Рецепт Preserved Avocados Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Feshly ground black pepper to season
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		avocado
136.0g 		lime juice
44.0g 		dill
1.12g 		olive oil
45.65g 		wine vinegar
50.51g 		Всего в порции Всего в рецепте
Protein (g) 2.72 0.18 0.18 0.0 0.02 3.1 3.1
Total Fat (g) 19.94 0.03 0.16 45.65 0.0 65.78 65.78
Carbohydrates (g) 11.6 3.7 0.62 0.0 0.14 16.06 16.06
Ash (g) н/д 0.14 0.07 0.0 0.09 0.3 0.3
Calories (kcal) 217.6 11.0 3.416 403.546 9.597 645.159 645.159
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.21 н/д н/д н/д 0.21 0.21
Glucose (dextrose) (g) н/д 0.26 н/д н/д н/д 0.26 0.26
Fructose (g) н/д 0.27 н/д н/д н/д 0.27 0.27
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 99.59 39.95 0.09 0.0 47.72 187.34 187.34
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.9 0.74 н/д 0.0 0.0 1.64 1.64
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 9.1 0.2 0.2 0.0 0.0 9.5 9.5
Calcium (mg) 16.32 6.16 16.979 0.457 3.031 42.946 42.946
Iron (mg) 0.75 0.04 0.18 0.26 0.23 1.45 1.45
Magnesium (mg) 39.44 3.52 2.867 0.0 2.02 47.848 47.848
Phosphorus (mg) 70.72 6.16 3.102 0.0 4.041 84.023 84.023
Potassium (mg) 659.6 51.48 13.283 0.457 19.699 744.519 744.519
Sodium (mg) 9.52 0.88 0.224 0.913 4.041 15.578 15.578
Zinc (mg) 0.87 0.04 0.06 0.0 0.02 0.98 0.98
Copper (mg) 0.258 0.013 0.009 0.0 0.005 0.285 0.285
Manganese (mg) н/д 0.009 0.02 0.0 0.025 0.055 0.055
Selenium (mcg) 0.5 0.0 0.1 0.0 н/д 0.7 0.7
Vitamin A, IU (IU) н/д 22.0 0.594 0.0 0.0 22.594 22.594
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.52 0.88 0.034 0.0 0.0 10.434 10.434
Beta Carotene (mcg) 84.32 13.2 н/д 0.0 н/д 97.52 97.52
Vitamin E (mg) 2.82 0.1 н/д 6.55 н/д 9.46 9.46
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 368.56 0.0 н/д 0.0 н/д 368.56 368.56
Tocopherol, beta (mg) н/д 0.0 н/д 0.05 н/д 0.05 0.05
Tocopherol, gamma (mg) н/д 0.0 н/д 0.38 н/д 0.38 0.38
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 13.6 13.2 0.2 0.0 0.3 27.3 27.3
Thiamin (mg) 0.095 0.013 0.005 0.0 н/д 0.113 0.113
Riboflavin (mg) 0.177 0.009 0.003 0.0 н/д 0.189 0.189
Niacin (mg) 2.366 0.062 0.031 0.0 н/д 2.459 2.459
Pantothenic acid (mg) н/д 0.053 н/д 0.0 н/д 0.053 0.053
Vitamin B-6 (mg) 0.354 0.018 0.003 0.0 н/д 0.374 0.374
Folate (mcg) 110.16 4.4 0.112 0.0 н/д 114.672 114.672
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 19.3 2.2 н/д 0.1 н/д 21.7 21.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Threonine (g) н/д 0.0 0.006 0.0 н/д 0.006 0.006
Isoleucine (g) н/д 0.0 0.009 0.0 н/д 0.009 0.009
Leucine (g) н/д 0.009 0.01 0.0 н/д 0.019 0.019
Lysine (g) н/д 0.009 0.012 0.0 н/д 0.02 0.02
Methionine (g) н/д 0.0 0.002 0.0 н/д 0.002 0.002
Cystine (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Phenylalanine (g) н/д 0.004 0.008 0.0 н/д 0.012 0.012
Tyrosine (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Valine (g) н/д 0.004 0.013 0.0 н/д 0.017 0.017
Arginine (g) н/д 0.009 0.014 0.0 н/д 0.023 0.023
Histidine (g) н/д 0.0 0.004 0.0 н/д 0.004 0.004
Alanine (g) н/д 0.009 н/д 0.0 н/д 0.009 0.009
Aspartic acid (g) н/д 0.048 н/д 0.0 н/д 0.048 0.048
Glutamic acid (g) н/д 0.031 н/д 0.0 н/д 0.031 0.031
Glycine (g) н/д 0.004 н/д 0.0 н/д 0.004 0.004
Proline (g) н/д 0.013 н/д 0.0 н/д 0.013 0.013
Serine (g) н/д 0.018 н/д 0.0 н/д 0.018 0.018
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 2.897 0.004 0.008 6.304 0.0 9.214 9.214
Phytosterols (mg) н/д н/д 1.389 100.887 н/д 102.275 102.275
Monounsaturated Fat (g) 13.328 0.004 0.105 33.306 н/д 46.744 46.744
Polyunsaturated (g) 2.475 0.009 0.011 4.802 н/д 7.298 7.298