Рецепт Potted Five Grain Bread - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
active
4.0g |
water
13.17g |
sugar
0.35g |
water
39.5g |
butter
10.0g |
honey
7.0g |
malt
8.0g |
milk
20.33g |
rice
13.17g |
oatmeal
6.82g |
flour
8.5g |
flour
83.33g |
milk
5.08g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.53 | 0.0 | 0.0 | 0.0 | 0.09 | 0.02 | 0.5 | 0.69 | 0.35 | 0.9 | 0.8 | 8.61 | 0.17 | 13.65 | 81.9 |
Total Fat (g) | 0.18 | 0.0 | 0.0 | 0.0 | 8.11 | 0.0 | 0.0 | 0.2 | 0.04 | 0.44 | 0.15 | 0.82 | 0.05 | 9.99 | 59.94 |
Carbohydrates (g) | 1.53 | 0.0 | 0.35 | 0.0 | 0.01 | 5.77 | 5.7 | 1.01 | 3.71 | 4.62 | 6.59 | 63.59 | 0.25 | 93.13 | 558.78 |
Ash (g) | 0.28 | 0.01 | 0.0 | 0.04 | 0.21 | 0.01 | 0.1 | 0.15 | 0.05 | 0.12 | 0.13 | 0.39 | 0.04 | 1.55 | 9.3 |
Calories (kcal) | 11.8 | 0.0 | 1.355 | 0.0 | 71.7 | 21.28 | 25.44 | 8.54 | 17.117 | 25.841 | 30.09 | 303.333 | 2.135 | 518.631 | 3111.786 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 3.95 | н/д | н/д | н/д | 3.95 | 23.7 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.06 | н/д | 0.0 | н/д | 0.07 | н/д | н/д | 0.0 | 0.13 | 0.78 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 2.5 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 2.5 | 15.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 2.87 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 2.87 | 17.22 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.06 | н/д | 0.0 | н/д | н/д | 0.26 | 1.32 | 7.92 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.1 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.1 | 0.6 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.3 | 13.15 | 0.0 | 39.46 | 1.59 | 1.2 | 1.69 | 18.28 | 9.01 | 0.74 | 0.84 | 9.93 | 4.57 | 100.77 | 604.62 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.35 | 0.0 | 0.01 | 5.75 | 5.7 | 1.06 | 0.01 | 0.07 | 0.09 | 0.23 | 0.26 | 13.52 | 81.12 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.22 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.22 | 1.32 |
Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 1.2 | 2.3 | 0.0 | 5.1 | 30.6 |
Calcium (mg) | 2.56 | 0.395 | 0.004 | 1.185 | 2.4 | 0.42 | 4.88 | 24.197 | 1.317 | 3.546 | 2.04 | 12.5 | 6.049 | 61.492 | 368.952 |
Iron (mg) | 0.66 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.08 | 0.01 | 0.16 | 0.29 | 0.18 | 3.87 | 0.0 | 5.27 | 31.62 |
Magnesium (mg) | 3.92 | 0.132 | 0.0 | 0.395 | 0.2 | 0.14 | 5.76 | 2.237 | 1.58 | 9.409 | 6.375 | 18.333 | 0.559 | 49.04 | 294.24 |
Phosphorus (mg) | 51.6 | 0.0 | 0.0 | 0.0 | 2.4 | 0.28 | 18.88 | 19.317 | 5.662 | 27.955 | 17.595 | 90.0 | 4.829 | 238.518 | 1431.108 |
Potassium (mg) | 80.0 | 0.0 | 0.007 | 0.0 | 2.4 | 3.64 | 25.6 | 30.5 | 4.608 | 24.682 | 28.9 | 89.167 | 7.625 | 297.129 | 1782.774 |
Sodium (mg) | 2.0 | 0.527 | 0.0 | 1.58 | 57.6 | 0.28 | 2.8 | 8.947 | 0.132 | 0.409 | 0.255 | 1.667 | 2.237 | 78.432 | 470.592 |
Zinc (mg) | 0.26 | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | 0.01 | 0.09 | 0.06 | 0.25 | 0.17 | 0.58 | 0.02 | 1.47 | 8.82 |
Copper (mg) | 0.02 | 0.001 | 0.0 | 0.004 | 0.0 | 0.003 | 0.016 | 0.002 | 0.009 | 0.027 | 0.025 | 0.117 | 0.001 | 0.224 | 1.344 |
Manganese (mg) | 0.022 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.008 | 0.0 | 0.062 | 0.248 | 0.464 | 0.567 | 0.0 | 1.376 | 8.256 |
Selenium (mcg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 0.7 | 1.0 | 2.0 | 3.0 | 28.3 | 0.2 | 37.2 | 223.2 |
Vitamin A, IU (IU) | 0.04 | 0.0 | 0.0 | 0.0 | 249.9 | 0.0 | 0.0 | 39.853 | 0.0 | 0.0 | 0.0 | 0.0 | 9.963 | 299.757 | 1798.542 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 67.1 | 0.0 | 0.0 | 11.793 | 0.0 | 0.0 | 0.0 | 0.0 | 2.948 | 81.842 | 491.052 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 68.4 | 0.0 | 0.0 | 11.793 | 0.0 | 0.0 | 0.0 | 0.0 | 2.948 | 83.142 | 498.852 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 15.8 | 0.0 | н/д | 0.407 | 0.0 | 0.0 | 0.0 | 0.0 | 0.102 | 16.308 | 97.848 |
Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.23 | 0.0 | н/д | 0.0 | 0.01 | 0.03 | 0.07 | 0.05 | 0.0 | 0.39 | 2.34 |
Vitamin D (IU) | н/д | 0.0 | н/д | 0.0 | 5.6 | н/д | н/д | 10.573 | н/д | н/д | н/д | н/д | 2.643 | 18.817 | 112.902 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 12.273 | 17.85 | 15.0 | 0.0 | 45.123 | 270.738 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.06 | 0.0 | 0.06 | 0.36 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.01 | н/д | 0.32 | 0.0 | 0.32 | 1.92 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.02 | 0.0 | 0.02 | 0.12 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.094 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.004 | 0.021 | 0.031 | 0.025 | 0.658 | 0.001 | 0.837 | 5.022 |
Riboflavin (mg) | 0.219 | 0.0 | 0.0 | 0.0 | 0.003 | 0.003 | 0.031 | 0.039 | 0.001 | 0.011 | 0.009 | 0.408 | 0.01 | 0.734 | 4.404 |
Niacin (mg) | 1.59 | 0.0 | 0.0 | 0.0 | 0.004 | 0.008 | 0.65 | 0.018 | 0.195 | 0.077 | 0.147 | 4.917 | 0.005 | 7.611 | 45.666 |
Pantothenic acid (mg) | 0.452 | 0.0 | 0.0 | 0.0 | 0.011 | 0.005 | 0.014 | 0.073 | 0.051 | 0.076 | 0.042 | 0.367 | 0.018 | 1.109 | 6.654 |
Vitamin B-6 (mg) | 0.062 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.04 | 0.008 | 0.012 | 0.007 | 0.023 | 0.033 | 0.002 | 0.189 | 1.134 |
Folate (mcg) | 93.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.14 | 0.96 | 1.017 | 7.637 | 2.182 | 1.615 | 152.5 | 0.254 | 260.204 | 1561.224 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.13 | 0.78 |
Choline (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | н/д | 3.6 | 0.3 | 2.8 | 1.8 | 8.7 | 0.9 | 21.3 | 127.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.242 | 0.0 | 0.0 | 128.333 | 0.0 | 135.575 | 813.45 |
Tryptophan (g) | 0.019 | н/д | н/д | н/д | 0.001 | 0.0 | 0.006 | 0.008 | 0.004 | 0.012 | 0.009 | 0.108 | 0.002 | 0.171 | 1.026 |
Threonine (g) | 0.08 | н/д | н/д | н/д | 0.004 | 0.0 | 0.017 | 0.018 | 0.013 | 0.026 | 0.028 | 0.233 | 0.005 | 0.424 | 2.544 |
Isoleucine (g) | 0.087 | н/д | н/д | н/д | 0.005 | 0.001 | 0.017 | 0.039 | 0.016 | 0.034 | 0.031 | 0.3 | 0.01 | 0.538 | 3.228 |
Leucine (g) | 0.122 | н/д | н/д | н/д | 0.008 | 0.001 | 0.03 | 0.077 | 0.029 | 0.067 | 0.055 | 0.592 | 0.019 | 1.001 | 6.006 |
Lysine (g) | 0.126 | н/д | н/д | н/д | 0.007 | 0.001 | 0.022 | 0.059 | 0.013 | 0.044 | 0.028 | 0.192 | 0.015 | 0.506 | 3.036 |
Methionine (g) | 0.03 | н/д | н/д | н/д | 0.002 | 0.0 | 0.009 | 0.016 | 0.008 | 0.014 | 0.012 | 0.15 | 0.004 | 0.246 | 1.476 |
Cystine (g) | 0.02 | н/д | н/д | н/д | 0.001 | 0.0 | 0.006 | 0.024 | 0.008 | 0.031 | 0.016 | 0.183 | 0.006 | 0.296 | 1.776 |
Phenylalanine (g) | 0.074 | н/д | н/д | н/д | 0.004 | 0.001 | 0.021 | 0.035 | 0.018 | 0.046 | 0.041 | 0.433 | 0.009 | 0.681 | 4.086 |
Tyrosine (g) | 0.063 | н/д | н/д | н/д | 0.004 | 0.001 | 0.014 | 0.028 | 0.012 | 0.027 | 0.016 | 0.258 | 0.007 | 0.431 | 2.586 |
Valine (g) | 0.094 | н/д | н/д | н/д | 0.006 | 0.001 | 0.024 | 0.045 | 0.021 | 0.047 | 0.04 | 0.35 | 0.011 | 0.639 | 3.834 |
Arginine (g) | 0.085 | н/д | н/д | н/д | 0.003 | 0.001 | 0.022 | 0.02 | 0.029 | 0.058 | 0.037 | 0.35 | 0.005 | 0.61 | 3.66 |
Histidine (g) | 0.04 | н/д | н/д | н/д | 0.002 | 0.0 | 0.01 | 0.016 | 0.008 | 0.019 | 0.018 | 0.192 | 0.004 | 0.309 | 1.854 |
Alanine (g) | 0.101 | н/д | н/д | н/д | 0.003 | 0.001 | 0.022 | 0.022 | 0.021 | 0.038 | 0.033 | 0.275 | 0.006 | 0.522 | 3.132 |
Aspartic acid (g) | 0.156 | н/д | н/д | н/д | 0.006 | 0.002 | 0.045 | 0.063 | 0.033 | 0.083 | 0.055 | 0.367 | 0.016 | 0.826 | 4.956 |
Glutamic acid (g) | 0.226 | н/д | н/д | н/д | 0.018 | 0.001 | 0.081 | 0.159 | 0.068 | 0.193 | 0.223 | 2.9 | 0.04 | 3.909 | 23.454 |
Glycine (g) | 0.074 | н/д | н/д | н/д | 0.002 | 0.001 | 0.02 | 0.012 | 0.016 | 0.044 | 0.031 | 0.308 | 0.003 | 0.511 | 3.066 |
Proline (g) | 0.065 | н/д | н/д | н/д | 0.008 | 0.006 | 0.037 | 0.073 | 0.017 | 0.031 | 0.086 | 1.0 | 0.018 | 1.341 | 8.046 |
Serine (g) | 0.076 | н/д | н/д | н/д | 0.005 | 0.001 | 0.018 | 0.043 | 0.018 | 0.048 | 0.043 | 0.433 | 0.011 | 0.697 | 4.182 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 21.5 | 0.0 | 0.0 | 1.017 | 0.0 | 0.0 | 0.0 | 0.0 | 0.254 | 22.771 | 136.626 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.024 | 0.0 | 0.0 | 0.0 | 5.137 | 0.0 | 0.0 | 0.128 | 0.011 | 0.076 | 0.017 | 0.133 | 0.032 | 5.558 | 33.348 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.102 | 0.0 | 0.0 | 0.0 | 2.102 | 0.0 | 0.0 | 0.057 | 0.012 | 0.135 | 0.018 | 0.075 | 0.014 | 2.515 | 15.09 |
Polyunsaturated (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.304 | 0.0 | 0.0 | 0.008 | 0.011 | 0.157 | 0.065 | 0.342 | 0.002 | 0.889 | 5.334 |