Рецепт Prawns Omelette 虾仁炒蛋
Ингредиенты
- 150-200g Prawns - shelled, cleaned and cut cubes (not too small)
- and season with:
- 1/8 tsp Salt & dash of pepper
- 1/4 tsp Light soy sauce
- 1/4 tsp Sesame oil
- 1 Onion - shredded
- 3 Large eggs - lightly beaten with some light soy sauce about 1/2 tsp and dash of pepper
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 250g | |
Calories 262 | |
Calories from Fat 143 | 55% |
Total Fat 15.92g | 20% |
Saturated Fat 4.78g | 19% |
Trans Fat 0.0g | |
Cholesterol 625mg | 208% |
Sodium 577mg | 24% |
Potassium 346mg | 10% |
Total Carbs 10.49g | 3% |
Dietary Fiber 1.7g | 6% |
Sugars 5.36g | 4% |
Protein 19.77g | 32% |