Рецепт Prawn Mee - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the broth
3 cups prawn shells and heads
For the sambal/chili dip
1 tsp belacan dried shrimp powder (optional)
(Note: you can also ground/blend dried red chilies with roasted
belacan/shrimp paste)
For topping (as needed)
Mee hoon/rice vermicelli (or any other type) - blanched to soften
Kangkung/water spinach - cut away the roots, slid into two and
sliced into 1 inch length
Fried shallots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		oil
4.53g 		chili paste
5.46g 		oil
9.07g 		salt
0.13g 		eggs
14.67g 		shallots
0.0g 		spring onion
4.8g 		lime
18.76g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.24 0.0 0.0 1.85 н/д 0.09 0.13 2.3 6.9
Total Fat (g) 4.53 0.03 9.07 0.0 1.46 н/д 0.01 0.04 15.13 45.39
Carbohydrates (g) 0.0 1.03 0.0 0.0 0.11 н/д 0.35 1.98 3.48 10.44
Ash (g) 0.0 0.15 0.0 0.13 0.13 н/д 0.04 0.06 0.51 1.53
Calories (kcal) 40.075 4.477 80.149 0.0 20.973 н/д 1.536 5.628 152.839 458.517
Starch (g) н/д 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.03
Sucrose (g) н/д 0.02 н/д н/д 0.02 н/д н/д н/д 0.03 0.09
Glucose (dextrose) (g) н/д 0.31 н/д н/д 0.03 н/д н/д н/д 0.34 1.02
Fructose (g) н/д 0.32 н/д н/д 0.02 н/д н/д н/д 0.34 1.02
Lactose (g) н/д 0.0 н/д н/д 0.02 н/д н/д н/д 0.02 0.06
Maltose (g) н/д 0.02 н/д н/д 0.02 н/д н/д н/д 0.03 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 4.01 0.0 0.0 11.12 н/д 4.31 16.56 36.01 108.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.67 0.0 0.0 0.11 н/д 0.11 0.32 1.21 3.63
Galactose (g) н/д 0.0 н/д н/д 0.02 н/д н/д н/д 0.02 0.06
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 н/д 0.1 0.5 0.9 2.7
Calcium (mg) 0.0 1.966 0.0 0.032 7.773 н/д 3.456 6.191 19.418 58.254
Iron (mg) 0.0 0.16 0.0 0.0 0.27 н/д 0.07 0.11 0.62 1.86
Magnesium (mg) 0.0 2.293 0.0 0.001 1.76 н/д 0.96 1.126 6.14 18.42
Phosphorus (mg) 0.0 4.532 0.0 0.0 28.013 н/д 1.776 3.377 37.698 113.094
Potassium (mg) 0.0 55.364 0.0 0.011 19.653 н/д 13.248 19.135 107.412 322.236
Sodium (mg) 0.0 43.134 0.0 51.677 20.533 н/д 0.768 0.375 116.488 349.464
Zinc (mg) 0.0 0.03 0.0 0.0 0.16 н/д 0.02 0.02 0.24 0.72
Copper (mg) 0.0 0.02 0.0 0.0 0.015 н/д 0.004 0.013 0.052 0.156
Manganese (mg) н/д 0.016 н/д 0.0 0.006 н/д 0.008 0.002 0.032 0.096
Selenium (mcg) 0.0 0.3 0.0 0.0 4.6 н/д 0.0 0.1 5.0 15.0
Vitamin A, IU (IU) 0.0 83.265 0.0 0.0 71.427 н/д 47.856 9.38 211.928 635.784
Retinol (mcg) 0.0 0.0 0.0 0.0 20.387 н/д 0.0 0.0 20.387 61.161
Vitamin A, RAE (mcg_RAE) 0.0 4.15 0.0 0.0 20.533 н/д 2.4 0.375 27.458 82.374
Beta Carotene (mcg) 0.0 49.195 0.0 0.0 1.467 н/д 28.704 5.628 84.993 254.979
Vitamin E (mg) 0.42 0.23 0.84 0.0 0.14 н/д 0.03 0.04 1.7 5.1
Vitamin D (IU) н/д н/д н/д н/д 5.133 н/д н/д н/д 5.133 15.399
Lycopene (mcg) 0.0 1570.514 0.0 0.0 0.0 н/д 0.0 0.0 1570.514 4711.542
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 48.547 н/д 54.576 0.0 103.123 309.369
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.03 н/д н/д 0.07 н/д н/д н/д 0.1 0.3
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.0 0.0 0.0 н/д 0.9 5.5 7.6 22.8
Thiamin (mg) 0.0 0.003 0.0 0.0 0.01 н/д 0.003 0.006 0.022 0.066
Riboflavin (mg) 0.0 0.008 0.0 0.0 0.07 н/д 0.004 0.004 0.086 0.258
Niacin (mg) 0.0 0.168 0.0 0.0 0.01 н/д 0.025 0.038 0.241 0.723
Pantothenic acid (mg) 0.0 0.008 0.0 0.0 0.211 н/д 0.004 0.041 0.264 0.792
Vitamin B-6 (mg) 0.0 0.012 0.0 0.0 0.021 н/д 0.003 0.008 0.043 0.129
Folate (mcg) 0.0 0.655 0.0 0.0 6.893 н/д 3.072 1.501 12.121 36.363
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.19 н/д 0.0 0.0 0.19 0.57
Choline (mg) н/д 2.1 н/д 0.0 36.8 н/д 0.3 1.0 40.2 120.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 0.0 0.025 н/д 0.001 0.0 0.028 0.084
Threonine (g) 0.0 0.005 0.0 0.0 0.082 н/д 0.003 н/д 0.091 0.273
Isoleucine (g) 0.0 0.004 0.0 0.0 0.098 н/д 0.004 н/д 0.106 0.318
Leucine (g) 0.0 0.006 0.0 0.0 0.16 н/д 0.005 н/д 0.171 0.513
Lysine (g) 0.0 0.007 0.0 0.0 0.133 н/д 0.004 0.002 0.146 0.438
Methionine (g) 0.0 0.001 0.0 0.0 0.056 н/д 0.001 0.0 0.058 0.174
Cystine (g) 0.0 0.001 0.0 0.0 0.04 н/д н/д н/д 0.041 0.123
Phenylalanine (g) 0.0 0.007 0.0 0.0 0.1 н/д 0.003 н/д 0.109 0.327
Tyrosine (g) 0.0 0.003 0.0 0.0 0.073 н/д 0.002 н/д 0.078 0.234
Valine (g) 0.0 0.004 0.0 0.0 0.126 н/д 0.004 н/д 0.134 0.402
Arginine (g) 0.0 0.004 0.0 0.0 0.12 н/д 0.006 н/д 0.13 0.39
Histidine (g) 0.0 0.003 0.0 0.0 0.045 н/д 0.001 н/д 0.05 0.15
Alanine (g) 0.0 0.011 0.0 0.0 0.109 н/д 0.004 н/д 0.123 0.369
Aspartic acid (g) 0.0 0.038 0.0 0.0 0.195 н/д 0.008 н/д 0.241 0.723
Glutamic acid (g) 0.0 0.104 0.0 0.0 0.246 н/д 0.018 н/д 0.368 1.104
Glycine (g) 0.0 0.003 0.0 0.0 0.063 н/д 0.004 н/д 0.071 0.213
Proline (g) 0.0 0.004 0.0 0.0 0.075 н/д 0.006 н/д 0.085 0.255
Serine (g) 0.0 0.006 0.0 0.0 0.142 н/д 0.004 н/д 0.152 0.456
Cholesterol (mg) 0.0 0.0 0.0 0.0 62.04 н/д 0.0 0.0 62.04 186.12
Trans Fat (g) 0.117 н/д 0.234 н/д н/д н/д н/д н/д 0.351 1.053
Saturated Fat (g) 0.337 0.005 0.674 0.0 0.455 н/д 0.001 0.004 1.476 4.428
Phytosterols (mg) 11.333 н/д 22.667 0.0 н/д н/д н/д н/д 34.0 102.0
Monounsaturated Fat (g) 1.03 0.004 2.061 0.0 0.559 н/д 0.001 0.004 3.659 10.977
Polyunsaturated (g) 2.953 0.009 5.906 0.0 0.199 н/д 0.003 0.011 9.082 27.246