Рецепт Prawn and Avocado Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extra-Virgin Olive Oil – 50 ml
Garlic Mayonnaise – 3/4 tblsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		shrimp
6.0g 		asparagus
8.48g 		radish
4.05g 		avocado
136.0g 		lettuce
2.08g 		lemon juice
15.25g 		Всего в порции Всего в рецепте
Protein (g) 1.22 0.19 0.03 2.72 0.03 0.06 4.24 4.24
Total Fat (g) 0.1 0.01 0.0 19.94 0.0 0.0 20.06 20.06
Carbohydrates (g) 0.05 0.33 0.14 11.6 0.05 1.32 13.49 13.49
Ash (g) 0.07 0.05 0.02 н/д 0.01 0.04 0.19 0.19
Calories (kcal) 6.36 1.696 0.648 217.6 0.333 3.813 230.449 230.449
Starch (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.02 0.0 н/д 0.0 н/д 0.02 0.02
Glucose (dextrose) (g) н/д 0.06 0.04 н/д 0.0 н/д 0.1 0.1
Fructose (g) н/д 0.08 0.03 н/д 0.01 н/д 0.12 0.12
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 4.55 7.91 3.86 99.59 1.99 13.84 131.73 131.73
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.16 0.08 0.9 0.01 0.37 1.51 1.51
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 9.1 0.0 0.1 9.4 9.4
Calcium (mg) 3.12 2.035 1.013 16.32 0.686 1.068 24.242 24.242
Iron (mg) 0.14 0.18 0.01 0.75 0.02 0.0 1.12 1.12
Magnesium (mg) 2.22 1.187 0.405 39.44 0.25 0.915 44.417 44.417
Phosphorus (mg) 12.3 4.41 0.81 70.72 0.582 0.915 89.737 89.737
Potassium (mg) 11.1 17.13 9.437 659.6 3.89 18.91 720.066 720.066
Sodium (mg) 8.88 0.17 1.58 9.52 0.52 0.153 20.822 20.822
Zinc (mg) 0.07 0.05 0.01 0.87 0.0 0.01 1.01 1.01
Copper (mg) 0.016 0.016 0.002 0.258 0.001 0.005 0.297 0.297
Manganese (mg) 0.003 0.014 0.003 н/д 0.004 0.002 0.025 0.025
Selenium (mcg) 2.3 0.2 0.0 0.5 0.0 0.0 3.1 3.1
Vitamin A, IU (IU) 10.8 64.109 0.284 н/д 155.834 3.05 234.076 234.076
Retinol (mcg) 3.24 0.0 0.0 0.0 н/д 0.0 3.24 3.24
Vitamin A, RAE (mcg_RAE) 3.24 3.222 0.0 9.52 7.8 0.153 23.935 23.935
Beta Carotene (mcg) 0.0 38.075 0.162 84.32 93.496 0.458 216.511 216.511
Vitamin E (mg) 0.07 0.1 0.0 2.82 0.0 0.02 3.0 3.0
Vitamin D (IU) 9.12 н/д н/д н/д н/д н/д 9.12 9.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 60.208 0.405 368.56 35.859 1.373 466.405 466.405
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.01 0.0 н/д 0.0 н/д 0.02 0.02
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.1 0.5 0.6 13.6 0.1 7.0 21.9 21.9
Thiamin (mg) 0.002 0.012 0.0 0.095 0.001 0.005 0.115 0.115
Riboflavin (mg) 0.002 0.012 0.002 0.177 0.002 0.002 0.195 0.195
Niacin (mg) 0.153 0.083 0.01 2.366 0.007 0.015 2.635 2.635
Pantothenic acid (mg) 0.017 0.023 0.007 н/д 0.003 0.015 0.065 0.065
Vitamin B-6 (mg) 0.006 0.008 0.003 0.354 0.002 0.008 0.38 0.38
Folate (mcg) 0.18 4.41 1.013 110.16 0.749 1.983 118.493 118.493
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.0 н/д 0.0 0.07 0.07
Choline (mg) 4.9 1.4 0.3 19.3 0.2 0.8 26.8 26.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.017 0.003 0.0 н/д 0.0 н/д 0.02 0.02
Threonine (g) 0.049 0.007 0.001 н/д 0.001 н/д 0.058 0.058
Isoleucine (g) 0.059 0.007 0.001 н/д 0.001 н/д 0.068 0.068
Leucine (g) 0.097 0.011 0.001 н/д 0.001 н/д 0.11 0.11
Lysine (g) 0.106 0.008 0.001 н/д 0.001 н/д 0.117 0.117
Methionine (g) 0.034 0.003 0.0 н/д 0.0 н/д 0.038 0.038
Cystine (g) 0.014 0.003 0.0 н/д 0.0 н/д 0.017 0.017
Phenylalanine (g) 0.052 0.007 0.002 н/д 0.001 н/д 0.061 0.061
Tyrosine (g) 0.041 0.004 0.0 н/д 0.001 н/д 0.046 0.046
Valine (g) 0.058 0.01 0.002 н/д 0.001 н/д 0.07 0.07
Arginine (g) 0.107 0.008 0.002 н/д 0.001 н/д 0.117 0.117
Histidine (g) 0.025 0.004 0.0 н/д 0.0 н/д 0.03 0.03
Alanine (g) 0.069 0.01 0.001 н/д 0.001 н/д 0.081 0.081
Aspartic acid (g) 0.126 0.043 0.002 н/д 0.003 н/д 0.175 0.175
Glutamic acid (g) 0.208 0.02 0.006 н/д 0.003 н/д 0.238 0.238
Glycine (g) 0.074 0.008 0.001 н/д 0.001 н/д 0.084 0.084
Proline (g) 0.04 0.006 0.001 н/д 0.001 н/д 0.048 0.048
Serine (g) 0.048 0.009 0.001 н/д 0.001 н/д 0.059 0.059
Cholesterol (mg) 9.12 0.0 0.0 0.0 н/д 0.0 9.12 9.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.02 0.003 0.001 2.897 н/д 0.0 2.921 2.921
Phytosterols (mg) н/д 2.035 0.284 н/д н/д н/д 2.319 2.319
Monounsaturated Fat (g) 0.015 0.0 0.001 13.328 н/д 0.0 13.344 13.344
Polyunsaturated (g) 0.04 0.004 0.002 2.475 н/д 0.0 2.522 2.522