Рецепт Potluck Surprise - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
elbow macaroni
59.15g |
beef
113.4g |
onion
12.0g |
salt
1.5g |
seasoning
0.82g |
pepper
0.09g |
eggplant
117.43g |
cream
38.33g |
pimento
8.0g |
cheddar cheese
37.67g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.71 | 21.08 | 0.13 | 0.0 | 0.12 | 0.01 | 1.19 | 0.79 | 0.09 | 9.38 | 40.51 | 243.06 |
| Total Fat (g) | 0.89 | 17.01 | 0.01 | 0.0 | 0.22 | 0.0 | 0.22 | 7.56 | 0.02 | 12.48 | 38.43 | 230.58 |
| Carbohydrates (g) | 44.16 | 0.0 | 1.12 | 0.0 | 0.0 | 0.06 | 6.69 | 1.1 | 0.41 | 0.48 | 54.03 | 324.18 |
| Ash (g) | 0.52 | 1.03 | 0.04 | 1.5 | 0.02 | 0.0 | 0.82 | 0.33 | 0.03 | 1.48 | 5.77 | 34.62 |
| Calories (kcal) | 219.434 | 243.806 | 4.8 | 0.0 | 2.498 | 0.225 | 28.183 | 73.983 | 1.84 | 151.797 | 726.566 | 4359.396 |
| Starch (g) | 36.94 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 36.94 | 221.64 |
| Sucrose (g) | 0.28 | н/д | 0.12 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.09 | 0.49 | 2.94 |
| Glucose (dextrose) (g) | 0.07 | н/д | 0.24 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.31 | 1.86 |
| Fructose (g) | 0.07 | н/д | 0.15 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.22 | 1.32 |
| Lactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 1.34 | н/д | 0.09 | 1.43 | 8.58 |
| Maltose (g) | 1.16 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.06 | 1.22 | 7.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.86 | 74.53 | 10.69 | 0.0 | 0.46 | 0.01 | 108.52 | 28.54 | 7.45 | 13.84 | 249.9 | 1499.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.58 | 0.0 | 0.51 | 0.0 | 0.0 | 0.0 | 2.76 | 1.34 | 0.22 | 0.2 | 6.6 | 39.6 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.2 | 0.0 | 6.3 | 37.8 |
| Calcium (mg) | 12.421 | 17.01 | 2.76 | 0.36 | 0.074 | 0.386 | 10.569 | 42.167 | 0.48 | 271.577 | 357.802 | 2146.812 |
| Iron (mg) | 1.95 | 2.37 | 0.03 | 0.0 | 0.01 | 0.03 | 0.28 | 0.07 | 0.13 | 0.26 | 5.12 | 30.72 |
| Magnesium (mg) | 31.348 | 20.412 | 1.2 | 0.015 | 0.115 | 0.171 | 16.44 | 3.833 | 0.48 | 10.547 | 84.561 | 507.366 |
| Phosphorus (mg) | 111.787 | 193.911 | 3.48 | 0.0 | 1.109 | 0.153 | 29.357 | 44.083 | 1.36 | 192.853 | 578.094 | 3468.564 |
| Potassium (mg) | 131.897 | 334.525 | 17.52 | 0.12 | 2.038 | 1.112 | 270.085 | 54.05 | 12.64 | 36.913 | 860.901 | 5165.406 |
| Sodium (mg) | 3.549 | 74.843 | 0.48 | 581.37 | 5.226 | 0.039 | 2.349 | 30.667 | 1.12 | 233.91 | 933.552 | 5601.312 |
| Zinc (mg) | 0.83 | 5.08 | 0.02 | 0.0 | 0.02 | 0.0 | 0.19 | 0.15 | 0.02 | 1.17 | 7.48 | 44.88 |
| Copper (mg) | 0.172 | 0.079 | 0.005 | 0.0 | 0.001 | 0.001 | 0.094 | 0.008 | 0.004 | 0.011 | 0.375 | 2.25 |
| Manganese (mg) | 0.544 | 0.011 | 0.016 | 0.002 | 0.0 | 0.005 | 0.294 | 0.004 | 0.007 | 0.004 | 0.886 | 5.316 |
| Selenium (mcg) | 37.4 | 17.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 0.0 | 5.2 | 62.0 | 372.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.24 | 0.0 | 0.616 | 0.264 | 31.706 | 220.8 | 212.4 | 377.42 | 843.446 | 5060.676 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 61.333 | 0.0 | 97.18 | 158.604 | 951.624 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.107 | 0.013 | 1.174 | 62.1 | 10.64 | 99.817 | 173.851 | 1043.106 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.12 | 0.0 | 0.09 | 0.138 | 18.789 | 9.967 | 117.92 | 32.017 | 179.04 | 1074.24 |
| Vitamin E (mg) | 0.07 | 0.42 | 0.0 | 0.0 | 0.0 | 0.0 | 0.35 | 0.17 | 0.06 | 0.11 | 1.17 | 7.02 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.427 | н/д | н/д | н/д | н/д | 4.52 | 4.947 | 29.682 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.096 | 0.576 |
| Lutein + zeaxanthin (mcg) | 10.646 | 0.0 | 0.48 | 0.0 | 0.0 | 0.181 | 0.0 | 0.0 | 29.28 | 0.0 | 40.587 | 243.522 |
| Tocopherol, beta (mg) | 0.04 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.04 | 0.24 |
| Tocopherol, gamma (mg) | 0.52 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.02 | н/д | 0.0 | 0.54 | 3.24 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 2.6 | 0.3 | 6.8 | 0.0 | 10.6 | 63.6 |
| Thiamin (mg) | 0.526 | 0.045 | 0.006 | 0.0 | 0.002 | 0.0 | 0.047 | 0.015 | 0.002 | 0.011 | 0.655 | 3.93 |
| Riboflavin (mg) | 0.237 | 0.17 | 0.004 | 0.0 | 0.001 | 0.0 | 0.047 | 0.065 | 0.005 | 0.143 | 0.672 | 4.032 |
| Niacin (mg) | 4.247 | 5.273 | 0.014 | 0.0 | 0.039 | 0.001 | 0.763 | 0.042 | 0.05 | 0.03 | 10.459 | 62.754 |
| Pantothenic acid (mg) | 0.254 | 0.624 | 0.014 | 0.0 | 0.006 | н/д | 0.329 | 0.13 | 0.001 | 0.154 | 1.512 | 9.072 |
| Vitamin B-6 (mg) | 0.083 | 0.397 | 0.014 | 0.0 | 0.003 | 0.0 | 0.094 | 0.023 | 0.018 | 0.026 | 0.658 | 3.948 |
| Folate (mcg) | 140.178 | 6.804 | 2.28 | 0.0 | 0.008 | 0.009 | 25.834 | 2.683 | 0.48 | 6.78 | 185.056 | 1110.336 |
| Vitamin B-12 (mcg) | 0.0 | 2.46 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.11 | 0.0 | 0.31 | 2.89 | 17.34 |
| Choline (mg) | 8.9 | 69.4 | 0.7 | 0.0 | 0.4 | 0.0 | 8.1 | 7.4 | 0.5 | 6.2 | 101.7 | 610.2 |
| Folic acid (mcg) | 129.531 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 129.531 | 777.186 |
| Tryptophan (g) | 0.112 | 0.113 | 0.001 | 0.0 | 0.001 | н/д | 0.012 | 0.015 | 0.001 | 0.121 | 0.376 | 2.256 |
| Threonine (g) | 0.272 | 0.816 | 0.002 | 0.0 | 0.005 | н/д | 0.047 | 0.046 | 0.003 | 0.335 | 1.527 | 9.162 |
| Isoleucine (g) | 0.302 | 0.93 | 0.001 | 0.0 | 0.005 | н/д | 0.059 | 0.054 | 0.003 | 0.584 | 1.937 | 11.622 |
| Leucine (g) | 0.586 | 1.644 | 0.004 | 0.0 | 0.009 | н/д | 0.07 | 0.104 | 0.005 | 0.9 | 3.321 | 19.926 |
| Lysine (g) | 0.177 | 1.746 | 0.005 | 0.0 | 0.01 | н/д | 0.059 | 0.088 | 0.004 | 0.78 | 2.869 | 17.214 |
| Methionine (g) | 0.089 | 0.544 | 0.0 | 0.0 | 0.003 | н/д | 0.012 | 0.027 | 0.001 | 0.245 | 0.92 | 5.52 |
| Cystine (g) | 0.154 | 0.215 | 0.0 | 0.0 | 0.001 | н/д | 0.012 | 0.012 | 0.002 | 0.049 | 0.444 | 2.664 |
| Phenylalanine (g) | 0.396 | 0.816 | 0.004 | 0.0 | 0.004 | н/д | 0.047 | 0.05 | 0.002 | 0.493 | 1.813 | 10.878 |
| Tyrosine (g) | 0.142 | 0.646 | 0.001 | 0.0 | 0.003 | н/д | 0.035 | 0.05 | 0.002 | 0.452 | 1.332 | 7.992 |
| Valine (g) | 0.349 | 1.032 | 0.002 | 0.0 | 0.006 | н/д | 0.059 | 0.065 | 0.004 | 0.625 | 2.142 | 12.852 |
| Arginine (g) | 0.278 | 1.372 | 0.012 | 0.0 | 0.007 | н/д | 0.07 | 0.038 | 0.004 | 0.354 | 2.136 | 12.816 |
| Histidine (g) | 0.177 | 0.692 | 0.001 | 0.0 | 0.005 | н/д | 0.023 | 0.031 | 0.002 | 0.328 | 1.258 | 7.548 |
| Alanine (g) | 0.26 | 1.315 | 0.002 | 0.0 | 0.007 | н/д | 0.059 | 0.038 | 0.004 | 0.264 | 1.95 | 11.7 |
| Aspartic acid (g) | 0.367 | 1.905 | 0.011 | 0.0 | 0.011 | н/д | 0.188 | 0.084 | 0.013 | 0.603 | 3.181 | 19.086 |
| Glutamic acid (g) | 2.721 | 3.164 | 0.031 | 0.0 | 0.018 | н/д | 0.223 | 0.219 | 0.012 | 2.294 | 8.681 | 52.086 |
| Glycine (g) | 0.26 | 1.417 | 0.004 | 0.0 | 0.008 | н/д | 0.047 | 0.023 | 0.003 | 0.162 | 1.924 | 11.544 |
| Proline (g) | 0.929 | 1.066 | 0.001 | 0.0 | 0.006 | н/д | 0.047 | 0.1 | 0.004 | 1.058 | 3.21 | 19.26 |
| Serine (g) | 0.367 | 0.839 | 0.002 | 0.0 | 0.005 | н/д | 0.047 | 0.061 | 0.003 | 0.55 | 1.874 | 11.244 |
| Cholesterol (mg) | 0.0 | 77.111 | 0.0 | 0.0 | 0.592 | 0.0 | 0.0 | 19.933 | 0.0 | 39.55 | 137.186 | 823.116 |
| Trans Fat (g) | 0.0 | 1.066 | н/д | н/д | 0.002 | н/д | н/д | н/д | н/д | н/д | 1.068 | 6.408 |
| Saturated Fat (g) | 0.166 | 6.656 | 0.005 | 0.0 | 0.072 | 0.001 | 0.035 | 4.412 | 0.004 | 7.944 | 19.295 | 115.77 |
| Phytosterols (mg) | н/д | н/д | 1.8 | 0.0 | н/д | 0.081 | 8.22 | н/д | 0.72 | н/д | 10.821 | 64.926 |
| Monounsaturated Fat (g) | 0.101 | 7.439 | 0.001 | 0.0 | 0.097 | 0.001 | 0.023 | 1.944 | 0.002 | 3.537 | 13.144 | 78.864 |
| Polyunsaturated (g) | 0.331 | 0.488 | 0.002 | 0.0 | 0.029 | 0.001 | 0.094 | 0.322 | 0.013 | 0.354 | 1.634 | 9.804 |