Рецепт Prawn, Avocado And Mango Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 x prawns, cooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		avocados
25.0g 		mangoes
35.71g 		lettuce
20.0g 		chives
1.5g 		mayonnaise
7.5g 		dressing
8.0g 		lemon juice
7.63g 		yoghurt
7.66g 		chili paste
1.37g 		Всего в порции Всего в рецепте
Protein (g) 0.5 0.18 0.27 0.03 0.0 0.06 0.03 0.27 0.06 1.39 5.56
Total Fat (g) 3.67 0.1 0.04 0.0 5.84 3.58 0.0 0.25 0.01 13.48 53.92
Carbohydrates (g) 2.13 6.07 0.45 0.08 0.02 1.25 0.66 0.36 0.26 11.28 45.12
Ash (g) н/д 0.18 0.11 0.01 0.03 0.18 0.02 0.06 0.04 0.62 2.48
Calories (kcal) 40.0 23.21 3.2 0.375 51.6 36.56 1.906 4.671 1.119 162.642 650.568
Starch (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д 0.31 н/д н/д 0.0 0.32 1.28
Glucose (dextrose) (g) н/д н/д 0.04 н/д н/д 0.54 н/д н/д 0.08 0.66 2.64
Fructose (g) н/д н/д 0.06 н/д н/д 0.43 н/д н/д 0.08 0.56 2.24
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.31 29.18 19.13 1.38 1.63 2.92 6.92 6.73 1.0 87.19 348.76
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 5.28 0.1 0.03 0.02 1.28 0.18 0.36 0.17 7.58 30.32
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.7 0.6 0.2 0.1 0.0 0.0 0.0 0.0 0.1 2.6 10.4
Calcium (mg) 3.0 3.571 6.6 0.915 0.525 1.92 0.534 9.266 0.491 26.821 107.284
Iron (mg) 0.14 0.05 0.24 0.03 0.02 0.06 0.0 0.0 0.04 0.58 2.32
Magnesium (mg) 7.25 3.214 2.4 0.3 0.075 0.4 0.458 0.919 0.573 15.588 62.352
Phosphorus (mg) 13.0 3.928 5.6 0.495 1.875 1.52 0.458 7.275 1.133 35.283 141.132
Potassium (mg) 121.25 55.704 37.4 3.9 1.05 5.36 9.455 11.869 13.841 259.829 1039.316
Sodium (mg) 1.75 0.714 5.0 0.06 36.45 66.88 0.076 3.522 10.784 125.236 500.944
Zinc (mg) 0.16 0.01 0.04 0.01 0.01 0.02 0.0 0.05 0.01 0.31 1.24
Copper (mg) 0.048 0.039 0.006 0.001 0.0 0.0 0.002 0.001 0.005 0.102 0.408
Manganese (mg) н/д 0.011 0.04 0.002 н/д 0.002 0.001 0.0 0.004 0.059 0.236
Selenium (mcg) 0.1 0.2 0.3 0.0 0.1 0.0 0.0 0.2 0.1 1.0 4.0
Vitamin A, IU (IU) н/д 273.162 1498.4 60.0 0.0 37.12 1.525 7.581 20.816 1898.605 7594.42
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 2.068 0.0 2.068 8.272
Vitamin A, RAE (mcg_RAE) 1.75 13.569 75.0 3.0 0.0 1.84 0.076 2.068 1.037 98.34 393.36
Beta Carotene (mcg) 15.5 158.898 899.0 36.0 0.0 18.56 0.229 0.383 12.299 1140.869 4563.476
Vitamin E (mg) 0.52 0.4 0.03 0.0 0.88 0.4 0.01 0.0 0.06 2.31 9.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 29.84 0.0 0.0 392.629 422.469 1689.876
Lutein + zeaxanthin (mcg) 67.75 0.0 344.8 13.74 0.0 0.0 0.686 0.0 0.0 426.976 1707.904
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.05 н/д н/д н/д н/д н/д 0.01 0.06 0.24
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 2.5 9.9 0.7 0.7 0.0 0.3 3.5 0.0 0.3 17.9 71.6
Thiamin (mg) 0.018 0.021 0.012 0.001 0.001 0.002 0.002 0.002 0.001 0.06 0.24
Riboflavin (mg) 0.033 0.021 0.016 0.002 0.005 0.004 0.001 0.011 0.002 0.094 0.376
Niacin (mg) 0.435 0.207 0.064 0.003 0.001 0.015 0.008 0.006 0.042 0.781 3.124
Pantothenic acid (mg) н/д 0.057 0.028 0.001 н/д 0.0 0.008 0.03 0.002 0.125 0.5
Vitamin B-6 (mg) 0.065 0.046 0.02 0.001 0.001 0.0 0.004 0.002 0.003 0.142 0.568
Folate (mcg) 20.25 4.999 7.2 0.21 0.0 0.0 0.991 0.536 0.164 34.35 137.4
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.01 0.0 0.03 0.0 0.04 0.16
Choline (mg) 3.6 2.7 2.4 0.1 0.1 0.4 0.4 1.2 0.5 11.2 44.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.004 0.004 н/д н/д 0.001 н/д 0.002 0.0 0.01 0.04
Threonine (g) н/д 0.007 0.01 н/д н/д 0.002 н/д 0.011 0.001 0.031 0.124
Isoleucine (g) н/д 0.007 0.008 н/д н/д 0.002 н/д 0.015 0.001 0.032 0.128
Leucine (g) н/д 0.011 0.014 н/д н/д 0.002 н/д 0.027 0.002 0.055 0.22
Lysine (g) н/д 0.014 0.01 н/д н/д 0.002 н/д 0.024 0.002 0.051 0.204
Methionine (g) н/д 0.004 0.004 н/д н/д 0.001 н/д 0.008 0.0 0.016 0.064
Cystine (g) н/д н/д 0.002 н/д н/д 0.001 н/д 0.002 0.0 0.005 0.02
Phenylalanine (g) н/д 0.007 0.014 н/д н/д 0.002 н/д 0.015 0.002 0.039 0.156
Tyrosine (g) н/д 0.004 0.006 н/д н/д 0.001 н/д 0.014 0.001 0.025 0.1
Valine (g) н/д 0.011 0.01 н/д н/д 0.002 н/д 0.022 0.001 0.046 0.184
Arginine (g) н/д 0.007 0.008 н/д н/д 0.005 н/д 0.008 0.001 0.029 0.116
Histidine (g) н/д 0.004 0.004 н/д н/д 0.001 н/д 0.007 0.001 0.016 0.064
Alanine (g) н/д 0.018 0.01 н/д н/д 0.001 н/д 0.011 0.003 0.043 0.172
Aspartic acid (g) н/д 0.014 0.028 н/д н/д 0.003 н/д 0.021 0.01 0.076 0.304
Glutamic acid (g) н/д 0.021 0.032 н/д н/д 0.006 н/д 0.052 0.026 0.137 0.548
Glycine (g) н/д 0.007 0.01 н/д н/д 0.002 н/д 0.006 0.001 0.026 0.104
Proline (g) н/д 0.007 0.008 н/д н/д 0.001 н/д 0.031 0.001 0.048 0.192
Serine (g) н/д 0.007 0.008 н/д н/д 0.002 н/д 0.017 0.002 0.035 0.14
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.995 0.0 0.995 3.98
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.533 0.025 н/д 0.0 0.809 0.452 0.0 0.161 0.001 1.98 7.92
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 2.45 0.036 н/д 0.0 1.352 0.674 0.0 0.068 0.001 4.582 18.328
Polyunsaturated (g) 0.455 0.018 н/д 0.001 3.416 1.682 0.0 0.007 0.002 5.58 22.32