Рецепт Prawn Mee Udang - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

For the broth/soup:

2 cups of prawn shells/heads

1/2 maggi anchovies cube

To assemble

Yellow mee (as needed) - blanched to soften

3-4 stalks of kangkung (water spinach)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 3	grounded 7.94g	oil 27.2g	shrimp 20.0g	eggs 29.33g	fish cake 40.0g	Всего в порции	Всего в рецепте
Protein (g)	2.15	0.0	4.06	3.69	5.46	15.37	46.11
Total Fat (g)	1.03	27.2	0.35	2.92	4.2	35.69	107.07
Carbohydrates (g)	0.0	0.0	0.18	0.23	4.96	5.37	16.11
Ash (g)	н/д	0.0	0.24	0.25	н/д	0.49	1.47
Calories (kcal)	18.492	240.448	21.2	41.947	80.4	402.487	1207.461
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.03	н/д	0.03	0.09
Glucose (dextrose) (g)	н/д	н/д	н/д	0.06	н/д	0.06	0.18
Fructose (g)	н/д	н/д	н/д	0.03	н/д	0.03	0.09
Lactose (g)	н/д	н/д	н/д	0.03	н/д	0.03	0.09
Maltose (g)	н/д	н/д	н/д	0.03	н/д	0.03	0.09
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.68	0.0	15.17	22.25	24.89	66.98	200.94
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.23	0.34	0.57	1.71
Galactose (g)	н/д	н/д	н/д	0.03	н/д	0.03	0.09
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.4	0.4	1.2
Calcium (mg)	1.984	0.0	10.4	15.547	10.8	38.731	116.193
Iron (mg)	0.15	0.01	0.48	0.54	0.28	1.46	4.38
Magnesium (mg)	1.905	0.0	7.4	3.52	12.8	25.625	76.875
Phosphorus (mg)	15.397	0.0	41.0	56.027	68.4	180.824	542.472
Potassium (mg)	21.27	0.0	37.0	39.307	174.0	271.577	814.731
Sodium (mg)	34.048	0.0	29.6	41.067	111.6	216.315	648.945
Zinc (mg)	0.23	0.0	0.22	0.33	0.22	0.99	2.97
Copper (mg)	0.007	0.0	0.052	0.029	0.044	0.132	0.396
Manganese (mg)	н/д	н/д	0.01	0.012	н/д	0.022	0.066
Selenium (mcg)	2.9	0.0	7.6	9.3	9.2	29.0	87.0
Vitamin A, IU (IU)	н/д	0.0	36.0	142.853	н/д	178.853	536.559
Retinol (mcg)	0.0	0.0	10.8	40.773	7.2	58.773	176.319
Vitamin A, RAE (mcg_RAE)	0.0	0.0	10.8	41.067	7.6	59.467	178.401
Beta Carotene (mcg)	0.0	0.0	0.0	2.933	0.8	3.733	11.199
Vitamin E (mg)	0.03	2.51	0.22	0.28	0.22	3.26	9.78
Vitamin D (IU)	н/д	н/д	30.4	10.267	н/д	40.667	122.001
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	97.093	10.4	107.493	322.479
Tocopherol, beta (mg)	н/д	н/д	0.0	0.01	н/д	0.01	0.03
Tocopherol, gamma (mg)	н/д	н/д	0.02	0.15	н/д	0.17	0.51
Tocopherol, delta (mg)	н/д	н/д	0.0	0.01	н/д	0.01	0.03
Vitamin C (mg)	0.0	0.0	0.4	0.0	1.4	1.8	5.4
Thiamin (mg)	0.004	0.0	0.006	0.021	0.044	0.075	0.225
Riboflavin (mg)	0.013	0.0	0.006	0.141	0.044	0.204	0.612
Niacin (mg)	0.379	0.0	0.51	0.021	0.828	1.738	5.214
Pantothenic acid (mg)	н/д	0.0	0.056	0.422	н/д	0.478	1.434
Vitamin B-6 (mg)	0.031	0.0	0.02	0.041	0.104	0.196	0.588
Folate (mcg)	0.556	0.0	0.6	13.787	6.0	20.942	62.826
Vitamin B-12 (mcg)	0.03	0.0	0.23	0.38	0.23	0.87	2.61
Choline (mg)	5.9	н/д	16.2	73.7	25.7	121.4	364.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	1.6	1.6	4.8
Tryptophan (g)	н/д	0.0	0.056	0.05	н/д	0.106	0.318
Threonine (g)	н/д	0.0	0.164	0.164	н/д	0.328	0.984
Isoleucine (g)	н/д	0.0	0.198	0.197	н/д	0.395	1.185
Leucine (g)	н/д	0.0	0.322	0.32	н/д	0.642	1.926
Lysine (g)	н/д	0.0	0.354	0.267	н/д	0.621	1.863
Methionine (g)	н/д	0.0	0.114	0.111	н/д	0.225	0.675
Cystine (g)	н/д	0.0	0.046	0.079	н/д	0.125	0.375
Phenylalanine (g)	н/д	0.0	0.172	0.199	н/д	0.371	1.113
Tyrosine (g)	н/д	0.0	0.136	0.147	н/д	0.283	0.849
Valine (g)	н/д	0.0	0.192	0.252	н/д	0.444	1.332
Arginine (g)	н/д	0.0	0.356	0.241	н/д	0.597	1.791
Histidine (g)	н/д	0.0	0.082	0.091	н/д	0.173	0.519
Alanine (g)	н/д	0.0	0.23	0.217	н/д	0.447	1.341
Aspartic acid (g)	н/д	0.0	0.42	0.39	н/д	0.81	2.43
Glutamic acid (g)	н/д	0.0	0.694	0.493	н/д	1.187	3.561
Glycine (g)	н/д	0.0	0.246	0.126	н/д	0.372	1.116
Proline (g)	н/д	0.0	0.134	0.15	н/д	0.284	0.852
Serine (g)	н/д	0.0	0.16	0.285	н/д	0.445	1.335
Cholesterol (mg)	8.016	0.0	30.4	124.08	22.0	184.496	553.488
Trans Fat (g)	н/д	0.702	н/д	н/д	н/д	0.702	2.106
Saturated Fat (g)	0.267	2.021	0.066	0.909	1.088	4.351	13.053
Phytosterols (mg)	н/д	68.0	н/д	н/д	н/д	68.0	204.0
Monounsaturated Fat (g)	0.385	6.183	0.05	1.118	1.648	9.383	28.149
Polyunsaturated (g)	0.254	17.718	0.134	0.399	1.136	19.641	58.923