Рецепт Prawn and Avocado Wrap - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
shrimp
150.0g |
avocado
136.0g |
lime juice
44.0g |
tomatoes
56.42g |
spring onions
14.4g |
tortillas
0.9g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 30.47 | 2.72 | 0.18 | 0.5 | 0.26 | 0.06 | 34.19 | 34.19 |
| Total Fat (g) | 2.6 | 19.94 | 0.03 | 0.11 | 0.03 | 0.05 | 22.75 | 22.75 |
| Carbohydrates (g) | 1.37 | 11.6 | 3.7 | 2.21 | 1.06 | 0.43 | 20.37 | 20.37 |
| Ash (g) | 1.8 | н/д | 0.14 | 0.28 | 0.12 | н/д | 2.34 | 2.34 |
| Calories (kcal) | 159.0 | 217.6 | 11.0 | 10.156 | 4.608 | 2.385 | 404.749 | 404.749 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.21 | 0.0 | н/д | н/д | 0.21 | 0.21 |
| Glucose (dextrose) (g) | н/д | н/д | 0.26 | 0.71 | н/д | н/д | 0.97 | 0.97 |
| Fructose (g) | н/д | н/д | 0.27 | 0.77 | н/д | н/д | 1.04 | 1.04 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 113.79 | 99.59 | 39.95 | 53.32 | 12.94 | 0.34 | 319.93 | 319.93 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.9 | 0.74 | 1.48 | 0.34 | 0.01 | 3.47 | 3.47 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 9.1 | 0.2 | 0.7 | 0.4 | 0.0 | 10.4 | 10.4 |
| Calcium (mg) | 78.0 | 16.32 | 6.16 | 5.642 | 10.368 | 0.945 | 117.435 | 117.435 |
| Iron (mg) | 3.62 | 0.75 | 0.04 | 0.15 | 0.21 | 0.02 | 4.79 | 4.79 |
| Magnesium (mg) | 55.5 | 39.44 | 3.52 | 6.206 | 2.88 | 0.423 | 107.969 | 107.969 |
| Phosphorus (mg) | 307.5 | 70.72 | 6.16 | 13.541 | 5.328 | 1.971 | 405.22 | 405.22 |
| Potassium (mg) | 277.5 | 659.6 | 51.48 | 133.715 | 39.744 | 1.53 | 1163.569 | 1163.569 |
| Sodium (mg) | 222.0 | 9.52 | 0.88 | 2.821 | 2.304 | 3.06 | 240.585 | 240.585 |
| Zinc (mg) | 1.67 | 0.87 | 0.04 | 0.1 | 0.06 | 0.01 | 2.73 | 2.73 |
| Copper (mg) | 0.39 | 0.258 | 0.013 | 0.034 | 0.012 | 0.001 | 0.708 | 0.708 |
| Manganese (mg) | 0.075 | н/д | 0.009 | 0.062 | 0.023 | н/д | 0.169 | 0.169 |
| Selenium (mcg) | 57.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 57.8 | 57.8 |
| Vitamin A, IU (IU) | 270.0 | н/д | 22.0 | 469.979 | 143.568 | н/д | 905.547 | 905.547 |
| Retinol (mcg) | 81.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.0 | 81.0 |
| Vitamin A, RAE (mcg_RAE) | 81.0 | 9.52 | 0.88 | 23.696 | 7.2 | 0.0 | 122.296 | 122.296 |
| Beta Carotene (mcg) | 0.0 | 84.32 | 13.2 | 253.326 | 86.112 | 0.0 | 436.958 | 436.958 |
| Vitamin E (mg) | 1.65 | 2.82 | 0.1 | 0.3 | 0.08 | 0.0 | 4.95 | 4.95 |
| Vitamin D (IU) | 228.0 | н/д | н/д | н/д | н/д | н/д | 228.0 | 228.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 1451.687 | 0.0 | 0.0 | 1451.687 | 1451.687 |
| Lutein + zeaxanthin (mcg) | 0.0 | 368.56 | 0.0 | 69.397 | 163.728 | 0.072 | 601.757 | 601.757 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.15 | н/д | 0.0 | 0.07 | н/д | н/д | 0.22 | 0.22 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 3.0 | 13.6 | 13.2 | 7.2 | 2.7 | 0.0 | 39.7 | 39.7 |
| Thiamin (mg) | 0.045 | 0.095 | 0.013 | 0.023 | 0.009 | 0.003 | 0.187 | 0.187 |
| Riboflavin (mg) | 0.045 | 0.177 | 0.009 | 0.011 | 0.012 | 0.002 | 0.255 | 0.255 |
| Niacin (mg) | 3.825 | 2.366 | 0.062 | 0.333 | 0.076 | 0.023 | 6.685 | 6.685 |
| Pantothenic acid (mg) | 0.42 | н/д | 0.053 | 0.051 | 0.012 | н/д | 0.535 | 0.535 |
| Vitamin B-6 (mg) | 0.15 | 0.354 | 0.018 | 0.045 | 0.009 | 0.001 | 0.576 | 0.576 |
| Folate (mcg) | 4.5 | 110.16 | 4.4 | 8.463 | 9.216 | 0.486 | 137.225 | 137.225 |
| Vitamin B-12 (mcg) | 1.74 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.74 | 1.74 |
| Choline (mg) | 121.4 | 19.3 | 2.2 | 3.8 | 0.8 | 0.1 | 147.6 | 147.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.414 | 0.414 | 0.414 |
| Tryptophan (g) | 0.42 | н/д | 0.0 | 0.006 | 0.003 | н/д | 0.429 | 0.429 |
| Threonine (g) | 1.23 | н/д | 0.0 | 0.017 | 0.01 | н/д | 1.257 | 1.257 |
| Isoleucine (g) | 1.485 | н/д | 0.0 | 0.011 | 0.012 | н/д | 1.508 | 1.508 |
| Leucine (g) | 2.415 | н/д | 0.009 | 0.017 | 0.016 | н/д | 2.457 | 2.457 |
| Lysine (g) | 2.655 | н/д | 0.009 | 0.017 | 0.013 | н/д | 2.694 | 2.694 |
| Methionine (g) | 0.855 | н/д | 0.0 | 0.006 | 0.003 | н/д | 0.864 | 0.864 |
| Cystine (g) | 0.345 | н/д | 0.0 | 0.006 | н/д | н/д | 0.351 | 0.351 |
| Phenylalanine (g) | 1.29 | н/д | 0.004 | 0.039 | 0.009 | н/д | 1.343 | 1.343 |
| Tyrosine (g) | 1.02 | н/д | 0.0 | 0.006 | 0.007 | н/д | 1.033 | 1.033 |
| Valine (g) | 1.44 | н/д | 0.004 | 0.011 | 0.012 | н/д | 1.467 | 1.467 |
| Arginine (g) | 2.67 | н/д | 0.009 | 0.011 | 0.019 | н/д | 2.709 | 2.709 |
| Histidine (g) | 0.615 | н/д | 0.0 | 0.006 | 0.004 | н/д | 0.625 | 0.625 |
| Alanine (g) | 1.725 | н/д | 0.009 | 0.017 | 0.012 | н/д | 1.762 | 1.762 |
| Aspartic acid (g) | 3.15 | н/д | 0.048 | 0.079 | 0.024 | н/д | 3.302 | 3.302 |
| Glutamic acid (g) | 5.205 | н/д | 0.031 | 0.243 | 0.055 | н/д | 5.533 | 5.533 |
| Glycine (g) | 1.845 | н/д | 0.004 | 0.011 | 0.013 | н/д | 1.874 | 1.874 |
| Proline (g) | 1.005 | н/д | 0.013 | 0.011 | 0.017 | н/д | 1.047 | 1.047 |
| Serine (g) | 1.2 | н/д | 0.018 | 0.017 | 0.012 | н/д | 1.246 | 1.246 |
| Cholesterol (mg) | 228.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 228.0 | 228.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.495 | 2.897 | 0.004 | 0.017 | 0.004 | 0.011 | 3.428 | 3.428 |
| Phytosterols (mg) | н/д | н/д | н/д | 3.949 | н/д | н/д | 3.949 | 3.949 |
| Monounsaturated Fat (g) | 0.375 | 13.328 | 0.004 | 0.017 | 0.004 | 0.021 | 13.749 | 13.749 |
| Polyunsaturated (g) | 1.005 | 2.475 | 0.009 | 0.045 | 0.01 | 0.014 | 3.558 | 3.558 |