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Рецепт Prawns Omelette 虾仁炒蛋

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1 голос | 483 визита
 

Ингредиенты

  • 150-200g Prawns - shelled, cleaned and cut cubes (not too small)
  • and season with:
  • 1/8 tsp Salt & dash of pepper
  • 1/4 tsp Light soy sauce
  • 1/4 tsp Sesame oil
  • 1 Onion - shredded
  • 3 Large eggs - lightly beaten with some light soy sauce about 1/2 tsp and dash of pepper

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 250g
Calories 262  
Calories from Fat 143 55%
Total Fat 15.92g 20%
Saturated Fat 4.78g 19%
Trans Fat 0.0g  
Cholesterol 625mg 208%
Sodium 577mg 24%
Potassium 346mg 10%
Total Carbs 10.49g 3%
Dietary Fiber 1.7g 6%
Sugars 5.36g 4%
Protein 19.77g 32%
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