Рецепт Prawn & Tomato Super-food Tangle - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	tomatoes 190.0g	basil 1.28g	coriander 2.0g	onion 99.0g	chilies 2.28g	wine vinegar 14.9g	garlic 7.83g	Всего в порции	Всего в рецепте
Protein (g)	1.48	0.04	0.25	1.09	0.05	0.01	0.5	3.41	3.41
Total Fat (g)	0.25	0.01	0.36	0.1	0.0	0.0	0.04	0.75	0.75
Carbohydrates (g)	7.6	0.03	1.1	9.25	0.22	0.04	2.59	20.83	20.83
Ash (g)	1.54	0.02	0.12	0.35	0.01	0.03	0.12	2.18	2.18
Calories (kcal)	32.3	0.294	5.96	39.6	0.914	2.831	11.667	93.566	93.566
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.02	0.0	н/д	0.98	н/д	н/д	н/д	1.0	1.0
Glucose (dextrose) (g)	2.09	0.0	н/д	1.95	н/д	н/д	н/д	4.04	4.04
Fructose (g)	2.41	0.0	н/д	1.28	н/д	н/д	н/д	3.69	3.69
Lactose (g)	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	179.13	1.18	0.18	88.22	2.0	14.08	4.59	289.37	289.37
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	4.52	0.0	н/д	4.2	0.12	0.0	0.08	8.92	8.92
Galactose (g)	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.9	0.0	0.8	1.7	0.0	0.0	0.2	4.6	4.6
Calcium (mg)	58.9	2.266	14.18	22.77	0.411	0.894	14.172	113.593	113.593
Iron (mg)	1.84	0.04	0.33	0.21	0.03	0.07	0.13	2.65	2.65
Magnesium (mg)	20.9	0.819	6.6	9.9	0.571	0.596	1.958	41.344	41.344
Phosphorus (mg)	36.1	0.717	8.18	28.71	1.051	1.192	11.98	87.93	87.93
Potassium (mg)	357.2	3.776	25.34	144.54	7.769	5.811	31.398	575.834	575.834
Sodium (mg)	271.7	0.051	0.7	3.96	0.16	1.192	1.331	279.094	279.094
Zinc (mg)	0.27	0.01	0.09	0.17	0.01	0.0	0.09	0.64	0.64
Copper (mg)	0.133	0.005	0.02	0.04	0.004	0.001	0.023	0.226	0.226
Manganese (mg)	0.152	0.015	0.038	0.129	0.005	0.007	0.131	0.477	0.477
Selenium (mcg)	0.2	0.0	0.5	0.5	0.0	н/д	1.1	2.3	2.3
Vitamin A, IU (IU)	222.3	67.52	0.0	1.98	26.939	0.0	0.705	319.444	319.444
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	11.4	3.379	0.0	0.0	1.348	0.0	0.0	16.127	16.127
Beta Carotene (mcg)	133.0	40.218	н/д	0.99	15.332	н/д	0.392	189.931	189.931
Vitamin E (mg)	1.29	0.01	н/д	0.02	0.02	н/д	0.01	1.34	1.34
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	5257.3	0.0	н/д	0.0	0.0	н/д	0.0	5257.3	5257.3
Lutein + zeaxanthin (mcg)	163.4	72.32	н/д	3.96	16.566	н/д	1.253	257.498	257.498
Tocopherol, beta (mg)	0.02	0.0	н/д	0.0	н/д	н/д	н/д	0.02	0.02
Tocopherol, gamma (mg)	0.1	0.0	н/д	0.0	н/д	н/д	н/д	0.1	0.1
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	17.7	0.2	0.4	7.3	5.5	0.1	2.4	33.7	33.7
Thiamin (mg)	0.095	0.0	0.005	0.05	0.002	н/д	0.016	0.167	0.167
Riboflavin (mg)	0.114	0.001	0.006	0.03	0.002	н/д	0.009	0.161	0.161
Niacin (mg)	1.349	0.012	0.043	0.119	0.022	н/д	0.055	1.598	1.598
Pantothenic acid (mg)	0.228	0.003	н/д	0.119	0.001	н/д	0.047	0.398	0.398
Vitamin B-6 (mg)	0.209	0.002	н/д	0.119	0.006	н/д	0.097	0.433	0.433
Folate (mcg)	15.2	0.87	0.0	18.81	0.526	н/д	0.235	35.641	35.641
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Choline (mg)	13.3	0.1	н/д	6.0	0.3	н/д	1.8	21.6	21.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.019	0.001	н/д	0.01	0.001	н/д	0.005	0.036	0.036
Threonine (g)	0.076	0.001	н/д	0.02	0.002	н/д	0.013	0.111	0.111
Isoleucine (g)	0.038	0.001	н/д	0.01	0.002	н/д	0.017	0.068	0.068
Leucine (g)	0.057	0.002	н/д	0.03	0.003	н/д	0.024	0.116	0.116
Lysine (g)	0.057	0.001	н/д	0.04	0.002	н/д	0.021	0.121	0.121
Methionine (g)	0.019	0.001	н/д	0.0	0.0	н/д	0.006	0.026	0.026
Cystine (g)	0.019	0.0	н/д	0.0	0.001	н/д	0.005	0.026	0.026
Phenylalanine (g)	0.057	0.002	н/д	0.03	0.001	н/д	0.014	0.104	0.104
Tyrosine (g)	0.038	0.001	н/д	0.01	0.001	н/д	0.006	0.056	0.056
Valine (g)	0.038	0.002	н/д	0.02	0.002	н/д	0.023	0.084	0.084
Arginine (g)	0.038	0.002	н/д	0.099	0.002	н/д	0.049	0.19	0.19
Histidine (g)	0.038	0.001	н/д	0.01	0.001	н/д	0.009	0.058	0.058
Alanine (g)	0.057	0.002	н/д	0.02	0.002	н/д	0.01	0.09	0.09
Aspartic acid (g)	0.304	0.004	н/д	0.089	0.007	н/д	0.038	0.442	0.442
Glutamic acid (g)	0.912	0.004	н/д	0.257	0.006	н/д	0.063	1.242	1.242
Glycine (g)	0.038	0.002	н/д	0.03	0.002	н/д	0.016	0.086	0.086
Proline (g)	0.038	0.001	н/д	0.01	0.002	н/д	0.008	0.059	0.059
Serine (g)	0.057	0.001	н/д	0.02	0.002	н/д	0.015	0.095	0.095
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.038	0.001	0.02	0.04	0.0	0.0	0.007	0.105	0.105
Phytosterols (mg)	н/д	н/д	0.92	14.85	н/д	н/д	н/д	15.77	15.77
Monounsaturated Fat (g)	0.038	0.001	0.272	0.01	0.0	н/д	0.001	0.322	0.322
Polyunsaturated (g)	0.095	0.005	0.035	0.02	0.003	н/д	0.02	0.177	0.177