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Ингредиенты
- 1 tsp Canola oil
- 4 med Granny smith apples, peeled cored, and sliced
- 1 Tbsp. Lemon juice
- 1 tsp Cinnamon
- 1/4 c. Sugar
- 1 c. Frzn blueberries
- 1 c. Rolled oats
- 1/3 c. Unbleached flour
- 1/4 c. Brown sugar
- 4 tsp Canola oil
- 1/2 tsp Cinnamon
- 1 tsp Orange juice
Инструкции
- Preheat oven 375. Lightly wipe a 9 1/2 x 11 inch baking dish with 1t oil.
- Mix sliced apples with lemon juice, cinnamon, sugar. Pres into the baking dish and sprinkle frzn berries on top.
- Mix topping ingredients and sprinkle over blueberry mix.
- Bake for 30 mins, till crumbs look lightly browned. Test apples with a fork for tenderness.
- Enjoy hot or possibly at room temp. 20% calories from fat From Food by Susan Powter
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 120g | |
| Recipe makes 9 servings | |
| Calories 167 | |
| Calories from Fat 29 | 17% |
| Total Fat 3.38g | 4% |
| Saturated Fat 0.33g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Potassium 138mg | 4% |
| Total Carbs 33.94g | 9% |
| Dietary Fiber 3.5g | 12% |
| Sugars 20.7g | 14% |
| Protein 1.97g | 3% |
