Рецепт Potted Roast Chicken With Vegetables - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
roasting chicken
308.38g |
onions
126.0g |
potatoes
340.0g |
carrots
89.0g |
water
59.25g |
peas
13.78g |
beans
44.25g |
mushrooms
16.97g |
salt
2.25g |
bread stuffing
7.08g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 57.36 | 1.39 | 6.43 | 0.83 | 0.0 | 0.75 | 3.12 | 0.52 | 0.0 | 0.78 | 71.17 | 284.68 |
| Total Fat (g) | 46.44 | 0.13 | 0.48 | 0.21 | 0.0 | 0.06 | 0.34 | 0.06 | 0.0 | 0.24 | 47.95 | 191.8 |
| Carbohydrates (g) | 0.0 | 11.77 | 54.06 | 8.53 | 0.0 | 1.99 | 10.63 | 0.56 | 0.0 | 5.4 | 92.93 | 371.72 |
| Ash (g) | 2.44 | 0.44 | 3.74 | 0.86 | 0.06 | 0.12 | 0.71 | 0.14 | 2.25 | 0.37 | 11.13 | 44.52 |
| Calories (kcal) | 663.017 | 50.4 | 238.0 | 36.49 | 0.0 | 11.158 | 57.083 | 3.734 | 0.0 | 27.338 | 1087.22 | 4348.88 |
| Starch (g) | н/д | 0.0 | 45.39 | 1.27 | н/д | н/д | н/д | 0.0 | н/д | н/д | 46.66 | 186.64 |
| Sucrose (g) | н/д | 1.25 | 0.99 | 3.2 | н/д | 0.69 | н/д | 0.0 | н/д | н/д | 6.12 | 24.48 |
| Glucose (dextrose) (g) | н/д | 2.48 | 1.36 | 0.53 | н/д | 0.02 | н/д | 0.25 | н/д | н/д | 4.64 | 18.56 |
| Fructose (g) | н/д | 1.63 | 1.05 | 0.49 | н/д | 0.05 | н/д | 0.03 | н/д | н/д | 3.25 | 13.0 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.02 | н/д | 0.0 | н/д | н/д | 0.02 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 203.5 | 112.28 | 275.26 | 78.58 | 59.19 | 10.86 | 29.46 | 15.69 | 0.0 | 0.3 | 785.12 | 3140.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 5.34 | 3.4 | 4.22 | 0.0 | 0.78 | н/д | 0.28 | 0.0 | 0.59 | 14.61 | 58.44 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 2.1 | 5.8 | 2.5 | 0.0 | 0.7 | 4.2 | 0.2 | 0.0 | 0.2 | 15.7 | 62.8 |
| Calcium (mg) | 33.922 | 28.98 | 34.0 | 29.37 | 1.778 | 3.444 | 27.878 | 0.509 | 0.54 | 6.87 | 167.29 | 669.16 |
| Iron (mg) | 2.78 | 0.26 | 2.48 | 0.27 | 0.0 | 0.2 | 0.48 | 0.08 | 0.01 | 0.27 | 6.83 | 27.32 |
| Magnesium (mg) | 61.676 | 12.6 | 74.8 | 10.68 | 0.593 | 4.546 | 24.78 | 1.528 | 0.023 | 2.833 | 194.057 | 776.228 |
| Phosphorus (mg) | 453.319 | 36.54 | 207.4 | 31.15 | 0.0 | 14.877 | 45.135 | 14.598 | 0.0 | 9.986 | 813.005 | 3252.02 |
| Potassium (mg) | 582.838 | 183.96 | 1547.0 | 284.8 | 0.0 | 33.611 | 163.725 | 53.98 | 0.18 | 17.423 | 2867.518 | 11470.072 |
| Sodium (mg) | 215.866 | 5.04 | 20.4 | 61.41 | 2.37 | 0.689 | 2.655 | 0.849 | 872.055 | 112.612 | 1293.945 | 5175.78 |
| Zinc (mg) | 4.04 | 0.21 | 1.12 | 0.21 | 0.01 | 0.17 | 0.28 | 0.09 | 0.0 | 0.07 | 6.21 | 24.84 |
| Copper (mg) | 0.154 | 0.05 | 0.442 | 0.045 | 0.006 | 0.025 | 0.053 | 0.054 | 0.001 | 0.017 | 0.847 | 3.388 |
| Manganese (mg) | 0.062 | 0.164 | 0.476 | 0.125 | 0.0 | 0.056 | 0.168 | 0.008 | 0.002 | 0.042 | 1.103 | 4.412 |
| Selenium (mcg) | 44.4 | 0.6 | 1.7 | 0.1 | 0.0 | 0.2 | 0.5 | 1.6 | 0.0 | 3.4 | 52.6 | 210.4 |
| Vitamin A, IU (IU) | 431.732 | 2.52 | 23.8 | 14868.34 | 0.0 | 105.379 | 1.328 | 0.0 | 0.0 | 0.142 | 15433.24 | 61732.96 |
| Retinol (mcg) | 126.436 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 126.436 | 505.744 |
| Vitamin A, RAE (mcg_RAE) | 129.52 | 0.0 | 0.0 | 743.15 | 0.0 | 5.235 | 0.0 | 0.0 | 0.0 | 0.0 | 877.904 | 3511.616 |
| Beta Carotene (mcg) | 0.0 | 1.26 | 13.6 | 7373.65 | 0.0 | 61.85 | н/д | 0.0 | 0.0 | 0.071 | 7450.431 | 29801.724 |
| Vitamin E (mg) | 0.93 | 0.03 | 0.03 | 0.59 | 0.0 | 0.02 | н/д | 0.0 | 0.0 | 0.03 | 1.62 | 6.48 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 3.055 | н/д | н/д | 3.055 | 12.22 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.89 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.89 | 3.56 |
| Lutein + zeaxanthin (mcg) | 0.0 | 5.04 | 71.4 | 227.84 | 0.0 | 341.207 | н/д | 0.0 | 0.0 | 5.099 | 650.586 | 2602.344 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.01 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.13 | н/д | 0.0 | н/д | н/д | 0.13 | 0.52 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 4.9 | 9.3 | 29.2 | 5.3 | 0.0 | 5.5 | 0.5 | 0.4 | 0.0 | 0.0 | 55.1 | 220.4 |
| Thiamin (mg) | 0.185 | 0.063 | 0.272 | 0.062 | 0.0 | 0.037 | 0.058 | 0.014 | 0.0 | 0.042 | 0.733 | 2.932 |
| Riboflavin (mg) | 0.37 | 0.038 | 0.102 | 0.053 | 0.0 | 0.018 | 0.027 | 0.068 | 0.0 | 0.028 | 0.704 | 2.816 |
| Niacin (mg) | 20.97 | 0.151 | 3.91 | 0.872 | 0.0 | 0.288 | 0.243 | 0.613 | 0.0 | 0.409 | 27.456 | 109.824 |
| Pantothenic acid (mg) | 2.806 | 0.151 | 0.952 | 0.24 | 0.0 | 0.014 | 0.097 | 0.255 | 0.0 | 0.028 | 4.544 | 18.176 |
| Vitamin B-6 (mg) | 1.079 | 0.151 | 0.578 | 0.125 | 0.0 | 0.023 | 0.049 | 0.017 | 0.0 | 0.011 | 2.033 | 8.132 |
| Folate (mcg) | 18.503 | 23.94 | 61.2 | 16.91 | 0.0 | 8.954 | 33.188 | 2.716 | 0.0 | 11.899 | 177.309 | 709.236 |
| Vitamin B-12 (mcg) | 0.96 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.96 | 3.84 |
| Choline (mg) | 184.1 | 7.7 | 55.8 | 7.8 | 0.0 | 3.9 | н/д | 2.9 | 0.0 | 1.0 | 263.3 | 1053.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.808 | 5.808 | 23.232 |
| Tryptophan (g) | 0.648 | 0.013 | 0.068 | 0.009 | н/д | 0.006 | 0.035 | 0.007 | 0.0 | 0.01 | 0.795 | 3.18 |
| Threonine (g) | 2.375 | 0.025 | 0.204 | 0.169 | н/д | 0.028 | 0.133 | 0.019 | 0.0 | 0.023 | 2.975 | 11.9 |
| Isoleucine (g) | 2.837 | 0.013 | 0.204 | 0.071 | н/д | 0.028 | 0.137 | 0.014 | 0.0 | 0.028 | 3.332 | 13.328 |
| Leucine (g) | 4.163 | 0.038 | 0.306 | 0.089 | н/д | 0.044 | 0.248 | 0.02 | 0.0 | 0.055 | 4.963 | 19.852 |
| Lysine (g) | 4.657 | 0.05 | 0.306 | 0.089 | н/д | 0.044 | 0.212 | 0.019 | 0.0 | 0.023 | 5.4 | 21.6 |
| Methionine (g) | 1.511 | 0.0 | 0.102 | 0.018 | н/д | 0.011 | 0.049 | 0.005 | 0.0 | 0.013 | 1.709 | 6.836 |
| Cystine (g) | 0.771 | 0.0 | 0.068 | 0.071 | н/д | 0.004 | 0.035 | 0.002 | 0.0 | 0.016 | 0.967 | 3.868 |
| Phenylalanine (g) | 2.22 | 0.038 | 0.544 | 0.053 | н/д | 0.028 | 0.168 | 0.015 | 0.0 | 0.039 | 3.105 | 12.42 |
| Tyrosine (g) | 1.85 | 0.013 | 0.102 | 0.036 | н/д | 0.015 | 0.089 | 0.007 | 0.0 | 0.024 | 2.135 | 8.54 |
| Valine (g) | 2.775 | 0.025 | 0.306 | 0.062 | н/д | 0.033 | 0.164 | 0.039 | 0.0 | 0.033 | 3.437 | 13.748 |
| Arginine (g) | 3.608 | 0.126 | 0.306 | 0.08 | н/д | 0.059 | 0.195 | 0.014 | 0.0 | 0.033 | 4.421 | 17.684 |
| Histidine (g) | 1.665 | 0.013 | 0.102 | 0.036 | н/д | 0.015 | 0.089 | 0.01 | 0.0 | 0.018 | 1.947 | 7.788 |
| Alanine (g) | 3.361 | 0.025 | 0.204 | 0.098 | н/д | 0.033 | 0.133 | 0.034 | 0.0 | 0.028 | 3.916 | 15.664 |
| Aspartic acid (g) | 5.119 | 0.113 | 1.394 | 0.169 | н/д | 0.069 | 0.376 | 0.034 | 0.0 | 0.039 | 7.314 | 29.256 |
| Glutamic acid (g) | 8.357 | 0.328 | 0.918 | 0.329 | н/д | 0.102 | 0.478 | 0.058 | 0.0 | 0.247 | 10.817 | 43.268 |
| Glycine (g) | 3.762 | 0.038 | 0.17 | 0.045 | н/д | 0.025 | 0.124 | 0.015 | 0.0 | 0.029 | 4.208 | 16.832 |
| Proline (g) | 2.806 | 0.013 | 0.17 | 0.045 | н/д | 0.023 | 0.133 | 0.014 | 0.0 | 0.084 | 3.287 | 13.148 |
| Serine (g) | 2.035 | 0.025 | 0.238 | 0.045 | н/д | 0.025 | 0.168 | 0.015 | 0.0 | 0.039 | 2.59 | 10.36 |
| Cholesterol (mg) | 231.285 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.071 | 231.356 | 925.424 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 13.291 | 0.05 | 0.102 | 0.036 | 0.0 | 0.01 | 0.035 | 0.007 | 0.0 | 0.06 | 13.591 | 54.364 |
| Phytosterols (mg) | н/д | 18.9 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 18.9 | 75.6 |
| Monounsaturated Fat (g) | 19.243 | 0.013 | 0.0 | 0.009 | 0.0 | 0.006 | 0.022 | 0.0 | 0.0 | 0.106 | 19.398 | 77.592 |
| Polyunsaturated (g) | 9.961 | 0.025 | 0.204 | 0.107 | 0.0 | 0.026 | 0.199 | 0.024 | 0.0 | 0.05 | 10.596 | 42.384 |