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Рецепт Practically Fat Free Pumpkin Rice Pudding - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Arborio or possibly other short-grain rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
1894.4g 		milk
976.0g 		vanilla bean
0.0g 		salt
0.4g 		sugar
66.67g 		pumpkin
152.25g 		cinnamon
2.6g 		ginger
0.9g 		nutmeg
0.55g 		raisins
41.25g 		Всего в порции Всего в рецепте
Protein (g) 0.0 32.89 н/д 0.0 0.0 1.52 0.1 0.08 0.03 1.27 35.9 35.9
Total Fat (g) 0.0 9.47 н/д 0.0 0.0 0.15 0.03 0.05 0.2 0.19 10.09 10.09
Carbohydrates (g) 0.0 48.7 н/д 0.0 66.66 9.9 2.1 0.64 0.27 32.66 160.92 160.92
Ash (g) 1.89 7.32 н/д 0.4 0.0 1.22 0.09 0.04 0.01 0.76 11.74 11.74
Calories (kcal) 0.0 409.92 н/д 0.0 258.013 39.585 6.422 3.123 2.888 123.338 843.288 843.288
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.11 1.11 1.11
Sucrose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.19 0.19 0.19
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д н/д 0.03 0.01 н/д 11.45 11.48 11.48
Fructose (g) н/д 0.0 н/д н/д н/д н/д 0.03 0.02 н/д 12.24 12.29 12.29
Lactose (g) н/д 50.75 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 50.75 50.75
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1892.51 877.62 н/д 0.0 0.02 139.46 0.28 0.08 0.03 6.36 2916.37 2916.37
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 50.75 н/д 0.0 66.61 2.07 0.06 0.03 0.16 24.42 144.09 144.09
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 н/д 0.0 0.0 0.8 1.4 0.1 0.1 1.5 3.9 3.9
Calcium (mg) 56.832 1161.44 н/д 0.096 0.667 31.973 26.052 1.044 1.012 20.625 1299.74 1299.74
Iron (mg) 0.0 0.29 н/д 0.0 0.01 1.22 0.22 0.1 0.02 0.78 2.63 2.63
Magnesium (mg) 18.944 107.36 н/д 0.004 0.0 18.27 1.56 1.656 1.007 13.2 162.001 162.001
Phosphorus (mg) 0.0 927.2 н/д 0.0 0.0 66.99 1.664 1.332 1.172 41.663 1040.02 1040.02
Potassium (mg) 0.0 1464.0 н/д 0.032 1.333 517.65 11.206 12.087 1.925 308.963 2317.196 2317.196
Sodium (mg) 75.776 429.44 н/д 155.032 0.0 1.523 0.26 0.288 0.088 4.538 666.944 666.944
Zinc (mg) 0.19 4.1 н/д 0.0 0.0 0.49 0.05 0.04 0.01 0.09 4.97 4.97
Copper (mg) 0.189 0.098 н/д 0.0 0.0 0.198 0.009 0.004 0.006 0.132 0.636 0.636
Manganese (mg) 0.0 0.0 н/д 0.0 0.0 0.198 0.454 0.239 0.016 0.124 1.031 1.031
Selenium (mcg) 0.0 32.2 н/д 0.0 0.4 0.5 0.1 0.3 0.0 0.2 33.7 33.7
Vitamin A, IU (IU) 0.0 1912.96 н/д 0.0 0.0 11242.14 7.67 1.323 0.561 0.0 13164.654 13164.654
Retinol (mcg) 0.0 566.08 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 566.08 566.08
Vitamin A, RAE (mcg_RAE) 0.0 566.08 н/д 0.0 0.0 561.803 0.39 0.063 0.028 0.0 1128.363 1128.363
Beta Carotene (mcg) 0.0 19.52 н/д 0.0 0.0 4719.75 2.912 0.792 0.088 0.0 4743.062 4743.062
Vitamin E (mg) 0.0 0.1 н/д 0.0 0.0 1.61 0.06 0.16 0.0 0.05 1.98 1.98
Vitamin D (IU) 0.0 507.52 н/д н/д н/д н/д н/д н/д н/д н/д 507.52 507.52
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.39 0.0 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 0.0 2283.75 5.772 0.0 0.0 0.0 2289.522 2289.522
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д 0.27 0.03 0.0 0.02 0.32 0.32
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.01 0.0 0.0 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 н/д 0.0 0.0 13.7 0.1 0.1 0.0 0.9 14.8 14.8
Thiamin (mg) 0.0 0.195 н/д 0.0 0.0 0.076 0.001 0.0 0.002 0.045 0.32 0.32
Riboflavin (mg) 0.0 1.854 н/д 0.0 0.013 0.167 0.001 0.002 0.0 0.054 2.092 2.092
Niacin (mg) 0.0 0.878 н/д 0.0 0.0 0.914 0.035 0.046 0.007 0.318 2.198 2.198
Pantothenic acid (mg) 0.0 3.514 н/д 0.0 0.0 0.457 0.009 н/д н/д 0.041 4.021 4.021
Vitamin B-6 (mg) 0.0 0.39 н/д 0.0 0.0 0.091 0.004 0.008 0.001 0.07 0.564 0.564
Folate (mcg) 0.0 48.8 н/д 0.0 0.0 24.36 0.156 0.351 0.418 2.063 76.148 76.148
Vitamin B-12 (mcg) 0.0 4.29 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.29 4.29
Choline (mg) 0.0 172.8 н/д 0.0 0.0 12.5 0.3 0.4 0.0 4.6 190.5 190.5
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.39 н/д 0.0 н/д 0.015 0.001 0.001 н/д 0.021 0.428 0.428
Threonine (g) н/д 0.878 н/д 0.0 н/д 0.046 0.004 0.002 н/д 0.033 0.962 0.962
Isoleucine (g) н/д 1.854 н/д 0.0 н/д 0.046 0.004 0.002 н/д 0.025 1.931 1.931
Leucine (g) н/д 3.709 н/д 0.0 н/д 0.076 0.007 0.004 н/д 0.041 3.836 3.836
Lysine (g) н/д 2.83 н/д 0.0 н/д 0.076 0.006 0.003 н/д 0.033 2.948 2.948
Methionine (g) н/д 0.781 н/д 0.0 н/д 0.015 0.002 0.001 н/д 0.008 0.807 0.807
Cystine (g) н/д 1.171 н/д 0.0 н/д 0.0 0.002 0.0 н/д 0.008 1.181 1.181
Phenylalanine (g) н/д 1.659 н/д 0.0 н/д 0.046 0.004 0.002 н/д 0.058 1.769 1.769
Tyrosine (g) н/д 1.366 н/д 0.0 н/д 0.061 0.004 0.001 н/д 0.004 1.436 1.436
Valine (g) н/д 2.147 н/д 0.0 н/д 0.061 0.006 0.003 н/д 0.033 2.25 2.25
Arginine (g) н/д 0.976 н/д 0.0 н/д 0.076 0.004 0.002 н/д 0.169 1.228 1.228
Histidine (g) н/д 0.781 н/д 0.0 н/д 0.03 0.003 0.001 н/д 0.029 0.845 0.845
Alanine (g) н/д 1.074 н/д 0.0 н/д 0.046 0.004 0.001 н/д 0.045 1.171 1.171
Aspartic acid (g) н/д 3.026 н/д 0.0 н/д 0.152 0.011 0.01 н/д 0.045 3.244 3.244
Glutamic acid (g) н/д 7.613 н/д 0.0 н/д 0.274 0.01 0.008 н/д 0.066 7.97 7.97
Glycine (g) н/д 0.586 н/д 0.0 н/д 0.046 0.005 0.002 н/д 0.033 0.672 0.672
Proline (g) н/д 3.514 н/д 0.0 н/д 0.046 0.011 0.002 н/д 0.103 3.675 3.675
Serine (g) н/д 2.05 н/д 0.0 н/д 0.061 0.005 0.002 н/д 0.029 2.147 2.147
Cholesterol (mg) 0.0 48.8 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.8 48.8
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 6.149 н/д 0.0 0.0 0.076 0.009 0.017 0.143 0.025 6.419 6.419
Phytosterols (mg) н/д н/д н/д 0.0 н/д 18.27 0.676 0.747 0.341 н/д 20.034 20.034
Monounsaturated Fat (g) 0.0 2.733 н/д 0.0 0.0 0.015 0.007 0.009 0.018 0.021 2.802 2.802
Polyunsaturated (g) 0.0 0.39 н/д 0.0 0.0 0.015 0.002 0.012 0.002 0.017 0.438 0.438