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Рецепт Potluck Cheeseburger Mac - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tablespoons Swimmin’ in Smoke Booyah Beef Seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		beef
189.0g 		elbow macaroni
78.86g 		cheddar cheese
37.8g 		garlic
2.47g 		onion
3.0g 		onions
8.0g 		tomatoes
15.83g 		Всего в порции Всего в рецепте
Protein (g) 32.83 10.28 9.41 0.16 0.03 0.15 0.12 52.98 635.76
Total Fat (g) 32.26 1.19 12.53 0.01 0.0 0.02 0.02 46.03 552.36
Carbohydrates (g) 0.0 58.89 0.48 0.81 0.28 0.59 0.63 61.69 740.28
Ash (g) 1.63 0.69 1.49 0.04 0.01 0.06 0.13 4.05 48.6
Calories (kcal) 430.911 292.58 152.331 3.673 1.2 2.56 2.692 885.946 10631.352
Starch (g) н/д 49.25 н/д н/д 0.0 н/д н/д 49.25 591.0
Sucrose (g) н/д 0.38 0.09 н/д 0.03 н/д 0.0 0.5 6.0
Glucose (dextrose) (g) н/д 0.09 н/д н/д 0.06 н/д 0.17 0.33 3.96
Fructose (g) н/д 0.09 н/д н/д 0.04 н/д 0.2 0.33 3.96
Lactose (g) н/д 0.0 0.09 н/д 0.0 н/д 0.0 0.09 1.08
Maltose (g) н/д 1.55 0.06 н/д 0.0 н/д 0.0 1.6 19.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 124.38 7.81 13.89 1.44 2.67 7.19 14.93 172.31 2067.72
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 2.11 0.2 0.02 0.13 0.19 0.38 3.02 36.24
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.5 0.0 0.1 0.1 0.2 0.2 3.0 36.0
Calcium (mg) 13.23 16.561 272.532 4.462 0.69 5.76 4.908 318.143 3817.716
Iron (mg) 3.19 2.6 0.26 0.04 0.01 0.12 0.15 6.37 76.44
Magnesium (mg) 32.129 41.797 10.584 0.616 0.3 1.6 1.742 88.768 1065.216
Phosphorus (mg) 230.575 149.05 193.532 3.771 0.87 2.96 3.008 583.767 7005.204
Potassium (mg) 464.93 175.863 37.043 9.885 4.38 22.08 29.767 743.948 8927.376
Sodium (mg) 107.728 4.732 234.733 0.419 0.12 1.28 22.642 371.653 4459.836
Zinc (mg) 6.78 1.11 1.18 0.03 0.01 0.03 0.02 9.16 109.92
Copper (mg) 0.113 0.229 0.011 0.007 0.001 0.006 0.011 0.38 4.56
Manganese (mg) 0.038 0.726 0.004 0.041 0.004 0.013 0.013 0.838 10.056
Selenium (mcg) 22.9 49.8 5.3 0.4 0.0 0.0 0.0 78.4 940.8
Vitamin A, IU (IU) 0.0 0.0 378.748 0.222 0.06 79.76 18.525 477.315 5727.78
Retinol (mcg) 0.0 0.0 97.522 0.0 0.0 0.0 0.0 97.522 1170.264
Vitamin A, RAE (mcg_RAE) 0.0 0.0 100.168 0.0 0.0 4.0 0.95 105.118 1261.416
Beta Carotene (mcg) н/д 0.0 32.129 0.123 0.03 47.84 11.083 91.206 1094.472
Vitamin E (mg) н/д 0.09 0.11 0.0 0.0 0.04 0.11 0.35 4.2
Vitamin D (IU) н/д н/д 4.536 н/д н/д н/д н/д 4.536 54.432
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 438.108 438.108 5257.296
Lutein + zeaxanthin (mcg) н/д 14.195 0.0 0.394 0.12 90.96 13.617 119.286 1431.432
Tocopherol, beta (mg) н/д 0.05 н/д н/д 0.0 н/д 0.0 0.05 0.6
Tocopherol, gamma (mg) н/д 0.69 0.0 н/д 0.0 н/д 0.01 0.7 8.4
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.8 0.2 1.5 1.5 4.0 48.0
Thiamin (mg) 0.113 0.702 0.011 0.005 0.002 0.005 0.008 0.846 10.152
Riboflavin (mg) 0.435 0.315 0.144 0.003 0.001 0.006 0.01 0.913 10.956
Niacin (mg) 7.957 5.662 0.03 0.017 0.004 0.042 0.112 13.825 165.9
Pantothenic acid (mg) 0.68 0.339 0.155 0.015 0.004 0.006 0.019 1.218 14.616
Vitamin B-6 (mg) 0.454 0.11 0.026 0.031 0.004 0.005 0.017 0.647 7.764
Folate (mcg) 13.23 186.904 6.804 0.074 0.57 5.12 1.267 213.968 2567.616
Vitamin B-12 (mcg) 3.61 0.0 0.31 0.0 0.0 0.0 0.0 3.92 47.04
Choline (mg) н/д 11.9 6.2 0.6 0.2 0.5 1.1 20.5 246.0
Folic acid (mcg) 0.0 172.709 0.0 0.0 0.0 0.0 0.0 172.709 2072.508
Tryptophan (g) н/д 0.15 0.121 0.002 0.0 0.002 0.002 0.276 3.312
Threonine (g) н/д 0.363 0.336 0.004 0.001 0.006 0.006 0.716 8.592
Isoleucine (g) н/д 0.402 0.586 0.005 0.0 0.006 0.003 1.003 12.036
Leucine (g) н/д 0.781 0.903 0.008 0.001 0.009 0.005 1.706 20.472
Lysine (g) н/д 0.237 0.782 0.007 0.001 0.007 0.005 1.039 12.468
Methionine (g) н/д 0.118 0.246 0.002 0.0 0.002 0.002 0.369 4.428
Cystine (g) н/д 0.205 0.049 0.002 0.0 н/д 0.002 0.257 3.084
Phenylalanine (g) н/д 0.528 0.495 0.004 0.001 0.005 0.005 1.038 12.456
Tyrosine (g) н/д 0.189 0.454 0.002 0.0 0.004 0.003 0.652 7.824
Valine (g) н/д 0.465 0.627 0.007 0.001 0.006 0.003 1.11 13.32
Arginine (g) н/д 0.371 0.355 0.016 0.003 0.01 0.003 0.758 9.096
Histidine (g) н/д 0.237 0.329 0.003 0.0 0.002 0.003 0.574 6.888
Alanine (g) н/д 0.347 0.265 0.003 0.001 0.006 0.005 0.627 7.524
Aspartic acid (g) н/д 0.489 0.605 0.012 0.003 0.014 0.025 1.147 13.764
Glutamic acid (g) н/д 3.628 2.302 0.02 0.008 0.03 0.076 6.064 72.768
Glycine (g) н/д 0.347 0.163 0.005 0.001 0.007 0.003 0.526 6.312
Proline (g) н/д 1.238 1.062 0.002 0.0 0.01 0.003 2.316 27.792
Serine (g) н/д 0.489 0.552 0.005 0.001 0.006 0.005 1.057 12.684
Cholesterol (mg) 130.407 0.0 39.689 0.0 0.0 0.0 0.0 170.096 2041.152
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 12.871 0.221 7.972 0.002 0.001 0.002 0.003 21.072 252.864
Phytosterols (mg) н/д н/д н/д н/д 0.45 н/д н/д 0.45 5.4
Monounsaturated Fat (g) 14.005 0.134 3.549 0.0 0.0 0.002 0.003 17.694 212.328
Polyunsaturated (g) 1.342 0.442 0.355 0.006 0.001 0.006 0.008 2.159 25.908