Рецепт Poultry Gravy for Beginners - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Following are suggestions on how to make wonderful poultry gravy every time.
seasonings: salt, pepper, chopped or sliced cooked eggs, cooked giblets, poultry seasoning (use sparingly), chopped parsley
See links for homemade chicken stock
If you are making turkey gravy, add turkey carcass to your homemade stock with 2 cups of water, simmer one hour, uncovered. Discard bones, strain stock, then proceed to make gravy.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken stock
960.0g 		flour
31.25g 		fat
51.25g 		seasonings
0.0g 		Всего в порции Всего в рецепте
Protein (g) 24.19 3.23 0.0 н/д 27.42 27.42
Total Fat (g) 11.52 0.31 51.15 н/д 62.97 62.97
Carbohydrates (g) 33.89 23.85 0.0 н/д 57.73 57.73
Ash (g) 6.05 0.15 0.0 н/д 6.19 6.19
Calories (kcal) 345.6 113.75 461.25 н/д 920.6 920.6
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 884.64 3.73 0.1 н/д 888.47 888.47
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 15.17 0.08 0.0 н/д 15.25 15.25
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 н/д 0.8 0.8
Calcium (mg) 28.8 4.688 0.0 н/д 33.488 33.488
Iron (mg) 2.02 1.45 0.0 н/д 3.47 3.47
Magnesium (mg) 38.4 6.875 0.0 н/д 45.275 45.275
Phosphorus (mg) 259.2 33.75 0.0 н/д 292.95 292.95
Potassium (mg) 1008.0 33.438 0.0 н/д 1041.438 1041.438
Sodium (mg) 1372.8 0.625 0.0 н/д 1373.425 1373.425
Zinc (mg) 1.34 0.22 0.0 н/д 1.56 1.56
Copper (mg) 0.48 0.044 0.0 н/д 0.524 0.524
Manganese (mg) н/д 0.213 н/д н/д 0.213 0.213
Selenium (mcg) 21.1 10.6 0.1 н/д 31.8 31.8
Vitamin A, IU (IU) 28.8 0.0 0.0 н/д 28.8 28.8
Retinol (mcg) 9.6 0.0 0.0 н/д 9.6 9.6
Vitamin A, RAE (mcg_RAE) 9.6 0.0 0.0 н/д 9.6 9.6
Beta Carotene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin E (mg) 0.29 0.02 1.49 н/д 1.79 1.79
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 9.6 5.625 0.0 н/д 15.225 15.225
Tocopherol, beta (mg) н/д 0.02 н/д н/д 0.02 0.02
Tocopherol, gamma (mg) н/д 0.12 н/д н/д 0.12 0.12
Tocopherol, delta (mg) н/д 0.01 н/д н/д 0.01 0.01
Vitamin C (mg) 1.9 0.0 0.0 н/д 1.9 1.9
Thiamin (mg) 0.384 0.247 0.0 н/д 0.631 0.631
Riboflavin (mg) 0.864 0.153 0.0 н/д 1.017 1.017
Niacin (mg) 15.168 1.844 0.0 н/д 17.012 17.012
Pantothenic acid (mg) н/д 0.138 0.0 н/д 0.138 0.138
Vitamin B-6 (mg) 0.576 0.013 0.0 н/д 0.589 0.589
Folate (mcg) 48.0 57.188 0.0 н/д 105.188 105.188
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 88.3 3.3 62.7 н/д 154.3 154.3
Folic acid (mcg) 0.0 48.125 0.0 н/д 48.125 48.125
Tryptophan (g) н/д 0.041 0.0 н/д 0.041 0.041
Threonine (g) н/д 0.088 0.0 н/д 0.088 0.088
Isoleucine (g) н/д 0.113 0.0 н/д 0.113 0.113
Leucine (g) н/д 0.222 0.0 н/д 0.222 0.222
Lysine (g) н/д 0.072 0.0 н/д 0.072 0.072
Methionine (g) н/д 0.056 0.0 н/д 0.056 0.056
Cystine (g) н/д 0.069 0.0 н/д 0.069 0.069
Phenylalanine (g) н/д 0.163 0.0 н/д 0.163 0.163
Tyrosine (g) н/д 0.097 0.0 н/д 0.097 0.097
Valine (g) н/д 0.131 0.0 н/д 0.131 0.131
Arginine (g) н/д 0.131 0.0 н/д 0.131 0.131
Histidine (g) н/д 0.072 0.0 н/д 0.072 0.072
Alanine (g) н/д 0.103 0.0 н/д 0.103 0.103
Aspartic acid (g) н/д 0.138 0.0 н/д 0.138 0.138
Glutamic acid (g) н/д 1.088 0.0 н/д 1.088 1.088
Glycine (g) н/д 0.116 0.0 н/д 0.116 0.116
Proline (g) н/д 0.375 0.0 н/д 0.375 0.375
Serine (g) н/д 0.163 0.0 н/д 0.163 0.163
Cholesterol (mg) 28.8 0.0 52.275 н/д 81.075 81.075
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.072 0.05 15.068 н/д 18.19 18.19
Phytosterols (mg) н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 5.568 0.028 21.986 н/д 27.582 27.582
Polyunsaturated (g) 2.016 0.128 11.839 н/д 13.983 13.983