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Рецепт Poutine Galvaude - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    vegetable oil for deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
150.0g 		oil
0.0g 		chicken legs
73.73g 		salt
3.0g 		pepper
1.07g 		flour
10.42g 		breakfast sausages
28.0g 		flour
5.21g 		chicken stock
315.45g 		peas
22.33g 		Всего в порции Всего в рецепте
Protein (g) 3.03 н/д 13.38 0.0 0.12 1.08 4.32 0.54 3.15 1.17 26.78 160.68
Total Fat (g) 0.14 н/д 8.94 0.0 0.03 0.1 5.07 0.05 0.32 0.09 14.73 88.38
Carbohydrates (g) 26.21 н/д 0.0 0.0 0.69 7.95 0.44 3.97 1.26 3.04 43.56 261.36
Ash (g) 1.62 н/д 0.63 2.99 0.05 0.05 0.51 0.02 2.21 0.17 8.25 49.5
Calories (kcal) 115.5 н/д 137.875 0.0 2.72 37.917 64.68 18.958 22.082 17.197 416.928 2501.568
Starch (g) 23.16 н/д н/д н/д н/д н/д н/д н/д н/д 0.93 24.09 144.54
Sucrose (g) 0.26 н/д н/д н/д н/д н/д н/д н/д н/д 1.03 1.28 7.68
Glucose (dextrose) (g) 0.5 н/д н/д н/д н/д н/д н/д н/д н/д 0.02 0.51 3.06
Fructose (g) 0.41 н/д н/д н/д н/д н/д н/д н/д н/д 0.06 0.46 2.76
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.02 0.02 0.12
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 119.01 н/д 51.54 0.01 0.11 1.24 17.67 0.62 308.51 17.86 516.58 3099.48
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.17 н/д 0.0 0.0 0.01 0.03 0.0 0.01 0.0 1.12 2.34 14.04
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 3.3 н/д 0.0 0.0 0.3 0.3 0.0 0.1 1.3 1.0 6.3 37.8
Calcium (mg) 18.0 н/д 7.373 0.72 4.661 1.563 8.96 0.781 18.927 4.913 65.899 395.394
Iron (mg) 1.17 н/д 0.74 0.01 0.31 0.48 0.3 0.24 0.63 0.34 4.23 25.38
Magnesium (mg) 34.5 н/д 15.483 0.03 2.069 2.292 4.48 1.146 3.155 5.807 68.961 413.766
Phosphorus (mg) 85.5 н/д 109.858 0.0 1.845 11.25 43.4 5.625 41.009 18.313 316.8 1900.8
Potassium (mg) 631.5 н/д 145.985 0.24 13.429 11.146 64.12 5.573 252.361 34.17 1158.525 6951.15
Sodium (mg) 9.0 н/д 58.247 1162.74 0.469 0.208 163.8 0.104 498.414 24.12 1917.102 11502.612
Zinc (mg) 0.44 н/д 1.31 0.0 0.02 0.07 0.83 0.04 0.22 0.18 3.11 18.66
Copper (mg) 0.165 н/д 0.044 0.001 0.012 0.015 0.031 0.007 0.095 0.027 0.396 2.376
Manganese (mg) 0.225 н/д 0.015 0.003 0.06 0.071 н/д 0.035 0.158 0.076 0.643 3.858
Selenium (mcg) 0.5 н/д 9.7 0.0 0.0 3.5 0.0 1.8 0.0 0.4 15.9 95.4
Vitamin A, IU (IU) 3.0 н/д 90.688 0.0 3.189 0.0 0.0 0.0 0.0 459.62 556.497 3338.982
Retinol (mcg) 0.0 н/д 27.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.28 163.68
Vitamin A, RAE (mcg_RAE) 0.0 н/д 27.28 0.0 0.16 0.0 0.0 0.0 0.0 23.003 50.443 302.658
Beta Carotene (mcg) 1.5 н/д 0.0 0.0 1.664 0.0 0.0 0.0 0.0 273.583 276.747 1660.482
Vitamin E (mg) 0.02 н/д 0.32 0.0 0.01 0.01 0.05 0.0 0.0 0.0 0.41 2.46
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.064 0.0 0.0 0.0 0.0 0.0 0.064 0.384
Lutein + zeaxanthin (mcg) 12.0 н/д 0.0 0.0 2.187 1.875 0.0 0.938 0.0 525.28 542.279 3253.674
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.01 н/д 0.0 н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.05 0.04 н/д 0.02 н/д 0.17 0.28 1.68
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.01 0.06
Vitamin C (mg) 29.6 н/д 1.8 0.0 0.2 0.0 0.1 0.0 22.1 4.0 57.9 347.4
Thiamin (mg) 0.12 н/д 0.052 0.0 0.001 0.082 0.014 0.041 0.0 0.058 0.368 2.208
Riboflavin (mg) 0.045 н/д 0.118 0.0 0.003 0.051 0.048 0.026 0.032 0.022 0.344 2.064
Niacin (mg) 1.575 н/д 4.011 0.0 0.012 0.615 1.033 0.307 1.609 0.384 9.546 57.276
Pantothenic acid (mg) 0.45 н/д 0.818 0.0 н/д 0.046 н/д 0.023 0.032 0.123 1.492 8.952
Vitamin B-6 (mg) 0.45 н/д 0.214 0.0 0.004 0.004 0.059 0.002 0.032 0.018 0.782 4.692
Folate (mcg) 24.0 н/д 8.11 0.0 0.107 19.063 1.12 9.531 0.0 11.837 73.767 442.602
Vitamin B-12 (mcg) 0.0 н/д 0.24 0.0 0.0 0.0 0.22 0.0 0.13 0.0 0.58 3.48
Choline (mg) 18.2 н/д 41.7 0.0 0.1 1.1 9.5 0.5 н/д 6.0 77.1 462.6
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 16.042 0.0 8.021 0.0 0.0 24.063 144.378
Tryptophan (g) 0.045 н/д 0.147 0.0 н/д 0.014 0.05 0.007 н/д 0.009 0.272 1.632
Threonine (g) 0.12 н/д 0.553 0.0 н/д 0.029 0.193 0.015 н/д 0.045 0.955 5.73
Isoleucine (g) 0.12 н/д 0.671 0.0 н/д 0.038 0.224 0.019 н/д 0.042 1.114 6.684
Leucine (g) 0.18 н/д 0.981 0.0 н/д 0.074 0.344 0.037 н/д 0.069 1.685 10.11
Lysine (g) 0.195 н/д 1.091 0.0 н/д 0.024 0.406 0.012 н/д 0.069 1.797 10.782
Methionine (g) 0.045 н/д 0.361 0.0 н/д 0.019 0.126 0.009 н/д 0.018 0.578 3.468
Cystine (g) 0.045 н/д 0.177 0.0 н/д 0.023 0.045 0.011 н/д 0.007 0.308 1.848
Phenylalanine (g) 0.135 н/д 0.523 0.0 н/д 0.054 0.171 0.027 н/д 0.042 0.953 5.718
Tyrosine (g) 0.12 н/д 0.435 0.0 н/д 0.032 0.171 0.016 н/д 0.025 0.799 4.794
Valine (g) 0.18 н/д 0.649 0.0 н/д 0.044 0.23 0.022 н/д 0.051 1.175 7.05
Arginine (g) 0.15 н/д 0.833 0.0 н/д 0.044 0.302 0.022 н/д 0.092 1.443 8.658
Histidine (g) 0.075 н/д 0.398 0.0 н/д 0.024 0.134 0.012 н/д 0.022 0.666 3.996
Alanine (g) 0.09 н/д 0.774 0.0 н/д 0.034 0.269 0.017 н/д 0.051 1.236 7.416
Aspartic acid (g) 0.765 н/д 1.194 0.0 н/д 0.046 0.42 0.023 н/д 0.107 2.555 15.33
Glutamic acid (g) 0.525 н/д 1.961 0.0 н/д 0.363 0.706 0.181 н/д 0.159 3.894 23.364
Glycine (g) 0.09 н/д 0.841 0.0 н/д 0.039 0.216 0.019 н/д 0.04 1.244 7.464
Proline (g) 0.105 н/д 0.641 0.0 н/д 0.125 0.179 0.063 н/д 0.038 1.151 6.906
Serine (g) 0.135 н/д 0.472 0.0 н/д 0.054 0.193 0.027 н/д 0.038 0.919 5.514
Cholesterol (mg) 0.0 н/д 61.196 0.0 0.0 0.0 44.8 0.0 0.0 0.0 105.996 635.976
Trans Fat (g) н/д н/д 0.081 н/д н/д н/д н/д н/д н/д н/д 0.081 0.486
Saturated Fat (g) 0.045 н/д 2.514 0.0 0.01 0.017 1.075 0.008 0.095 0.016 3.78 22.68
Phytosterols (mg) 7.5 н/д н/д 0.0 0.981 н/д н/д н/д н/д н/д 8.481 50.886
Monounsaturated Fat (g) 0.0 н/д 3.605 0.0 0.011 0.009 1.445 0.005 0.158 0.007 5.239 31.434
Polyunsaturated (g) 0.06 н/д 1.954 0.0 0.012 0.043 1.305 0.021 0.063 0.04 3.498 20.988