Рецепт Potsticker Dumplings With Spicy Dipping Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
napa cabbage
18.9g |
pork
9.45g |
onions
0.96g |
ginger
0.31g |
sherry
0.21g |
sesame oil
0.56g |
salt
0.13g |
garlic
0.2g |
oil
3.4g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.21 | 1.6 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 1.84 | 22.08 |
Total Fat (g) | 0.03 | 2.0 | 0.0 | 0.0 | 0.0 | 0.56 | 0.0 | 0.0 | 3.4 | 6.0 | 72.0 |
Carbohydrates (g) | 0.42 | 0.0 | 0.07 | 0.06 | 0.03 | 0.0 | 0.0 | 0.07 | 0.0 | 0.64 | 7.68 |
Ash (g) | 0.03 | 0.08 | 0.01 | 0.0 | н/д | 0.0 | 0.12 | 0.0 | 0.0 | 0.25 | 3.0 |
Calories (kcal) | 2.268 | 24.854 | 0.307 | 0.248 | 0.328 | 4.973 | 0.0 | 0.302 | 30.056 | 63.336 | 760.032 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 18.21 | 5.77 | 0.86 | 0.24 | 0.14 | 0.0 | 0.0 | 0.12 | 0.0 | 25.35 | 304.2 |
Caffeine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | н/д | 0.02 | 0.01 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.6 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Calcium (mg) | 5.481 | 1.323 | 0.691 | 0.05 | 0.016 | 0.0 | 0.03 | 0.367 | 0.0 | 7.959 | 95.508 |
Iron (mg) | 0.14 | 0.08 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.24 | 2.88 |
Magnesium (mg) | 1.512 | 1.796 | 0.192 | 0.133 | 0.018 | 0.0 | 0.001 | 0.051 | 0.0 | 3.703 | 44.436 |
Phosphorus (mg) | 3.591 | 16.538 | 0.355 | 0.105 | 0.018 | 0.0 | 0.0 | 0.311 | 0.0 | 20.918 | 251.016 |
Potassium (mg) | 16.443 | 27.122 | 2.65 | 1.287 | 0.189 | 0.0 | 0.01 | 0.814 | 0.0 | 48.513 | 582.156 |
Sodium (mg) | 2.079 | 5.292 | 0.154 | 0.04 | 0.018 | 0.0 | 48.448 | 0.035 | 0.0 | 56.065 | 672.78 |
Zinc (mg) | 0.03 | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.24 | 2.88 |
Copper (mg) | 0.019 | 0.005 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.026 | 0.312 |
Manganese (mg) | 0.038 | 0.001 | 0.002 | 0.001 | н/д | н/д | 0.0 | 0.003 | н/д | 0.045 | 0.54 |
Selenium (mcg) | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 28.8 |
Vitamin A, IU (IU) | 49.707 | 0.662 | 9.571 | 0.0 | н/д | 0.0 | 0.0 | 0.018 | 0.0 | 59.958 | 719.496 |
Retinol (mcg) | 0.0 | 0.189 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.189 | 2.268 |
Vitamin A, RAE (mcg_RAE) | 2.457 | 0.189 | 0.48 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.126 | 37.512 |
Beta Carotene (mcg) | 25.137 | н/д | 5.741 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 30.888 | 370.656 |
Vitamin E (mg) | н/д | н/д | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.31 | 0.33 | 3.96 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | н/д | 10.915 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 10.948 | 131.376 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 10.8 |
Thiamin (mg) | 0.002 | 0.069 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.072 | 0.864 |
Riboflavin (mg) | 0.006 | 0.023 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.029 | 0.348 |
Niacin (mg) | 0.089 | 0.41 | 0.005 | 0.002 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.508 | 6.096 |
Pantothenic acid (mg) | 0.008 | 0.063 | 0.001 | 0.001 | н/д | 0.0 | 0.0 | 0.001 | 0.0 | 0.073 | 0.876 |
Vitamin B-6 (mg) | 0.008 | 0.036 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.047 | 0.564 |
Folate (mcg) | 8.127 | 0.473 | 0.614 | 0.034 | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 9.254 | 111.048 |
Vitamin B-12 (mcg) | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.84 |
Choline (mg) | н/д | н/д | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.2 | 2.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.02 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.24 |
Threonine (g) | н/д | 0.073 | 0.001 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.074 | 0.888 |
Isoleucine (g) | н/д | 0.075 | 0.001 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.076 | 0.912 |
Leucine (g) | н/д | 0.128 | 0.001 | 0.0 | н/д | 0.0 | 0.0 | 0.001 | 0.0 | 0.129 | 1.548 |
Lysine (g) | н/д | 0.144 | 0.001 | 0.0 | н/д | 0.0 | 0.0 | 0.001 | 0.0 | 0.145 | 1.74 |
Methionine (g) | н/д | 0.043 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.043 | 0.516 |
Cystine (g) | н/д | 0.021 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.021 | 0.252 |
Phenylalanine (g) | н/д | 0.063 | 0.001 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.064 | 0.768 |
Tyrosine (g) | н/д | 0.056 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.056 | 0.672 |
Valine (g) | н/д | 0.087 | 0.001 | 0.0 | н/д | 0.0 | 0.0 | 0.001 | 0.0 | 0.089 | 1.068 |
Arginine (g) | н/д | 0.099 | 0.001 | 0.0 | н/д | 0.0 | 0.0 | 0.001 | 0.0 | 0.102 | 1.224 |
Histidine (g) | н/д | 0.063 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.064 | 0.768 |
Alanine (g) | н/д | 0.093 | 0.001 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.094 | 1.128 |
Aspartic acid (g) | н/д | 0.148 | 0.002 | 0.001 | н/д | 0.0 | 0.0 | 0.001 | 0.0 | 0.152 | 1.824 |
Glutamic acid (g) | н/д | 0.249 | 0.004 | 0.0 | н/д | 0.0 | 0.0 | 0.002 | 0.0 | 0.255 | 3.06 |
Glycine (g) | н/д | 0.076 | 0.001 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.077 | 0.924 |
Proline (g) | н/д | 0.064 | 0.001 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.066 | 0.792 |
Serine (g) | н/д | 0.066 | 0.001 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.067 | 0.804 |
Cholesterol (mg) | 0.0 | 6.804 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.804 | 81.648 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.088 | 0.088 | 1.056 |
Saturated Fat (g) | н/д | 0.744 | 0.0 | 0.001 | 0.0 | 0.08 | 0.0 | 0.0 | 0.253 | 1.077 | 12.924 |
Phytosterols (mg) | н/д | н/д | н/д | 0.047 | н/д | 4.866 | 0.0 | н/д | 8.5 | 13.412 | 160.944 |
Monounsaturated Fat (g) | н/д | 0.892 | 0.0 | 0.0 | 0.0 | 0.223 | 0.0 | 0.0 | 0.773 | 1.889 | 22.668 |
Polyunsaturated (g) | н/д | 0.18 | 0.001 | 0.0 | 0.0 | 0.235 | 0.0 | 0.001 | 2.215 | 2.631 | 31.572 |