| 12 ounce broccoli |
12 oz |
$0.99 per pound
|
$0.74 |
| 2 tsp extra virgin olive oil |
2 tsp |
$5.99 per 16 fluid ounces
|
$0.12 |
| 1 med red onion, minced fine |
1 onion |
$0.99 per pound
|
$0.32 |
| 2 med cloves garlic, chopped |
2 garlic cloves |
$4.00 per pound
|
$0.05 |
| 1/2 x jalapeno pepper, chopped |
1/2 jalapeno pepper |
$1.99 per pound
|
$0.03 |
| 1 tsp grnd cumin |
1 tsp |
$1.69 per 1 1/4 ounces
|
$0.10 |
| 1/2 tsp chile pwdr |
1/2 tsp |
$1.09 per 4 ounces
|
$0.01 |
| 1/4 tsp grnd cinnamon |
1/4 tsp |
$2.99 per 4 ounces
|
$0.02 |
| 8 ounce cooked, skinless, boneless chicken breast, shredded |
8 oz |
$2.99 per pound
|
$1.50 |
| 1/4 tsp salt (optional) |
1/4 tsp |
$2.91 per 16 ounces
|
$0.01 |
| 1 x (15-oz) can no-salt-added whole tomatoes |
15 fl oz |
$2.19 per 28 ounces
|
$0.52 |
| 2 Tbsp. chopped fresh cilantro |
2 tbsp |
$1.09 per cup
|
$0.14 |
| 1/2 c. evaporated skim lowfat milk |
1/2 cup |
$1.79 per 12 fluid ounces
|
$0.60 |
| 6 sm corn tortillas |
6 corn tortillas |
$2.19 per 4 5/6 ounces
|
$2.32 |
| 3/4 c. shredded, reduced-fat Monterey Jack cheese |
3/4 cup |
n/a
|
|
| 2 c. cooked brown rice |
2 cup |
n/a
|
|
| 1 c. non-fat yogurt |
1 cup |
$2.50 per 32 ounces
|
$0.68 |
| Total Recipe |
$7.16 |
Suggestions?