Рецепт Praram Long Song Robust Version - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
pork
46.14g |
garlic
1.85g |
ginger
1.4g |
curry paste
4.1g |
garlic
1.85g |
curry paste
8.19g |
coconut
10.4g |
sugar
3.15g |
salt
0.1g |
lime juice
3.78g |
peanuts
18.25g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 10.06 | 0.12 | 0.03 | 0.18 | 0.12 | 0.35 | 0.35 | 0.0 | 0.0 | 0.02 | 4.71 | 15.92 | 63.68 |
Total Fat (g) | 2.99 | 0.01 | 0.01 | 0.02 | 0.01 | 0.04 | 3.48 | 0.0 | 0.0 | 0.0 | 8.99 | 15.55 | 62.2 |
Carbohydrates (g) | 0.0 | 0.61 | 0.25 | 0.77 | 0.61 | 1.55 | 1.58 | 3.15 | 0.0 | 0.32 | 2.94 | 11.79 | 47.16 |
Ash (g) | 0.45 | 0.03 | 0.01 | 0.11 | 0.03 | 0.23 | 0.1 | 0.0 | 0.1 | 0.01 | 0.43 | 1.5 | 6.0 |
Calories (kcal) | 70.125 | 2.755 | 1.116 | 3.358 | 2.755 | 6.714 | 36.816 | 12.191 | 0.0 | 0.946 | 103.478 | 240.252 | 961.008 |
Starch (g) | н/д | н/д | н/д | 0.01 | н/д | 0.02 | н/д | н/д | н/д | 0.0 | н/д | 0.03 | 0.12 |
Sucrose (g) | н/д | н/д | н/д | 0.01 | н/д | 0.02 | н/д | н/д | н/д | 0.02 | н/д | 0.06 | 0.24 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.24 | н/д | 0.47 | н/д | н/д | н/д | 0.02 | н/д | 0.73 | 2.92 |
Fructose (g) | н/д | н/д | н/д | 0.24 | н/д | 0.48 | н/д | н/д | н/д | 0.02 | н/д | 0.74 | 2.96 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.01 | н/д | 0.02 | н/д | н/д | н/д | 0.0 | н/д | 0.03 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 33.21 | 1.08 | 1.1 | 3.01 | 1.08 | 6.02 | 4.89 | 0.0 | 0.0 | 3.43 | 1.19 | 55.01 | 220.04 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.02 | 0.02 | 0.5 | 0.02 | 1.0 | 0.65 | 3.15 | 0.0 | 0.06 | 0.72 | 6.14 | 24.56 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 1.6 | 3.1 | 12.4 |
Calcium (mg) | 2.307 | 3.346 | 0.223 | 1.474 | 3.346 | 2.948 | 1.456 | 0.032 | 0.024 | 0.53 | 16.79 | 32.475 | 129.9 |
Iron (mg) | 0.36 | 0.03 | 0.01 | 0.12 | 0.03 | 0.24 | 0.25 | 0.0 | 0.0 | 0.0 | 0.84 | 1.89 | 7.56 |
Magnesium (mg) | 10.15 | 0.462 | 0.6 | 1.72 | 0.462 | 3.439 | 3.328 | 0.0 | 0.001 | 0.303 | 30.66 | 51.124 | 204.496 |
Phosphorus (mg) | 95.5 | 2.829 | 0.474 | 3.399 | 2.829 | 6.796 | 11.752 | 0.0 | 0.0 | 0.53 | 68.62 | 192.727 | 770.908 |
Potassium (mg) | 194.229 | 7.413 | 5.789 | 41.523 | 7.413 | 83.021 | 37.024 | 0.063 | 0.008 | 4.426 | 128.663 | 509.572 | 2038.288 |
Sodium (mg) | 20.761 | 0.314 | 0.181 | 32.351 | 0.314 | 64.681 | 2.08 | 0.0 | 38.758 | 0.076 | 3.285 | 162.801 | 651.204 |
Zinc (mg) | 0.78 | 0.02 | 0.0 | 0.03 | 0.02 | 0.05 | 0.11 | 0.0 | 0.0 | 0.0 | 0.6 | 1.62 | 6.48 |
Copper (mg) | 0.028 | 0.006 | 0.003 | 0.015 | 0.006 | 0.03 | 0.046 | 0.0 | 0.0 | 0.001 | 0.208 | 0.342 | 1.368 |
Manganese (mg) | 0.005 | 0.031 | 0.003 | 0.012 | 0.031 | 0.025 | 0.156 | 0.0 | 0.0 | 0.001 | 0.352 | 0.615 | 2.46 |
Selenium (mcg) | 16.3 | 0.3 | 0.0 | 0.2 | 0.3 | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | 1.3 | 19.9 | 79.6 |
Vitamin A, IU (IU) | 3.229 | 0.166 | 0.0 | 62.449 | 0.166 | 124.859 | 0.0 | 0.0 | 0.0 | 1.891 | 0.0 | 192.762 | 771.048 |
Retinol (mcg) | 0.923 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.923 | 3.692 |
Vitamin A, RAE (mcg_RAE) | 0.923 | 0.0 | 0.0 | 3.112 | 0.0 | 6.223 | 0.0 | 0.0 | 0.0 | 0.076 | 0.0 | 10.333 | 41.332 |
Beta Carotene (mcg) | 0.0 | 0.092 | 0.0 | 36.896 | 0.092 | 73.769 | 0.0 | 0.0 | 0.0 | 1.135 | 0.0 | 111.985 | 447.94 |
Vitamin E (mg) | 0.08 | 0.0 | 0.0 | 0.18 | 0.0 | 0.35 | 0.02 | 0.0 | 0.0 | 0.01 | 1.52 | 2.17 | 8.68 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 1177.886 | 0.0 | 2355.053 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3532.938 | 14131.752 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.296 | 0.0 | 0.0 | 0.296 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.592 | 2.368 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.02 | н/д | 0.04 | 0.06 | н/д | н/д | 0.0 | н/д | 0.12 | 0.48 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.1 | 0.6 | 0.1 | 0.9 | 0.6 | 1.8 | 0.3 | 0.0 | 0.0 | 1.1 | 0.0 | 5.5 | 22.0 |
Thiamin (mg) | 0.397 | 0.004 | 0.0 | 0.002 | 0.004 | 0.005 | 0.007 | 0.0 | 0.0 | 0.001 | 0.117 | 0.537 | 2.148 |
Riboflavin (mg) | 0.125 | 0.002 | 0.0 | 0.006 | 0.002 | 0.012 | 0.002 | 0.001 | 0.0 | 0.001 | 0.026 | 0.176 | 0.704 |
Niacin (mg) | 2.325 | 0.013 | 0.01 | 0.126 | 0.013 | 0.252 | 0.056 | 0.0 | 0.0 | 0.005 | 2.203 | 5.004 | 20.016 |
Pantothenic acid (mg) | 0.355 | 0.011 | 0.003 | 0.006 | 0.011 | 0.011 | 0.031 | 0.0 | 0.0 | 0.005 | 0.323 | 0.756 | 3.024 |
Vitamin B-6 (mg) | 0.217 | 0.023 | 0.002 | 0.009 | 0.023 | 0.018 | 0.005 | 0.0 | 0.0 | 0.002 | 0.064 | 0.363 | 1.452 |
Folate (mcg) | 3.229 | 0.055 | 0.153 | 0.491 | 0.055 | 0.983 | 2.704 | 0.0 | 0.0 | 0.378 | 43.8 | 51.85 | 207.4 |
Vitamin B-12 (mcg) | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.24 | 0.96 |
Choline (mg) | н/д | 0.4 | 0.4 | 1.6 | 0.4 | 3.2 | 1.3 | 0.0 | 0.0 | 0.2 | 9.6 | 17.0 | 68.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.129 | 0.001 | 0.0 | 0.001 | 0.001 | 0.002 | 0.004 | н/д | 0.0 | 0.0 | 0.046 | 0.185 | 0.74 |
Threonine (g) | 0.461 | 0.003 | 0.001 | 0.004 | 0.003 | 0.008 | 0.012 | н/д | 0.0 | 0.0 | 0.161 | 0.653 | 2.612 |
Isoleucine (g) | 0.471 | 0.004 | 0.001 | 0.003 | 0.004 | 0.006 | 0.014 | н/д | 0.0 | 0.0 | 0.166 | 0.668 | 2.672 |
Leucine (g) | 0.807 | 0.006 | 0.001 | 0.005 | 0.006 | 0.009 | 0.026 | н/д | 0.0 | 0.001 | 0.305 | 1.165 | 4.66 |
Lysine (g) | 0.904 | 0.005 | 0.001 | 0.005 | 0.005 | 0.01 | 0.016 | н/д | 0.0 | 0.001 | 0.17 | 1.116 | 4.464 |
Methionine (g) | 0.268 | 0.001 | 0.0 | 0.001 | 0.001 | 0.002 | 0.006 | н/д | 0.0 | 0.0 | 0.058 | 0.338 | 1.352 |
Cystine (g) | 0.129 | 0.001 | 0.0 | 0.001 | 0.001 | 0.002 | 0.007 | н/д | 0.0 | 0.0 | 0.06 | 0.202 | 0.808 |
Phenylalanine (g) | 0.401 | 0.003 | 0.001 | 0.005 | 0.003 | 0.01 | 0.018 | н/д | 0.0 | 0.0 | 0.245 | 0.686 | 2.744 |
Tyrosine (g) | 0.351 | 0.001 | 0.0 | 0.002 | 0.001 | 0.004 | 0.01 | н/д | 0.0 | 0.0 | 0.192 | 0.562 | 2.248 |
Valine (g) | 0.544 | 0.005 | 0.001 | 0.003 | 0.005 | 0.007 | 0.021 | н/д | 0.0 | 0.0 | 0.197 | 0.784 | 3.136 |
Arginine (g) | 0.627 | 0.012 | 0.001 | 0.003 | 0.012 | 0.006 | 0.057 | н/д | 0.0 | 0.001 | 0.564 | 1.282 | 5.128 |
Histidine (g) | 0.401 | 0.002 | 0.0 | 0.002 | 0.002 | 0.005 | 0.008 | н/д | 0.0 | 0.0 | 0.119 | 0.54 | 2.16 |
Alanine (g) | 0.586 | 0.002 | 0.0 | 0.008 | 0.002 | 0.016 | 0.018 | н/д | 0.0 | 0.001 | 0.188 | 0.822 | 3.288 |
Aspartic acid (g) | 0.932 | 0.009 | 0.003 | 0.029 | 0.009 | 0.057 | 0.034 | н/д | 0.0 | 0.004 | 0.575 | 1.652 | 6.608 |
Glutamic acid (g) | 1.573 | 0.015 | 0.002 | 0.078 | 0.015 | 0.156 | 0.079 | н/д | 0.0 | 0.003 | 0.984 | 2.904 | 11.616 |
Glycine (g) | 0.48 | 0.004 | 0.001 | 0.002 | 0.004 | 0.005 | 0.017 | н/д | 0.0 | 0.0 | 0.283 | 0.795 | 3.18 |
Proline (g) | 0.406 | 0.002 | 0.001 | 0.003 | 0.002 | 0.007 | 0.015 | н/д | 0.0 | 0.001 | 0.208 | 0.644 | 2.576 |
Serine (g) | 0.415 | 0.004 | 0.001 | 0.005 | 0.004 | 0.009 | 0.018 | н/д | 0.0 | 0.002 | 0.232 | 0.687 | 2.748 |
Cholesterol (mg) | 25.374 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.374 | 101.496 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.033 | 0.002 | 0.003 | 0.004 | 0.002 | 0.008 | 3.089 | 0.0 | 0.0 | 0.0 | 1.246 | 5.387 | 21.548 |
Phytosterols (mg) | н/д | н/д | 0.209 | н/д | н/д | н/д | 4.888 | н/д | 0.0 | н/д | 40.15 | 45.247 | 180.988 |
Monounsaturated Fat (g) | 1.352 | 0.0 | 0.002 | 0.003 | 0.0 | 0.006 | 0.149 | 0.0 | 0.0 | 0.0 | 4.458 | 5.97 | 23.88 |
Polyunsaturated (g) | 0.323 | 0.005 | 0.002 | 0.007 | 0.005 | 0.013 | 0.038 | 0.0 | 0.0 | 0.001 | 2.84 | 3.233 | 12.932 |