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Рецепт Prawn Sambal - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
40 g Tamarind Paste mix with 125 ml Water
Sambal Paste
1 tsp Roasted Shrimp Paste (Belacan)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		shrimp
100.0g 		onion
42.0g 		sugar
3.15g 		sea salt
1.5g 		peanut oil
16.88g 		chilies
114.06g 		onion
24.75g 		shallots
22.0g 		chilies
16.43g 		Всего в порции Всего в рецепте
Protein (g) 20.31 0.34 0.0 0.0 0.0 2.28 0.27 0.55 0.33 24.08 96.32
Total Fat (g) 1.73 0.03 0.0 0.0 16.88 0.23 0.02 0.02 0.03 18.95 75.8
Carbohydrates (g) 0.91 3.17 3.15 0.0 0.0 10.79 2.31 3.7 1.55 25.58 102.32
Ash (g) 1.2 0.14 0.0 1.5 0.0 0.68 0.09 0.18 0.1 3.89 15.56
Calories (kcal) 106.0 13.44 12.191 0.0 149.175 45.625 9.9 15.84 6.57 358.741 1434.964
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.3 н/д н/д н/д н/д 0.25 н/д н/д 0.55 2.2
Glucose (dextrose) (g) н/д 0.95 н/д н/д н/д н/д 0.49 н/д н/д 1.44 5.76
Fructose (g) н/д 0.85 н/д н/д н/д н/д 0.32 н/д н/д 1.17 4.68
Lactose (g) н/д 0.01 н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.04
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 75.86 38.32 0.0 0.0 0.0 100.08 22.05 17.56 14.41 268.29 1073.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 2.11 3.15 0.0 0.0 5.82 1.05 н/д 0.84 12.96 51.84
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 1.7 0.4 н/д 0.2 2.8 11.2
Calcium (mg) 52.0 8.4 0.032 0.36 0.0 20.531 5.693 8.14 2.957 98.112 392.448
Iron (mg) 2.41 0.11 0.0 0.0 0.01 1.37 0.05 0.26 0.2 4.41 17.64
Magnesium (mg) 37.0 3.78 0.0 0.015 0.0 28.516 2.475 4.62 4.106 80.512 322.048
Phosphorus (mg) 205.0 11.34 0.0 0.0 0.0 52.469 7.178 13.2 7.556 296.742 1186.968
Potassium (mg) 185.0 49.98 0.063 0.12 0.0 387.813 36.135 73.48 55.845 788.436 3153.744
Sodium (mg) 148.0 3.36 0.0 581.37 0.0 7.984 0.99 2.64 1.15 745.494 2981.976
Zinc (mg) 1.11 0.05 0.0 0.0 0.0 0.34 0.04 0.09 0.05 1.69 6.76
Copper (mg) 0.26 0.025 0.0 0.0 0.0 0.194 0.01 0.02 0.028 0.537 2.148
Manganese (mg) 0.05 0.034 0.0 0.002 н/д 0.274 0.032 0.064 0.039 0.494 1.976
Selenium (mcg) 38.0 0.2 0.0 0.0 0.0 0.6 0.1 0.3 0.1 39.3 157.2
Vitamin A, IU (IU) 180.0 0.42 0.0 0.0 0.0 1344.797 0.495 261.8 193.651 1981.163 7924.652
Retinol (mcg) 54.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.0 216.0
Vitamin A, RAE (mcg_RAE) 54.0 0.0 0.0 0.0 0.0 67.297 0.0 13.2 9.691 144.188 576.752
Beta Carotene (mcg) 0.0 0.42 0.0 0.0 0.0 765.359 0.248 н/д 110.212 876.239 3504.956
Vitamin E (mg) 1.1 0.01 0.0 0.0 2.65 0.79 0.0 н/д 0.11 4.66 18.64
Vitamin D (IU) 152.0 н/д н/д н/д н/д н/д н/д н/д н/д 152.0 608.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.52 0.0 0.0 0.0 826.953 0.99 н/д 119.081 949.544 3798.176
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.08 н/д 0.0 н/д н/д 0.08 0.32
Tocopherol, gamma (mg) 0.1 0.0 н/д н/д 2.68 н/д 0.0 н/д н/д 2.78 11.12
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.23 н/д 0.0 н/д н/д 0.23 0.92
Vitamin C (mg) 2.0 2.0 0.0 0.0 0.0 276.6 1.8 1.8 39.8 324.0 1296.0
Thiamin (mg) 0.03 0.017 0.0 0.0 0.0 0.103 0.012 0.013 0.015 0.19 0.76
Riboflavin (mg) 0.03 0.008 0.001 0.0 0.0 0.103 0.007 0.004 0.015 0.168 0.672
Niacin (mg) 2.55 0.055 0.0 0.0 0.0 1.084 0.03 0.044 0.156 3.918 15.672
Pantothenic acid (mg) 0.28 0.042 0.0 0.0 0.0 0.068 0.03 0.064 0.01 0.494 1.976
Vitamin B-6 (mg) 0.1 0.055 0.0 0.0 0.0 0.319 0.03 0.077 0.046 0.627 2.508
Folate (mcg) 3.0 9.66 0.0 0.0 0.0 26.234 4.703 7.48 3.778 54.855 219.42
Vitamin B-12 (mcg) 1.16 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 1.16 4.64
Choline (mg) 80.9 2.3 0.0 0.0 0.0 12.7 1.5 н/д 1.8 99.2 396.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.28 0.004 н/д 0.0 0.0 0.034 0.002 0.007 0.005 0.332 1.328
Threonine (g) 0.82 0.008 н/д 0.0 0.0 0.08 0.005 0.022 0.011 0.947 3.788
Isoleucine (g) 0.99 0.004 н/д 0.0 0.0 0.08 0.002 0.024 0.011 1.112 4.448
Leucine (g) 1.61 0.013 н/д 0.0 0.0 0.125 0.007 0.033 0.018 1.807 7.228
Lysine (g) 1.77 0.013 н/д 0.0 0.0 0.103 0.01 0.029 0.015 1.939 7.756
Methionine (g) 0.57 0.004 н/д 0.0 0.0 0.023 0.0 0.007 0.003 0.607 2.428
Cystine (g) 0.23 0.004 н/д 0.0 0.0 0.046 0.0 н/д 0.007 0.286 1.144
Phenylalanine (g) 0.86 0.008 н/д 0.0 0.0 0.068 0.007 0.018 0.01 0.972 3.888
Tyrosine (g) 0.68 0.004 н/д 0.0 0.0 0.046 0.002 0.015 0.007 0.754 3.016
Valine (g) 0.96 0.008 н/д 0.0 0.0 0.091 0.005 0.024 0.013 1.102 4.408
Arginine (g) 1.78 0.046 н/д 0.0 0.0 0.114 0.025 0.04 0.016 2.021 8.084
Histidine (g) 0.41 0.004 н/д 0.0 0.0 0.046 0.002 0.009 0.007 0.478 1.912
Alanine (g) 1.15 0.008 н/д 0.0 0.0 0.091 0.005 0.024 0.013 1.292 5.168
Aspartic acid (g) 2.1 0.029 н/д 0.0 0.0 0.331 0.022 0.051 0.048 2.581 10.324
Glutamic acid (g) 3.47 0.076 н/д 0.0 0.0 0.297 0.064 0.114 0.043 4.064 16.256
Glycine (g) 1.23 0.008 н/д 0.0 0.0 0.08 0.007 0.026 0.011 1.364 5.456
Proline (g) 0.67 0.008 н/д 0.0 0.0 0.103 0.002 0.037 0.015 0.836 3.344
Serine (g) 0.8 0.008 н/д 0.0 0.0 0.091 0.005 0.024 0.013 0.942 3.768
Cholesterol (mg) 152.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 152.0 608.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.33 н/д 0.0 0.0 2.852 0.023 0.01 0.004 0.003 3.222 12.888
Phytosterols (mg) н/д н/д н/д 0.0 34.931 н/д 3.713 1.1 н/д 39.744 158.976
Monounsaturated Fat (g) 0.25 н/д 0.0 0.0 7.796 0.011 0.002 0.002 0.002 8.064 32.256
Polyunsaturated (g) 0.67 н/д 0.0 0.0 5.4 0.125 0.005 0.009 0.018 6.227 24.908