Рецепт Prawn and Avocado Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	shrimp 6.0g	asparagus 8.48g	radish 4.05g	avocado 136.0g	lettuce 2.08g	lemon juice 15.25g	Всего в порции	Всего в рецепте
Protein (g)	1.22	0.19	0.03	2.72	0.03	0.06	4.24	4.24
Total Fat (g)	0.1	0.01	0.0	19.94	0.0	0.0	20.06	20.06
Carbohydrates (g)	0.05	0.33	0.14	11.6	0.05	1.32	13.49	13.49
Ash (g)	0.07	0.05	0.02	н/д	0.01	0.04	0.19	0.19
Calories (kcal)	6.36	1.696	0.648	217.6	0.333	3.813	230.449	230.449
Starch (g)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.02	0.0	н/д	0.0	н/д	0.02	0.02
Glucose (dextrose) (g)	н/д	0.06	0.04	н/д	0.0	н/д	0.1	0.1
Fructose (g)	н/д	0.08	0.03	н/д	0.01	н/д	0.12	0.12
Lactose (g)	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	4.55	7.91	3.86	99.59	1.99	13.84	131.73	131.73
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.16	0.08	0.9	0.01	0.37	1.51	1.51
Galactose (g)	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.1	9.1	0.0	0.1	9.4	9.4
Calcium (mg)	3.12	2.035	1.013	16.32	0.686	1.068	24.242	24.242
Iron (mg)	0.14	0.18	0.01	0.75	0.02	0.0	1.12	1.12
Magnesium (mg)	2.22	1.187	0.405	39.44	0.25	0.915	44.417	44.417
Phosphorus (mg)	12.3	4.41	0.81	70.72	0.582	0.915	89.737	89.737
Potassium (mg)	11.1	17.13	9.437	659.6	3.89	18.91	720.066	720.066
Sodium (mg)	8.88	0.17	1.58	9.52	0.52	0.153	20.822	20.822
Zinc (mg)	0.07	0.05	0.01	0.87	0.0	0.01	1.01	1.01
Copper (mg)	0.016	0.016	0.002	0.258	0.001	0.005	0.297	0.297
Manganese (mg)	0.003	0.014	0.003	н/д	0.004	0.002	0.025	0.025
Selenium (mcg)	2.3	0.2	0.0	0.5	0.0	0.0	3.1	3.1
Vitamin A, IU (IU)	10.8	64.109	0.284	н/д	155.834	3.05	234.076	234.076
Retinol (mcg)	3.24	0.0	0.0	0.0	н/д	0.0	3.24	3.24
Vitamin A, RAE (mcg_RAE)	3.24	3.222	0.0	9.52	7.8	0.153	23.935	23.935
Beta Carotene (mcg)	0.0	38.075	0.162	84.32	93.496	0.458	216.511	216.511
Vitamin E (mg)	0.07	0.1	0.0	2.82	0.0	0.02	3.0	3.0
Vitamin D (IU)	9.12	н/д	н/д	н/д	н/д	н/д	9.12	9.12
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	60.208	0.405	368.56	35.859	1.373	466.405	466.405
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.01	0.0	н/д	0.0	н/д	0.02	0.02
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.1	0.5	0.6	13.6	0.1	7.0	21.9	21.9
Thiamin (mg)	0.002	0.012	0.0	0.095	0.001	0.005	0.115	0.115
Riboflavin (mg)	0.002	0.012	0.002	0.177	0.002	0.002	0.195	0.195
Niacin (mg)	0.153	0.083	0.01	2.366	0.007	0.015	2.635	2.635
Pantothenic acid (mg)	0.017	0.023	0.007	н/д	0.003	0.015	0.065	0.065
Vitamin B-6 (mg)	0.006	0.008	0.003	0.354	0.002	0.008	0.38	0.38
Folate (mcg)	0.18	4.41	1.013	110.16	0.749	1.983	118.493	118.493
Vitamin B-12 (mcg)	0.07	0.0	0.0	0.0	н/д	0.0	0.07	0.07
Choline (mg)	4.9	1.4	0.3	19.3	0.2	0.8	26.8	26.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.017	0.003	0.0	н/д	0.0	н/д	0.02	0.02
Threonine (g)	0.049	0.007	0.001	н/д	0.001	н/д	0.058	0.058
Isoleucine (g)	0.059	0.007	0.001	н/д	0.001	н/д	0.068	0.068
Leucine (g)	0.097	0.011	0.001	н/д	0.001	н/д	0.11	0.11
Lysine (g)	0.106	0.008	0.001	н/д	0.001	н/д	0.117	0.117
Methionine (g)	0.034	0.003	0.0	н/д	0.0	н/д	0.038	0.038
Cystine (g)	0.014	0.003	0.0	н/д	0.0	н/д	0.017	0.017
Phenylalanine (g)	0.052	0.007	0.002	н/д	0.001	н/д	0.061	0.061
Tyrosine (g)	0.041	0.004	0.0	н/д	0.001	н/д	0.046	0.046
Valine (g)	0.058	0.01	0.002	н/д	0.001	н/д	0.07	0.07
Arginine (g)	0.107	0.008	0.002	н/д	0.001	н/д	0.117	0.117
Histidine (g)	0.025	0.004	0.0	н/д	0.0	н/д	0.03	0.03
Alanine (g)	0.069	0.01	0.001	н/д	0.001	н/д	0.081	0.081
Aspartic acid (g)	0.126	0.043	0.002	н/д	0.003	н/д	0.175	0.175
Glutamic acid (g)	0.208	0.02	0.006	н/д	0.003	н/д	0.238	0.238
Glycine (g)	0.074	0.008	0.001	н/д	0.001	н/д	0.084	0.084
Proline (g)	0.04	0.006	0.001	н/д	0.001	н/д	0.048	0.048
Serine (g)	0.048	0.009	0.001	н/д	0.001	н/д	0.059	0.059
Cholesterol (mg)	9.12	0.0	0.0	0.0	н/д	0.0	9.12	9.12
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.02	0.003	0.001	2.897	н/д	0.0	2.921	2.921
Phytosterols (mg)	н/д	2.035	0.284	н/д	н/д	н/д	2.319	2.319
Monounsaturated Fat (g)	0.015	0.0	0.001	13.328	н/д	0.0	13.344	13.344
Polyunsaturated (g)	0.04	0.004	0.002	2.475	н/д	0.0	2.522	2.522