0.835 | 31.685 | 9.408 | н/д | 1.443 | 0.0 | 0.0 | 163.4 | 14.705 | 0.0 | 4.32 | 0.0 | 0.0 | 0.0 | 3144.789 | 3144.789 |
| Tocopherol, beta (mg) | 0.02 | 0.01 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.02 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.05 | 0.05 |
| Tocopherol, gamma (mg) | 0.35 | 0.07 | 0.0 | н/д | н/д | н/д | н/д | 0.07 | 0.06 | н/д | 0.1 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.65 | 0.65 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 185.1 | 0.0 | 6.0 | 1.6 | 2.9 | 0.2 | 0.5 | 0.0 | 1.8 | 0.0 | 17.7 | 0.5 | 2.4 | 0.0 | 0.0 | 0.0 | 1.2 | 219.8 | 219.8 |
| Thiamin (mg) | 0.145 | 0.0 | 0.05 | 0.01 | 0.009 | 0.013 | 0.0 | 0.0 | 0.103 | 0.0 | 0.095 | 0.001 | 0.063 | 0.13 | 0.017 | 0.39 | 0.074 | 1.1 | 1.1 |
| Riboflavin (mg) | 0.249 | 0.0 | 0.025 | 0.006 | 0.004 | 0.007 | 0.0 | 0.0 | 0.133 | 0.0 | 0.114 | 0.003 | 0.403 | 0.101 | 0.331 | 0.117 | 0.343 | 1.835 | 1.835 |
| Niacin (mg) | 1.328 | 0.0 | 0.162 | 0.037 | 0.072 | 0.096 | 0.009 | 0.009 | 16.496 | 0.0 | 1.349 | 0.019 | 0.239 | 2.16 | 0.076 | 5.967 | 0.196 | 28.215 | 28.215 |
| Pantothenic acid (mg) | 1.183 | 0.0 | 0.124 | 0.031 | 0.015 | н/д | 0.001 | 0.002 | 1.209 | 0.0 | 0.228 | 0.01 | 0.806 | 0.158 | н/д | 1.131 | 0.956 | 5.855 | 5.855 |
| Vitamin B-6 (mg) | 0.374 | 0.0 | 0.162 | 0.065 | 0.033 | 0.009 | 0.002 | 0.001 | 0.811 | 0.0 | 0.209 | 0.003 | 0.063 | 0.317 | 0.068 | 0.585 | 0.074 | 2.773 | 2.773 |
| Folate (mcg) | 130.739 | 0.0 | 28.594 | 0.157 | 3.027 | 0.21 | 0.783 | 0.039 | 5.897 | 0.0 | 15.2 | 1.054 | 10.08 | 7.2 | 15.255 | 15.6 | 17.15 | 250.984 | 250.984 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.56 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.91 | 2.37 | 2.37 |
| Choline (mg) | 38.8 | 0.0 | 6.8 | 1.2 | 0.5 | 0.5 | н/д | 0.1 | 108.2 | 0.0 | 13.3 | 0.2 | 40.1 | 19.2 | 13.1 | 35.9 | 37.2 | 315.1 | 315.1 |
| Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.062 | 0.0 | 0.012 | 0.004 | 0.001 | н/д | 0.0 | 0.0 | 0.398 | 0.0 | 0.019 | н/д | 0.126 | 0.058 | н/д | 0.117 | 0.049 | 0.847 | 0.847 |
| Threonine (g) | 0.187 | 0.0 | 0.025 | 0.008 | 0.003 | н/д | 0.0 | 0.001 | 1.445 | 0.0 | 0.076 | н/д | 0.391 | 0.317 | н/д | 0.39 | 0.343 | 3.186 | 3.186 |
| Isoleucine (g) | 0.166 | 0.0 | 0.012 | 0.011 | 0.003 | н/д | 0.0 | 0.001 | 1.799 | 0.0 | 0.038 | н/д | 0.517 | 0.302 | н/д | 0.429 | 0.466 | 3.744 | 3.744 |
| Leucine (g) | 0.27 | 0.0 | 0.037 | 0.016 | 0.005 | н/д | 0.001 | 0.002 | 2.55 | 0.0 | 0.057 | н/д | 0.844 | 1.022 | н/д | 0.819 | 0.858 | 6.48 | 6.48 |
| Lysine (g) | 0.291 | 0.0 | 0.037 | 0.014 | 0.004 | н/д | 0.0 | 0.002 | 2.889 | 0.0 | 0.057 | н/д | 0.68 | 0.23 | н/д | 0.39 | 0.76 | 5.355 | 5.355 |
| Methionine (g) | 0.083 | 0.0 | 0.012 | 0.004 | 0.001 | н/д | 0.0 | 0.001 | 0.943 | 0.0 | 0.019 | н/д | 0.214 | 0.173 | н/д | 0.234 | 0.245 | 1.93 | 1.93 |
| Cystine (g) | 0.062 | 0.0 | 0.012 | 0.004 | 0.002 | н/д | 0.0 | 0.0 | 0.442 | 0.0 | 0.019 | н/д | 0.076 | 0.158 | н/д | 0.117 | 0.074 | 0.967 | 0.967 |
| Phenylalanine (g) | 0.249 | 0.0 | 0.025 | 0.009 | 0.003 | н/д | 0.0 | 0.001 | 1.356 | 0.0 | 0.057 | н/д | 0.416 | 0.418 | н/д | 0.507 | 0.466 | 3.506 | 3.506 |
| Tyrosine (g) | 0.104 | 0.0 | 0.012 | 0.004 | 0.002 | н/д | 0.0 | 0.001 | 1.15 | 0.0 | 0.038 | н/д | 0.416 | 0.346 | н/д | 0.39 | 0.441 | 2.904 | 2.904 |
| Valine (g) | 0.27 | 0.0 | 0.025 | 0.015 | 0.004 | н/д | 0.0 | 0.001 | 1.695 | 0.0 | 0.038 | н/д | 0.58 | 0.418 | н/д | 0.585 | 0.711 | 4.342 | 4.342 |
| Arginine (g) | 0.394 | 0.0 | 0.137 | 0.033 | 0.004 | н/д | 0.0 | 0.001 | 2.049 | 0.0 | 0.038 | н/д | 0.315 | 0.418 | н/д | 0.78 | 0.245 | 4.414 | 4.414 |
| Histidine (g) | 0.125 | 0.0 | 0.012 | 0.006 | 0.002 | н/д | 0.0 | 0.001 | 1.061 | 0.0 | 0.038 | н/д | 0.239 | 0.259 | н/д | 0.273 | 0.221 | 2.237 | 2.237 |
| Alanine (g) | 0.208 | 0.0 | 0.025 | 0.007 | 0.004 | н/д | 0.0 | 0.001 | 1.857 | 0.0 | 0.057 | н/д | 0.302 | 0.619 | н/д | 0.585 | 0.368 | 4.033 | 4.033 |
| Aspartic acid (g) | 0.685 | 0.0 | 0.087 | 0.026 | 0.012 | н/д | 0.001 | 0.003 | 3.037 | 0.0 | 0.304 | н/д | 0.655 | 0.576 | н/д | 0.936 | 0.686 | 7.008 | 7.008 |
| Glutamic acid (g) | 1.121 | 0.0 | 0.224 | 0.042 | 0.012 | н/д | 0.001 | 0.002 | 5.101 | 0.0 | 0.912 | н/д | 1.802 | 1.57 | н/д | 2.067 | 1.666 | 14.519 | 14.519 |
| Glycine (g) | 0.187 | 0.0 | 0.025 | 0.01 | 0.003 | н/д | 0.0 | 0.001 | 1.666 | 0.0 | 0.038 | н/д | 0.176 | 0.346 | н/д | 0.507 | 0.196 | 3.156 | 3.156 |
| Proline (g) | 0.228 | 0.0 | 0.025 | 0.005 | 0.004 | н/д | 0.0 | 0.003 | 1.4 | 0.0 | 0.038 | н/д | 0.832 | 0.734 | н/д | 0.468 | 1.005 | 4.742 | 4.742 |
| Serine (g) | 0.249 | 0.0 | 0.025 | 0.01 | 0.003 | н/д | 0.0 | 0.001 | 1.165 | 0.0 | 0.057 | н/д | 0.466 | 0.403 | н/д | 0.507 | 0.539 | 3.426 | 3.426 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.504 | 0.0 | 0.0 | 0.0 | 36.54 | 0.0 | 75.428 | 0.0 | 31.85 | 229.321 | 229.321 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.044 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.044 | 0.044 |
| Saturated Fat (g) | 0.083 | 1.243 | н/д | 0.005 | 0.004 | 0.032 | 0.0 | 0.002 | 0.486 | 0.0 | 0.038 | 0.0 | 5.783 | 0.648 | 16.162 | 0.702 | 5.145 | 30.334 | 30.334 |
| Phytosterols (mg) | н/д | 19.89 | н/д | н/д | н/д | 1.428 | н/д | 0.169 | н/д | 0.0 | н/д | 0.085 | н/д | н/д | н/д | н/д | н/д | 21.572 | 21.572 |
| Monounsaturated Fat (g) | 0.021 | 6.566 | н/д | 0.001 | 0.002 | 0.295 | 0.0 | 0.002 | 0.442 | 0.0 | 0.038 | 0.005 | 2.948 | 0.994 | 7.416 | 1.287 | 2.181 | 22.197 | 22.197 |
| Polyunsaturated (g) | 0.083 | 0.947 | н/д | 0.013 | 0.021 | 0.069 | 0.002 | 0.0 | 0.413 | 0.0 | 0.095 | 0.001 | 0.315 | 2.045 | 0.763 | 1.248 | 0.221 | 6.234 | 6.234 |