CookEatShare также доступен на языке: English
Закрыть

Рецепт Praram Long Song Robust Version - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Phak bung (swamp cabbage), shredded
1 Tbsp. Prik ki nu daeng (red Birdseye chilis), finely sliced
1 c. Pork stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
pork
46.14g
garlic
1.85g
ginger
1.4g
curry paste
4.1g
garlic
1.85g
curry paste
8.19g
coconut
10.4g
sugar
3.15g
salt
0.1g
lime juice
3.78g
peanuts
18.25g
Всего в порции Всего в рецепте
Protein (g) 10.06 0.12 0.03 0.18 0.12 0.35 0.35 0.0 0.0 0.02 4.71 15.92 63.68
Total Fat (g) 2.99 0.01 0.01 0.02 0.01 0.04 3.48 0.0 0.0 0.0 8.99 15.55 62.2
Carbohydrates (g) 0.0 0.61 0.25 0.77 0.61 1.55 1.58 3.15 0.0 0.32 2.94 11.79 47.16
Ash (g) 0.45 0.03 0.01 0.11 0.03 0.23 0.1 0.0 0.1 0.01 0.43 1.5 6.0
Calories (kcal) 70.125 2.755 1.116 3.358 2.755 6.714 36.816 12.191 0.0 0.946 103.478 240.252 961.008
Starch (g) н/д н/д н/д 0.01 н/д 0.02 н/д н/д н/д 0.0 н/д 0.03 0.12
Sucrose (g) н/д н/д н/д 0.01 н/д 0.02 н/д н/д н/д 0.02 н/д 0.06 0.24
Glucose (dextrose) (g) н/д н/д н/д 0.24 н/д 0.47 н/д н/д н/д 0.02 н/д 0.73 2.92
Fructose (g) н/д н/д н/д 0.24 н/д 0.48 н/д н/д н/д 0.02 н/д 0.74 2.96
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.01 н/д 0.02 н/д н/д н/д 0.0 н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.21 1.08 1.1 3.01 1.08 6.02 4.89 0.0 0.0 3.43 1.19 55.01 220.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.02 0.5 0.02 1.0 0.65 3.15 0.0 0.06 0.72 6.14 24.56
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.3 0.9 0.0 0.0 0.0 1.6 3.1 12.4
Calcium (mg) 2.307 3.346 0.223 1.474 3.346 2.948 1.456 0.032 0.024 0.53 16.79 32.475 129.9
Iron (mg) 0.36 0.03 0.01 0.12 0.03 0.24 0.25 0.0 0.0 0.0 0.84 1.89 7.56
Magnesium (mg) 10.15 0.462 0.6 1.72 0.462 3.439 3.328 0.0 0.001 0.303 30.66 51.124 204.496
Phosphorus (mg) 95.5 2.829 0.474 3.399 2.829 6.796 11.752 0.0 0.0 0.53 68.62 192.727 770.908
Potassium (mg) 194.229 7.413 5.789 41.523 7.413 83.021 37.024 0.063 0.008 4.426 128.663 509.572 2038.288
Sodium (mg) 20.761 0.314 0.181 32.351 0.314 64.681 2.08 0.0 38.758 0.076 3.285 162.801 651.204
Zinc (mg) 0.78 0.02 0.0 0.03 0.02 0.05 0.11 0.0 0.0 0.0 0.6 1.62 6.48
Copper (mg) 0.028 0.006 0.003 0.015 0.006 0.03 0.046 0.0 0.0 0.001 0.208 0.342 1.368
Manganese (mg) 0.005 0.031 0.003 0.012 0.031 0.025 0.156 0.0 0.0 0.001 0.352 0.615 2.46
Selenium (mcg) 16.3 0.3 0.0 0.2 0.3 0.4 1.1 0.0 0.0 0.0 1.3 19.9 79.6
Vitamin A, IU (IU) 3.229 0.166 0.0 62.449 0.166 124.859 0.0 0.0 0.0 1.891 0.0 192.762 771.048
Retinol (mcg) 0.923 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.923 3.692
Vitamin A, RAE (mcg_RAE) 0.923 0.0 0.0 3.112 0.0 6.223 0.0 0.0 0.0 0.076 0.0 10.333 41.332
Beta Carotene (mcg) 0.0 0.092 0.0 36.896 0.092 73.769 0.0 0.0 0.0 1.135 0.0 111.985 447.94
Vitamin E (mg) 0.08 0.0 0.0 0.18 0.0 0.35 0.02 0.0 0.0 0.01 1.52 2.17 8.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1177.886 0.0 2355.053 0.0 0.0 0.0 0.0 0.0 3532.938 14131.752
Lutein + zeaxanthin (mcg) 0.0 0.296 0.0 0.0 0.296 0.0 0.0 0.0 0.0 0.0 0.0 0.592 2.368
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.02 н/д 0.04 0.06 н/д н/д 0.0 н/д 0.12 0.48
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.1 0.6 0.1 0.9 0.6 1.8 0.3 0.0 0.0 1.1 0.0 5.5 22.0
Thiamin (mg) 0.397 0.004 0.0 0.002 0.004 0.005 0.007 0.0 0.0 0.001 0.117 0.537 2.148
Riboflavin (mg) 0.125 0.002 0.0 0.006 0.002 0.012 0.002 0.001 0.0 0.001 0.026 0.176 0.704
Niacin (mg) 2.325 0.013 0.01 0.126 0.013 0.252 0.056 0.0 0.0 0.005 2.203 5.004 20.016
Pantothenic acid (mg) 0.355 0.011 0.003 0.006 0.011 0.011 0.031 0.0 0.0 0.005 0.323 0.756 3.024
Vitamin B-6 (mg) 0.217 0.023 0.002 0.009 0.023 0.018 0.005 0.0 0.0 0.002 0.064 0.363 1.452
Folate (mcg) 3.229 0.055 0.153 0.491 0.055 0.983 2.704 0.0 0.0 0.378 43.8 51.85 207.4
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.96
Choline (mg) н/д 0.4 0.4 1.6 0.4 3.2 1.3 0.0 0.0 0.2 9.6 17.0 68.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.129 0.001 0.0 0.001 0.001 0.002 0.004 н/д 0.0 0.0 0.046 0.185 0.74
Threonine (g) 0.461 0.003 0.001 0.004 0.003 0.008 0.012 н/д 0.0 0.0 0.161 0.653 2.612
Isoleucine (g) 0.471 0.004 0.001 0.003 0.004 0.006 0.014 н/д 0.0 0.0 0.166 0.668 2.672
Leucine (g) 0.807 0.006 0.001 0.005 0.006 0.009 0.026 н/д 0.0 0.001 0.305 1.165 4.66
Lysine (g) 0.904 0.005 0.001 0.005 0.005 0.01 0.016 н/д 0.0 0.001 0.17 1.116 4.464
Methionine (g) 0.268 0.001 0.0 0.001 0.001 0.002 0.006 н/д 0.0 0.0 0.058 0.338 1.352
Cystine (g) 0.129 0.001 0.0 0.001 0.001 0.002 0.007 н/д 0.0 0.0 0.06 0.202 0.808
Phenylalanine (g) 0.401 0.003 0.001 0.005 0.003 0.01 0.018 н/д 0.0 0.0 0.245 0.686 2.744
Tyrosine (g) 0.351 0.001 0.0 0.002 0.001 0.004 0.01 н/д 0.0 0.0 0.192 0.562 2.248
Valine (g) 0.544 0.005 0.001 0.003 0.005 0.007 0.021 н/д 0.0 0.0 0.197 0.784 3.136
Arginine (g) 0.627 0.012 0.001 0.003 0.012 0.006 0.057 н/д 0.0 0.001 0.564 1.282 5.128
Histidine (g) 0.401 0.002 0.0 0.002 0.002 0.005 0.008 н/д 0.0 0.0 0.119 0.54 2.16
Alanine (g) 0.586 0.002 0.0 0.008 0.002 0.016 0.018 н/д 0.0 0.001 0.188 0.822 3.288
Aspartic acid (g) 0.932 0.009 0.003 0.029 0.009 0.057 0.034 н/д 0.0 0.004 0.575 1.652 6.608
Glutamic acid (g) 1.573 0.015 0.002 0.078 0.015 0.156 0.079 н/д 0.0 0.003 0.984 2.904 11.616
Glycine (g) 0.48 0.004 0.001 0.002 0.004 0.005 0.017 н/д 0.0 0.0 0.283 0.795 3.18
Proline (g) 0.406 0.002 0.001 0.003 0.002 0.007 0.015 н/д 0.0 0.001 0.208 0.644 2.576
Serine (g) 0.415 0.004 0.001 0.005 0.004 0.009 0.018 н/д 0.0 0.002 0.232 0.687 2.748
Cholesterol (mg) 25.374 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.374 101.496
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.033 0.002 0.003 0.004 0.002 0.008 3.089 0.0 0.0 0.0 1.246 5.387 21.548
Phytosterols (mg) н/д н/д 0.209 н/д н/д н/д 4.888 н/д 0.0 н/д 40.15 45.247 180.988
Monounsaturated Fat (g) 1.352 0.0 0.002 0.003 0.0 0.006 0.149 0.0 0.0 0.0 4.458 5.97 23.88
Polyunsaturated (g) 0.323 0.005 0.002 0.007 0.005 0.013 0.038 0.0 0.0 0.001 2.84 3.233 12.932