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Рецепт Prawns Thermidor - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp. calamansi juice
1 egg yolk
How to cook Prawns Thermidor:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		shrimp
28.0g 		butter
28.4g 		flour
15.63g 		milk
252.0g 		salt
6.0g 		msg
6.0g 		cheese
99.0g 		bread crumbs
13.5g 		egg yolk
0.0g 		onion
99.0g 		Всего в порции Всего в рецепте
Protein (g) 5.69 0.24 1.61 17.16 0.0 0.0 24.65 1.8 н/д 1.09 52.25 52.25
Total Fat (g) 0.48 23.04 0.15 19.05 0.0 0.0 32.81 0.72 н/д 0.1 76.35 76.35
Carbohydrates (g) 0.25 0.02 11.93 25.3 0.0 0.0 1.27 9.72 н/д 9.25 57.73 57.73
Ash (g) 0.34 0.6 0.07 3.91 5.99 5.99 3.89 0.39 н/д 0.35 21.52 21.52
Calories (kcal) 29.68 203.628 56.893 337.68 0.0 0.0 398.97 53.325 н/д 39.6 1119.776 1119.776
Starch (g) н/д н/д н/д н/д н/д н/д н/д 8.05 н/д 0.0 8.05 8.05
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.24 0.0 н/д 0.98 1.22 1.22
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.25 н/д 1.95 2.2 2.2
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.33 н/д 1.28 1.61 1.61
Lactose (g) н/д н/д н/д н/д н/д н/д 0.23 0.0 н/д 0.0 0.23 0.23
Maltose (g) н/д н/д н/д н/д н/д н/д 0.15 0.26 н/д 0.0 0.41 0.41
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 21.24 4.51 1.86 186.58 0.01 0.01 36.38 0.88 н/д 88.22 339.7 339.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.04 25.3 0.0 0.0 0.51 0.84 н/д 4.2 30.91 30.91
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.6 н/д 1.7 2.7 2.7
Calcium (mg) 14.56 6.816 2.345 657.72 1.44 1.44 713.79 24.705 н/д 22.77 1445.586 1445.586
Iron (mg) 0.67 0.01 0.73 0.48 0.02 0.02 0.67 0.65 н/д 0.21 3.46 3.46
Magnesium (mg) 10.36 0.568 3.439 60.48 0.06 0.06 27.72 5.805 н/д 9.9 118.392 118.392
Phosphorus (mg) 57.4 6.816 16.88 511.56 0.0 0.0 506.88 22.275 н/д 28.71 1150.521 1150.521
Potassium (mg) 51.8 6.816 16.724 763.56 0.48 0.48 97.02 26.46 н/д 144.54 1107.88 1107.88
Sodium (mg) 41.44 163.584 0.313 267.12 2325.48 2325.48 614.79 98.82 н/д 3.96 5840.987 5840.987
Zinc (mg) 0.31 0.03 0.11 1.94 0.01 0.01 3.08 0.2 н/д 0.17 5.84 5.84
Copper (mg) 0.073 0.0 0.022 0.05 0.002 0.002 0.03 0.035 н/д 0.04 0.253 0.253
Manganese (mg) 0.014 0.0 0.106 0.025 0.006 0.006 0.01 0.124 н/д 0.129 0.42 0.42
Selenium (mcg) 10.6 0.3 5.3 5.8 0.0 0.0 13.8 3.4 н/д 0.5 39.7 39.7
Vitamin A, IU (IU) 50.4 709.716 0.0 587.16 0.0 0.0 991.98 0.0 н/д 1.98 2341.236 2341.236
Retinol (mcg) 15.12 190.564 0.0 161.28 0.0 0.0 255.42 0.0 н/д 0.0 622.384 622.384
Vitamin A, RAE (mcg_RAE) 15.12 194.256 0.0 163.8 0.0 0.0 262.35 0.0 н/д 0.0 635.526 635.526
Beta Carotene (mcg) 0.0 44.872 0.0 30.24 0.0 0.0 84.15 0.0 н/д 0.99 160.252 160.252
Vitamin E (mg) 0.31 0.66 0.01 0.35 0.0 0.0 0.29 0.01 н/д 0.02 1.65 1.65
Vitamin D (IU) 42.56 15.904 н/д н/д н/д н/д 11.88 н/д н/д н/д 70.344 70.344
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.813 0.0 0.0 0.0 0.0 0.0 н/д 3.96 6.773 6.773
Tocopherol, beta (mg) 0.0 0.0 0.01 н/д н/д н/д н/д 0.01 н/д 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.03 0.0 0.06 н/д н/д н/д 0.0 0.1 н/д 0.0 0.19 0.19
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.02 н/д 0.0 0.03 0.03
Vitamin C (mg) 0.6 0.0 0.0 4.8 0.0 0.0 0.0 0.0 н/д 7.3 12.7 12.7
Thiamin (mg) 0.008 0.003 0.123 0.126 0.0 0.0 0.03 0.131 н/д 0.05 0.471 0.471
Riboflavin (mg) 0.008 0.009 0.077 0.806 0.0 0.0 0.376 0.054 н/д 0.03 1.36 1.36
Niacin (mg) 0.714 0.011 0.922 0.479 0.0 0.0 0.079 0.895 н/д 0.119 3.219 3.219
Pantothenic acid (mg) 0.078 0.031 0.069 1.613 0.0 0.0 0.406 0.074 н/д 0.119 2.39 2.39
Vitamin B-6 (mg) 0.028 0.0 0.006 0.126 0.0 0.0 0.069 0.016 н/д 0.119 0.365 0.365
Folate (mcg) 0.84 0.852 28.603 20.16 0.0 0.0 17.82 14.445 н/д 18.81 101.53 101.53
Vitamin B-12 (mcg) 0.32 0.05 0.0 0.4 0.0 0.0 0.82 0.05 н/д 0.0 1.65 1.65
Choline (mg) 22.7 5.3 1.6 80.1 0.0 0.0 16.3 2.0 н/д 6.0 134.1 134.1
Folic acid (mcg) 0.0 0.0 24.07 0.0 0.0 0.0 0.0 11.07 н/д 0.0 35.14 35.14
Tryptophan (g) 0.078 0.003 0.02 0.252 0.0 0.0 0.317 0.022 н/д 0.01 0.702 0.702
Threonine (g) 0.23 0.011 0.044 0.781 0.0 0.0 0.881 0.058 н/д 0.02 2.025 2.025
Isoleucine (g) 0.277 0.014 0.056 1.033 0.0 0.0 1.535 0.073 н/д 0.01 2.998 2.998
Leucine (g) 0.451 0.023 0.111 1.688 0.0 0.0 2.366 0.13 н/д 0.03 4.798 4.798
Lysine (g) 0.496 0.02 0.036 1.361 0.0 0.0 2.049 0.058 н/д 0.04 4.059 4.059
Methionine (g) 0.16 0.006 0.028 0.428 0.0 0.0 0.644 0.031 н/д 0.0 1.296 1.296
Cystine (g) 0.064 0.003 0.034 0.151 0.0 0.0 0.129 0.038 н/д 0.0 0.419 0.419
Phenylalanine (g) 0.241 0.011 0.081 0.832 0.0 0.0 1.297 0.089 н/д 0.03 2.581 2.581
Tyrosine (g) 0.19 0.011 0.048 0.832 0.0 0.0 1.188 0.054 н/д 0.01 2.334 2.334
Valine (g) 0.269 0.017 0.066 1.159 0.0 0.0 1.643 0.081 н/д 0.02 3.255 3.255
Arginine (g) 0.498 0.009 0.066 0.63 0.0 0.0 0.931 0.074 н/д 0.099 2.306 2.306
Histidine (g) 0.115 0.006 0.036 0.479 0.0 0.0 0.861 0.041 н/д 0.01 1.547 1.547
Alanine (g) 0.322 0.009 0.052 0.605 0.0 0.0 0.693 0.065 н/д 0.02 1.764 1.764
Aspartic acid (g) 0.588 0.017 0.069 1.31 0.0 0.0 1.584 0.104 н/д 0.089 3.761 3.761
Glutamic acid (g) 0.972 0.051 0.544 3.604 0.0 0.0 6.029 0.556 н/д 0.257 12.013 12.013
Glycine (g) 0.344 0.006 0.058 0.353 0.0 0.0 0.426 0.066 н/д 0.03 1.282 1.282
Proline (g) 0.188 0.023 0.188 1.663 0.0 0.0 2.782 0.185 н/д 0.01 5.038 5.038
Serine (g) 0.224 0.014 0.081 0.932 0.0 0.0 1.445 0.089 н/д 0.02 2.806 2.806
Cholesterol (mg) 42.56 61.06 0.0 73.08 0.0 0.0 103.95 0.0 н/д 0.0 280.65 280.65
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.092 14.589 0.025 11.567 0.0 0.0 20.879 0.162 н/д 0.04 47.354 47.354
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0 н/д 1.08 н/д 14.85 15.93 15.93
Monounsaturated Fat (g) 0.07 5.97 0.014 5.897 0.0 0.0 9.296 0.138 н/д 0.01 21.394 21.394
Polyunsaturated (g) 0.188 0.863 0.064 0.63 0.0 0.0 0.931 0.278 н/д 0.02 2.974 2.974