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Power Frittata with Quinoa and Veggies
by
Kim - Liv LIfe
Текущий рейтинг: 4.0
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,%20a%20Ceasar%20Salad%20lover%20(with%20chicken%20preferably),%20and%20a%20veggie%20omelet%20requester.%3C/p%3E%3Cp%3EWorking%20hard%20last%20weekend%20on%20a%20Broadcasting%20Competition%20Project%20(some%2020%20hours%20in%203%20days!),%20she%20found%20herself%20pretty%20darn%20exhausted%20and%20we%20concurred%20that%20today%20would%20be%20a%20nice%20day%20for%20her%20to%20be%20%22sick%22%20from%20school.%20%20With%20our%20day%20filled%20with%20plans%20of%20cookie%20baking%20and%20caramel%20apple%20dipping,%20getting%20a%20healthy%20meal%20in%20first%20seemed%20to%20be%20a%20good%20idea.%3C/p%3E%3Cp%3EEver%20trying%20to%20get%20her%20to%20expand%20her%20food%20repertoire,%20today's%20surprise%20addition%20was%20quinoa%20-%20once%20again%20something%20she%20has%20not%20cared%20to%20try.%20%20As%20we%20had%20more%20time%20on%20our%20day%20together,%20we%20decided%20a%20fritatta%20might%20be%20more%20fun%20than%20the%20usual%20veggie%20scramble,%20and%20she%20set%20to%20helping%20me%20chop%20onions,%20broccoli%20and%20her%20now%20favorite%20spinach.%20%20Slipping%20about%201/2%20a%20cup%20of%20cooked%20quinoa%20into%20the%20eggs,%20she%20didn't%20even%20notice.%3C/p%3E%3Cp%3EShe%20loved%20the%20triangle%20cut%20pieces%20in%20place%20of%20the%20usual%20scramble,%20and%20had%20at%20least%203%20bites%20before%20she%20asked%20what%20those%20%22little%20things%22%20were%20in%20the%20fritatta.%20%20%22Quinoa,%20I%20told%20her.%20%20It%20adds%20tons%20of%20protein%20and%20vitamins.%20%20Believe%20it%20or%20not,%20it%20used%20to%20be%20called%20The%20Gold%20of%20the%20Incas,%20and%20has%20been%20around%20for%209,000%20years,%20and%20it's%20actually%20a%20seed,%20though%20many%20people%20refer%20to%20it%20as%20a%20grain.%22%3C/p%3E%3Cp%3EShe%20nodded%20as%20she%20took%20another%20bite,%20then%20proceeded%20to%20clean%20her%20plate.%20%20My%20girl%20is%20growing%20up.%3C/p%3E%3Cp%3ELiv's%20Power%20Frittata%20with%20Quinoa%20and%20Veggies%3C/p%3E%3Cp%3EFilled%20with%20protein%20and%20greens,%20a%20perfect%20way%20to%20start%20your%20day!%3C/p%3E%3Cp%3ELiv%20Life%20-%202012%3C/p%3E%3Cp%3EPreheat%20oven%20to%20broil.%3C/p%3E%3Cp%3ECrack%20eggs%20into%20a%20small%20bowl%20and%20beat%20lightly%20to%20incorporate%20the%20yolks.%20%20Add%20the%20cooked%20quinoa%20and%20stir.%20%20Set%20aside.%3C/p%3E%3Cp%3EAdd%20olive%20oil%20to%20a%20medium-sized%20oven-proof%20sautee%20pan%20and%20heat%20over%20medium%20heat.%20%20Add%20the%20onion%20and%20prosciutto%20and%20sautee%20for%20about%203%20minutes,%20or%20until%20onion%20softens.%20%20Add%20the%20broccoli%20and%20spinach,%20sauteeing%20about%20a%20minute%20more%20until%20the%20spinach%20wilts.%3C/p%3E%3Cp%3EEither%20add%20a%20touch%20more%20olive%20oil,%20or%20a%20small%20dab%20of%20butter%20to%20help%20with%20sticking,%20and%20then%20add%20the%20eggs%20to%20the%20pan%20and%20give%20a%20stir%20to%20incorporate%20the%20veggies%20evenly.%20%20%20Cook%20about%20a%20minute,%20then%20lift%20around%20the%20edges%20of%20the%20cooked%20egg%20and%20tilt%20the%20pan%20to%20allow%20the%20uncooked%20egg%20to%20flow%20underneath.%20%20Top%20with%20chopped%20tomatoes%20and%20Feta,%20and%20after%202-3%20minutes,%20place%20the%20pan%20into%20the%20oven%20under%20the%20broiler.%20%20Cook%20just%20until%20the%20eggs%20are%20set%20and%20the%20top%20browns%20slightly%20(watch%20carefully!),%20then%20remove%20and%20allow%20to%20cool%20for%20a%20minute%20or%20two.%20%20Cut%20into%20slices%20and%20serve.%3C/p%3E){kind=link}