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In Mexico, this salad would form the fish course in a formal meal, but it is so good that you'll want to serve it on all sorts of occasions. It is perfect for a buffet lunch or summer meal.
Порций: 4
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Ингредиенты
- 1 Lb. Prawns, Cooked and Peeled
- 1/2 Medium Lime, Juiced
- 2 Medium Ripe Tomatoes
- 1 Ripe But Firm Avocado
- 2 Tbsp. Hot Chili Sauce
- 1 Tsp. Granulated Sugar
- 2/3 Cup Sour Cream
- 2 Little Gem Lettuces, Separated Into Leaves (Tip)
- Salt and Pepper, To Taste
- Garnish:
- Fresh Basil Leaves
- Strips of Scallion
Инструкции
- Place the prawns in a large bowl, add the lime juice and salt and pepper. Toss lightly, then leave to marinate.
- Cut a cross in the base of each tomato. Place them in a heatproof bowl and pour over boiling water to cover.
- After 3 minutes, lift the tomatoes out on a slotted spoon and plunge them into a bowl of ice water; drain. The skins will have begun to peel back easily from the crosses.
- Skin the tomatoes completely, then cut them in half and squeeze out the seeds. Chop the flesh into 1/2 inch cubes and add to the prawns.
- Mix the hot chili sauce, sugar and sour cream in a small bowl. Fold into the prawn mixture. Cover and chill for at least an hour.
- Just Before Serving: Cut the avocados in half, remove the skin and seed, then slice the flesh into 1/2 inch chunks; add to prawn mixture.
- Line a bowl with the lettuce leaves, then top with the prawn mixture. Then garnish with fresh basil and strips of scallion. Crusty bread make a perfect accompaniment.
- Cook's Tip: If you cannot find Gem Lettuce, substitute for your favorite. As pictured, I used fried corn tortillas to serve this salad.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 113g | |
| Recipe makes 4 servings | |
| Calories 92 | |
| Calories from Fat 68 | 74% |
| Total Fat 7.75g | 10% |
| Saturated Fat 4.44g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 79mg | 3% |
| Potassium 213mg | 6% |
| Total Carbs 5.41g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 4.07g | 3% |
| Protein 1.49g | 2% |
