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Ингредиенты
- 2 lb Green bell peppers, grilled
- Â Â & skinned
- Â Â Salt & pepper
- 4 Tbsp. Italian parsley, minced
- 4 x Garlic cloves, minced
- 2 Tbsp. Lemon juice
- 4 Tbsp. Extra virgin olive oil
Инструкции
- Wash & drain the peppers. Remove core & seeds. Dice. Place in a mortar & lb. with the pestle, but be careful not to end up with a puree. Season & mix well. RefrigerateWhen ready to serve, sprinkle with the minced parsley & garlic. Moisten with lemon juice & extra virgin olive oil & serve. Serve with Arab bread that you dip into the bowl.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 213g | |
| Recipe makes 4 servings | |
| Calories 164 | |
| Calories from Fat 122 | 74% |
| Total Fat 13.86g | 17% |
| Saturated Fat 1.98g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Potassium 366mg | 10% |
| Total Carbs 10.38g | 3% |
| Dietary Fiber 3.4g | 11% |
| Sugars 4.7g | 3% |
| Protein 1.9g | 3% |
