Рецепт Pozole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	pork shoulder 207.52g	water 592.5g	garlics 3.92g	chili 3.75g	salt 3.0g	Всего в порции	Всего в рецепте
Protein (g)	40.57	0.0	0.25	0.46	0.0	41.28	165.12
Total Fat (g)	14.82	0.0	0.02	0.63	0.0	15.46	61.84
Carbohydrates (g)	0.0	0.0	1.29	2.05	0.0	3.34	13.36
Ash (g)	2.12	0.59	0.06	0.32	2.99	6.08	24.32
Calories (kcal)	307.126	0.0	5.833	11.775	0.0	324.734	1298.936
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.03	н/д	0.03	0.12
Glucose (dextrose) (g)	н/д	н/д	н/д	0.08	н/д	0.08	0.32
Fructose (g)	н/д	н/д	н/д	0.16	н/д	0.16	0.64
Lactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	150.72	591.91	2.29	0.29	0.01	745.22	2980.88
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.04	0.27	0.0	0.31	1.24
Galactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	1.3	0.0	1.4	5.6
Calcium (mg)	29.052	17.775	7.086	10.425	0.72	65.059	260.236
Iron (mg)	2.53	0.0	0.07	0.53	0.01	3.14	12.56
Magnesium (mg)	43.579	5.925	0.979	6.375	0.03	56.887	227.548
Phosphorus (mg)	419.185	0.0	5.99	11.363	0.0	436.538	1746.152
Potassium (mg)	707.634	0.0	15.699	71.85	0.24	795.424	3181.696
Sodium (mg)	157.713	23.7	0.666	37.875	1162.74	1382.694	5530.776
Zinc (mg)	6.52	0.06	0.05	0.1	0.0	6.72	26.88
Copper (mg)	0.208	0.059	0.012	0.016	0.001	0.296	1.184
Manganese (mg)	0.021	0.0	0.065	0.081	0.003	0.171	0.684
Selenium (mcg)	61.2	0.0	0.6	0.2	0.0	62.0	248.0
Vitamin A, IU (IU)	12.451	0.0	0.352	1111.875	0.0	1124.678	4498.712
Retinol (mcg)	4.15	0.0	0.0	0.0	0.0	4.15	16.6
Vitamin A, RAE (mcg_RAE)	4.15	0.0	0.0	55.613	0.0	59.763	239.052
Beta Carotene (mcg)	н/д	0.0	0.196	562.5	0.0	562.696	2250.784
Vitamin E (mg)	н/д	0.0	0.0	1.09	0.0	1.09	4.36
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.788	0.0	0.788	3.152
Lutein + zeaxanthin (mcg)	н/д	0.0	0.626	11.625	0.0	12.251	49.004
Tocopherol, beta (mg)	н/д	н/д	н/д	0.02	н/д	0.02	0.08
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.12	н/д	0.12	0.48
Tocopherol, delta (mg)	н/д	н/д	н/д	0.01	н/д	0.01	0.04
Vitamin C (mg)	1.7	0.0	1.2	2.4	0.0	5.3	21.2
Thiamin (mg)	1.826	0.0	0.008	0.013	0.0	1.847	7.388
Riboflavin (mg)	0.643	0.0	0.004	0.03	0.0	0.677	2.708
Niacin (mg)	8.882	0.0	0.027	0.296	0.0	9.205	36.82
Pantothenic acid (mg)	1.702	0.0	0.023	н/д	0.0	1.725	6.9
Vitamin B-6 (mg)	0.872	0.0	0.049	0.138	0.0	1.058	4.232
Folate (mcg)	10.376	0.0	0.117	3.75	0.0	14.243	56.972
Vitamin B-12 (mcg)	1.74	0.0	0.0	0.0	0.0	1.74	6.96
Choline (mg)	н/д	0.0	0.9	2.5	0.0	3.4	13.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.519	н/д	0.003	н/д	0.0	0.522	2.088
Threonine (g)	1.847	н/д	0.006	н/д	0.0	1.853	7.412
Isoleucine (g)	1.909	н/д	0.009	н/д	0.0	1.918	7.672
Leucine (g)	3.258	н/д	0.012	н/д	0.0	3.27	13.08
Lysine (g)	3.652	н/д	0.011	н/д	0.0	3.663	14.652
Methionine (g)	1.079	н/д	0.003	н/д	0.0	1.082	4.328
Cystine (g)	0.519	н/д	0.003	н/д	0.0	0.522	2.088
Phenylalanine (g)	1.619	н/д	0.007	н/д	0.0	1.626	6.504
Tyrosine (g)	1.411	н/д	0.003	н/д	0.0	1.414	5.656
Valine (g)	2.2	н/д	0.011	н/д	0.0	2.211	8.844
Arginine (g)	2.532	н/д	0.025	н/д	0.0	2.556	10.224
Histidine (g)	1.619	н/д	0.004	н/д	0.0	1.623	6.492
Alanine (g)	2.366	н/д	0.005	н/д	0.0	2.371	9.484
Aspartic acid (g)	3.756	н/д	0.019	н/д	0.0	3.775	15.1
Glutamic acid (g)	6.35	н/д	0.032	н/д	0.0	6.382	25.528
Glycine (g)	1.93	н/д	0.008	н/д	0.0	1.938	7.752
Proline (g)	1.639	н/д	0.004	н/д	0.0	1.643	6.572
Serine (g)	1.681	н/д	0.007	н/д	0.0	1.688	6.752
Cholesterol (mg)	139.037	0.0	0.0	0.0	0.0	139.037	556.148
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.126	0.0	0.004	0.111	0.0	5.24	20.96
Phytosterols (mg)	н/д	н/д	н/д	3.113	0.0	3.113	12.452
Monounsaturated Fat (g)	6.703	0.0	0.0	0.134	0.0	6.837	27.348
Polyunsaturated (g)	1.598	0.0	0.01	0.28	0.0	1.887	7.548