Рецепт Power Play Potatoes And Fish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	sea bass 28.33g	flour 15.63g	eggs 24.64g	russet potatoes 369.0g	olive oil 6.75g	pepper 0.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	5.22	1.61	3.1	7.9	0.0	н/д	н/д	17.83	71.32
Total Fat (g)	0.57	0.15	2.45	0.3	6.75	н/д	н/д	10.21	40.84
Carbohydrates (g)	0.0	11.92	0.19	66.68	0.0	н/д	н/д	78.79	315.16
Ash (g)	0.31	0.07	0.21	4.17	0.0	н/д	н/д	4.76	19.04
Calories (kcal)	27.483	56.875	35.235	291.51	59.67	н/д	н/д	470.773	1883.092
Starch (g)	н/д	н/д	н/д	58.52	н/д	н/д	н/д	58.52	234.08
Sucrose (g)	н/д	н/д	0.03	0.48	н/д	н/д	н/д	0.51	2.04
Glucose (dextrose) (g)	н/д	н/д	0.05	0.92	н/д	н/д	н/д	0.97	3.88
Fructose (g)	н/д	н/д	0.03	0.85	н/д	н/д	н/д	0.88	3.52
Lactose (g)	н/д	н/д	0.03	0.0	н/д	н/д	н/д	0.03	0.12
Maltose (g)	н/д	н/д	0.03	0.0	н/д	н/д	н/д	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Water (g)	22.18	1.86	18.69	289.96	0.0	н/д	н/д	332.69	1330.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	0.0	0.04	0.19	2.29	0.0	н/д	н/д	2.52	10.08
Galactose (g)	н/д	н/д	0.03	0.0	н/д	н/д	н/д	0.03	0.12
Dietary Fiber (g)	0.0	0.4	0.0	4.8	0.0	н/д	н/д	5.2	20.8
Calcium (mg)	2.833	2.344	13.059	47.97	0.068	н/д	н/д	66.274	265.096
Iron (mg)	0.08	0.73	0.45	3.17	0.04	н/д	н/д	4.47	17.88
Magnesium (mg)	11.616	3.438	2.957	84.87	0.0	н/д	н/д	102.881	411.524
Phosphorus (mg)	54.965	16.875	47.062	202.95	0.0	н/д	н/д	321.852	1287.408
Potassium (mg)	72.531	16.719	33.018	1538.73	0.068	н/д	н/д	1661.065	6644.26
Sodium (mg)	19.266	0.313	34.496	18.45	0.135	н/д	н/д	72.66	290.64
Zinc (mg)	0.11	0.11	0.27	1.07	0.0	н/д	н/д	1.57	6.28
Copper (mg)	0.006	0.022	0.025	0.369	0.0	н/д	н/д	0.421	1.684
Manganese (mg)	0.006	0.106	0.01	0.59	0.0	н/д	н/д	0.712	2.848
Selenium (mcg)	10.3	5.3	7.8	1.5	0.0	н/д	н/д	24.9	99.6
Vitamin A, IU (IU)	51.848	0.0	119.997	3.69	0.0	н/д	н/д	175.535	702.14
Retinol (mcg)	15.583	0.0	34.25	0.0	0.0	н/д	н/д	49.832	199.328
Vitamin A, RAE (mcg_RAE)	15.583	0.0	34.496	0.0	0.0	н/д	н/д	50.079	200.316
Beta Carotene (mcg)	0.0	0.0	2.464	0.0	0.0	н/д	н/д	2.464	9.856
Vitamin E (mg)	0.14	0.01	0.24	0.04	0.97	н/д	н/д	1.4	5.6
Vitamin D (IU)	н/д	н/д	8.624	н/д	н/д	н/д	н/д	8.624	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.813	81.558	18.45	0.0	н/д	н/д	102.821	411.284
Tocopherol, beta (mg)	н/д	0.01	0.0	0.0	0.01	н/д	н/д	0.02	0.08
Tocopherol, gamma (mg)	н/д	0.06	0.12	0.0	0.06	н/д	н/д	0.24	0.96
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	21.0	0.0	н/д	н/д	21.0	84.0
Thiamin (mg)	0.031	0.123	0.017	0.295	0.0	н/д	н/д	0.467	1.868
Riboflavin (mg)	0.034	0.077	0.118	0.111	0.0	н/д	н/д	0.34	1.36
Niacin (mg)	0.453	0.922	0.017	3.838	0.0	н/д	н/д	5.23	20.92
Pantothenic acid (mg)	0.212	0.069	0.355	1.107	0.0	н/д	н/д	1.743	6.972
Vitamin B-6 (mg)	0.113	0.006	0.034	1.292	0.0	н/д	н/д	1.446	5.784
Folate (mcg)	1.417	28.594	11.581	51.66	0.0	н/д	н/д	93.251	373.004
Vitamin B-12 (mcg)	0.08	0.0	0.32	0.0	0.0	н/д	н/д	0.4	1.6
Choline (mg)	18.4	1.6	61.9	46.5	0.0	н/д	н/д	128.4	513.6
Folic acid (mcg)	0.0	24.063	0.0	0.0	0.0	н/д	н/д	24.063	96.252
Tryptophan (g)	0.059	0.02	0.042	0.074	0.0	н/д	н/д	0.195	0.78
Threonine (g)	0.229	0.044	0.138	0.221	0.0	н/д	н/д	0.633	2.532
Isoleucine (g)	0.241	0.056	0.165	0.221	0.0	н/д	н/д	0.684	2.736
Leucine (g)	0.425	0.111	0.269	0.332	0.0	н/д	н/д	1.137	4.548
Lysine (g)	0.479	0.036	0.224	0.369	0.0	н/д	н/д	1.108	4.432
Methionine (g)	0.156	0.028	0.094	0.111	0.0	н/д	н/д	0.388	1.552
Cystine (g)	0.057	0.034	0.067	0.074	0.0	н/д	н/д	0.231	0.924
Phenylalanine (g)	0.204	0.081	0.168	0.664	0.0	н/д	н/д	1.117	4.468
Tyrosine (g)	0.176	0.048	0.123	0.148	0.0	н/д	н/д	0.495	1.98
Valine (g)	0.269	0.066	0.212	0.369	0.0	н/д	н/д	0.916	3.664
Arginine (g)	0.312	0.066	0.202	0.332	0.0	н/д	н/д	0.911	3.644
Histidine (g)	0.153	0.036	0.076	0.148	0.0	н/д	н/д	0.413	1.652
Alanine (g)	0.317	0.052	0.182	0.185	0.0	н/д	н/д	0.736	2.944
Aspartic acid (g)	0.535	0.069	0.328	1.845	0.0	н/д	н/д	2.777	11.108
Glutamic acid (g)	0.779	0.544	0.414	1.365	0.0	н/д	н/д	3.102	12.408
Glycine (g)	0.252	0.058	0.106	0.185	0.0	н/д	н/д	0.6	2.4
Proline (g)	0.184	0.188	0.126	0.221	0.0	н/д	н/д	0.719	2.876
Serine (g)	0.212	0.081	0.239	0.258	0.0	н/д	н/д	0.791	3.164
Cholesterol (mg)	11.616	0.0	104.227	0.0	0.0	н/д	н/д	115.844	463.376
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.144	0.025	0.764	0.074	0.932	н/д	н/д	1.939	7.756
Phytosterols (mg)	н/д	н/д	н/д	18.45	14.918	н/д	н/д	33.368	133.472
Monounsaturated Fat (g)	0.119	0.014	0.939	0.0	4.925	н/д	н/д	5.997	23.988
Polyunsaturated (g)	0.21	0.064	0.335	0.148	0.71	н/д	н/д	1.467	5.868