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Рецепт Praise chicken - ala nigella lawson - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 teaspoons garlic oil
2 litres cold water
1 bouquet garni or 1 teaspoon dried herbs•fresh parsley stalks or few sprigs, tied or banded together
t•2 teaspoons red peppercorns, or good grinding pepper
To serve: chopped leaves, from parsley stalks above chopped fresh dill
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken
308.38g 		wine
24.94g 		leeks
3.3g 		carrots
67.86g 		celery
26.7g 		bouquet garni
0.0g 		sea salt
3.0g 		mustard
1.25g 		Всего в порции Всего в рецепте
Protein (g) 57.36 0.02 0.05 0.63 0.18 н/д 0.0 0.05 58.3 233.2
Total Fat (g) 46.44 0.0 0.01 0.16 0.05 н/д 0.0 0.05 46.71 186.84
Carbohydrates (g) 0.0 0.68 0.47 6.5 0.79 н/д 0.0 0.07 8.51 34.04
Ash (g) 2.44 0.06 0.03 0.66 0.2 н/д 2.99 0.05 6.43 25.72
Calories (kcal) 663.017 20.698 2.013 27.824 4.272 н/д 0.0 0.838 718.661 2874.644
Starch (g) н/д н/д н/д 0.97 0.0 н/д н/д 0.01 0.98 3.92
Sucrose (g) н/д н/д н/д 2.44 0.03 н/д н/д 0.0 2.47 9.88
Glucose (dextrose) (g) н/д н/д н/д 0.4 0.15 н/д н/д 0.01 0.55 2.2
Fructose (g) н/д н/д н/д 0.37 0.14 н/д н/д 0.0 0.51 2.04
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 2.6 0.0 0.0 0.0 н/д 0.0 0.0 2.6 10.4
Water (g) 203.5 21.59 2.74 59.92 25.48 н/д 0.01 1.03 314.26 1257.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.2 0.13 3.22 0.49 н/д 0.0 0.01 4.04 16.16
Galactose (g) н/д н/д н/д 0.0 0.18 н/д н/д 0.0 0.18 0.72
Dietary Fiber (g) 0.0 0.0 0.1 1.9 0.4 н/д 0.0 0.0 2.4 9.6
Calcium (mg) 33.922 1.995 1.947 22.395 10.68 н/д 0.72 0.725 72.383 289.532
Iron (mg) 2.78 0.09 0.07 0.2 0.05 н/д 0.01 0.02 3.22 12.88
Magnesium (mg) 61.676 2.743 0.924 8.144 2.937 н/д 0.03 0.613 77.066 308.264
Phosphorus (mg) 453.319 4.988 1.155 23.752 6.408 н/д 0.0 1.325 490.946 1963.784
Potassium (mg) 582.838 24.688 5.94 217.16 69.42 н/д 0.24 1.725 902.011 3608.044
Sodium (mg) 215.866 1.247 0.66 46.825 21.36 н/д 1162.74 14.188 1462.886 5851.544
Zinc (mg) 4.04 0.03 0.0 0.16 0.03 н/д 0.0 0.01 4.28 17.12
Copper (mg) 0.154 0.002 0.004 0.034 0.011 н/д 0.001 0.001 0.207 0.828
Manganese (mg) 0.062 0.03 0.016 0.095 0.027 н/д 0.003 0.005 0.237 0.948
Selenium (mcg) 44.4 0.0 0.0 0.1 0.1 н/д 0.0 0.4 45.1 180.4
Vitamin A, IU (IU) 431.732 0.0 55.011 11337.109 119.883 н/д 0.0 0.888 11944.623 47778.492
Retinol (mcg) 126.436 0.0 0.0 0.0 0.0 н/д 0.0 0.0 126.436 505.744
Vitamin A, RAE (mcg_RAE) 129.52 0.0 2.739 566.652 5.874 н/д 0.0 0.05 704.834 2819.336
Beta Carotene (mcg) 0.0 0.0 33.0 5622.408 72.09 н/д 0.0 0.363 5727.861 22911.444
Vitamin E (mg) 0.93 0.0 0.03 0.45 0.07 н/д 0.0 0.0 1.48 5.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.679 0.0 н/д 0.0 0.0 0.679 2.716
Lutein + zeaxanthin (mcg) 0.0 0.0 62.7 173.728 75.561 н/д 0.0 0.225 312.214 1248.856
Tocopherol, beta (mg) н/д н/д н/д 0.01 0.0 н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 н/д н/д 0.03 0.03 0.12
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 4.9 0.0 0.4 4.0 0.8 н/д 0.0 0.0 10.2 40.8
Thiamin (mg) 0.185 0.002 0.002 0.048 0.005 н/д 0.0 0.004 0.247 0.988
Riboflavin (mg) 0.37 0.005 0.001 0.041 0.016 н/д 0.0 0.0 0.433 1.732
Niacin (mg) 20.97 0.042 0.013 0.665 0.085 н/д 0.0 0.007 21.782 87.128
Pantothenic acid (mg) 2.806 0.01 0.005 0.183 0.067 н/д 0.0 0.004 3.075 12.3
Vitamin B-6 (mg) 1.079 0.012 0.008 0.095 0.019 н/д 0.0 0.001 1.214 4.856
Folate (mcg) 18.503 0.249 2.112 12.894 9.612 н/д 0.0 0.088 43.458 173.832
Vitamin B-12 (mcg) 0.96 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.96 3.84
Choline (mg) 184.1 1.2 0.3 6.0 1.6 н/д 0.0 0.3 193.5 774.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.648 н/д 0.0 0.007 0.003 н/д 0.0 0.0 0.658 2.632
Threonine (g) 2.375 н/д 0.002 0.129 0.005 н/д 0.0 0.002 2.513 10.052
Isoleucine (g) 2.837 н/д 0.002 0.054 0.005 н/д 0.0 0.002 2.9 11.6
Leucine (g) 4.163 н/д 0.003 0.068 0.008 н/д 0.0 0.004 4.246 16.984
Lysine (g) 4.657 н/д 0.003 0.068 0.008 н/д 0.0 0.003 4.738 18.952
Methionine (g) 1.511 н/д 0.001 0.014 0.003 н/д 0.0 0.001 1.529 6.116
Cystine (g) 0.771 н/д 0.001 0.054 0.0 н/д 0.0 0.001 0.827 3.308
Phenylalanine (g) 2.22 н/д 0.002 0.041 0.005 н/д 0.0 0.002 2.27 9.08
Tyrosine (g) 1.85 н/д 0.001 0.027 0.003 н/д 0.0 0.002 1.883 7.532
Valine (g) 2.775 н/д 0.002 0.048 0.008 н/д 0.0 0.003 2.835 11.34
Arginine (g) 3.608 н/д 0.003 0.061 0.005 н/д 0.0 0.003 3.68 14.72
Histidine (g) 1.665 н/д 0.001 0.027 0.003 н/д 0.0 0.002 1.698 6.792
Alanine (g) 3.361 н/д 0.002 0.075 0.005 н/д 0.0 0.002 3.446 13.784
Aspartic acid (g) 5.119 н/д 0.005 0.129 0.032 н/д 0.0 0.005 5.29 21.16
Glutamic acid (g) 8.357 н/д 0.008 0.251 0.024 н/д 0.0 0.009 8.649 34.596
Glycine (g) 3.762 н/д 0.002 0.034 0.005 н/д 0.0 0.003 3.807 15.228
Proline (g) 2.806 н/д 0.002 0.034 0.005 н/д 0.0 0.005 2.852 11.408
Serine (g) 2.035 н/д 0.003 0.034 0.005 н/д 0.0 0.003 2.08 8.32
Cholesterol (mg) 231.285 0.0 0.0 0.0 0.0 н/д 0.0 0.0 231.285 925.14
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 13.291 0.0 0.001 0.027 0.011 н/д 0.0 0.003 13.333 53.332
Phytosterols (mg) н/д н/д н/д н/д 1.602 н/д 0.0 н/д 1.602 6.408
Monounsaturated Fat (g) 19.243 0.0 0.0 0.007 0.008 н/д 0.0 0.033 19.291 77.164
Polyunsaturated (g) 9.961 0.0 0.006 0.081 0.021 н/д 0.0 0.012 10.081 40.324