Рецепт Pozole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
29 ounce White Hominy w/juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork shoulder
207.52g 		water
592.5g 		garlics
3.92g 		chili
3.75g 		salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 40.57 0.0 0.25 0.46 0.0 41.28 165.12
Total Fat (g) 14.82 0.0 0.02 0.63 0.0 15.46 61.84
Carbohydrates (g) 0.0 0.0 1.29 2.05 0.0 3.34 13.36
Ash (g) 2.12 0.59 0.06 0.32 2.99 6.08 24.32
Calories (kcal) 307.126 0.0 5.833 11.775 0.0 324.734 1298.936
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.03 н/д 0.03 0.12
Glucose (dextrose) (g) н/д н/д н/д 0.08 н/д 0.08 0.32
Fructose (g) н/д н/д н/д 0.16 н/д 0.16 0.64
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 150.72 591.91 2.29 0.29 0.01 745.22 2980.88
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.04 0.27 0.0 0.31 1.24
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 1.3 0.0 1.4 5.6
Calcium (mg) 29.052 17.775 7.086 10.425 0.72 65.059 260.236
Iron (mg) 2.53 0.0 0.07 0.53 0.01 3.14 12.56
Magnesium (mg) 43.579 5.925 0.979 6.375 0.03 56.887 227.548
Phosphorus (mg) 419.185 0.0 5.99 11.363 0.0 436.538 1746.152
Potassium (mg) 707.634 0.0 15.699 71.85 0.24 795.424 3181.696
Sodium (mg) 157.713 23.7 0.666 37.875 1162.74 1382.694 5530.776
Zinc (mg) 6.52 0.06 0.05 0.1 0.0 6.72 26.88
Copper (mg) 0.208 0.059 0.012 0.016 0.001 0.296 1.184
Manganese (mg) 0.021 0.0 0.065 0.081 0.003 0.171 0.684
Selenium (mcg) 61.2 0.0 0.6 0.2 0.0 62.0 248.0
Vitamin A, IU (IU) 12.451 0.0 0.352 1111.875 0.0 1124.678 4498.712
Retinol (mcg) 4.15 0.0 0.0 0.0 0.0 4.15 16.6
Vitamin A, RAE (mcg_RAE) 4.15 0.0 0.0 55.613 0.0 59.763 239.052
Beta Carotene (mcg) н/д 0.0 0.196 562.5 0.0 562.696 2250.784
Vitamin E (mg) н/д 0.0 0.0 1.09 0.0 1.09 4.36
Vitamin D (IU) н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.788 0.0 0.788 3.152
Lutein + zeaxanthin (mcg) н/д 0.0 0.626 11.625 0.0 12.251 49.004
Tocopherol, beta (mg) н/д н/д н/д 0.02 н/д 0.02 0.08
Tocopherol, gamma (mg) н/д н/д н/д 0.12 н/д 0.12 0.48
Tocopherol, delta (mg) н/д н/д н/д 0.01 н/д 0.01 0.04
Vitamin C (mg) 1.7 0.0 1.2 2.4 0.0 5.3 21.2
Thiamin (mg) 1.826 0.0 0.008 0.013 0.0 1.847 7.388
Riboflavin (mg) 0.643 0.0 0.004 0.03 0.0 0.677 2.708
Niacin (mg) 8.882 0.0 0.027 0.296 0.0 9.205 36.82
Pantothenic acid (mg) 1.702 0.0 0.023 н/д 0.0 1.725 6.9
Vitamin B-6 (mg) 0.872 0.0 0.049 0.138 0.0 1.058 4.232
Folate (mcg) 10.376 0.0 0.117 3.75 0.0 14.243 56.972
Vitamin B-12 (mcg) 1.74 0.0 0.0 0.0 0.0 1.74 6.96
Choline (mg) н/д 0.0 0.9 2.5 0.0 3.4 13.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.519 н/д 0.003 н/д 0.0 0.522 2.088
Threonine (g) 1.847 н/д 0.006 н/д 0.0 1.853 7.412
Isoleucine (g) 1.909 н/д 0.009 н/д 0.0 1.918 7.672
Leucine (g) 3.258 н/д 0.012 н/д 0.0 3.27 13.08
Lysine (g) 3.652 н/д 0.011 н/д 0.0 3.663 14.652
Methionine (g) 1.079 н/д 0.003 н/д 0.0 1.082 4.328
Cystine (g) 0.519 н/д 0.003 н/д 0.0 0.522 2.088
Phenylalanine (g) 1.619 н/д 0.007 н/д 0.0 1.626 6.504
Tyrosine (g) 1.411 н/д 0.003 н/д 0.0 1.414 5.656
Valine (g) 2.2 н/д 0.011 н/д 0.0 2.211 8.844
Arginine (g) 2.532 н/д 0.025 н/д 0.0 2.556 10.224
Histidine (g) 1.619 н/д 0.004 н/д 0.0 1.623 6.492
Alanine (g) 2.366 н/д 0.005 н/д 0.0 2.371 9.484
Aspartic acid (g) 3.756 н/д 0.019 н/д 0.0 3.775 15.1
Glutamic acid (g) 6.35 н/д 0.032 н/д 0.0 6.382 25.528
Glycine (g) 1.93 н/д 0.008 н/д 0.0 1.938 7.752
Proline (g) 1.639 н/д 0.004 н/д 0.0 1.643 6.572
Serine (g) 1.681 н/д 0.007 н/д 0.0 1.688 6.752
Cholesterol (mg) 139.037 0.0 0.0 0.0 0.0 139.037 556.148
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.126 0.0 0.004 0.111 0.0 5.24 20.96
Phytosterols (mg) н/д н/д н/д 3.113 0.0 3.113 12.452
Monounsaturated Fat (g) 6.703 0.0 0.0 0.134 0.0 6.837 27.348
Polyunsaturated (g) 1.598 0.0 0.01 0.28 0.0 1.887 7.548