Рецепт Potatoes With Sage And Parmesan Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt, to taste (if needed)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
184.5g 		water
315.73g 		butter
12.61g 		sage
0.18g 		parmesan cheese
12.5g 		pepper
0.18g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 3.73 0.0 0.11 0.02 4.81 0.02 н/д 8.68 52.08
Total Fat (g) 0.17 0.0 10.23 0.02 3.58 0.01 н/д 14.0 84.0
Carbohydrates (g) 32.23 0.0 0.01 0.11 0.51 0.11 н/д 32.97 197.82
Ash (g) 1.99 0.32 0.27 0.01 1.0 0.01 н/д 3.6 21.6
Calories (kcal) 142.065 0.0 90.426 0.551 53.875 0.446 н/д 287.363 1724.178
Starch (g) 28.49 н/д н/д н/д н/д н/д н/д 28.49 170.94
Sucrose (g) 0.31 н/д н/д н/д 0.02 н/д н/д 0.33 1.98
Glucose (dextrose) (g) 0.61 н/д н/д н/д 0.02 н/д н/д 0.63 3.78
Fructose (g) 0.5 н/д н/д н/д 0.02 н/д н/д 0.52 3.12
Lactose (g) 0.0 н/д н/д н/д 0.02 н/д н/д 0.02 0.12
Maltose (g) 0.0 н/д н/д н/д 0.02 н/д н/д 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 146.38 315.42 2.0 0.01 2.61 0.02 н/д 466.44 2798.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.44 0.0 0.01 0.0 0.11 0.0 н/д 1.56 9.36
Galactose (g) 0.0 н/д н/д н/д 0.02 н/д н/д 0.02 0.12
Dietary Fiber (g) 4.1 0.0 0.0 0.1 0.0 0.0 н/д 4.2 25.2
Calcium (mg) 22.14 9.472 3.027 2.891 138.625 0.765 н/д 176.92 1061.52
Iron (mg) 1.44 0.0 0.0 0.05 0.11 0.05 н/д 1.65 9.9
Magnesium (mg) 42.435 3.157 0.252 0.749 4.75 0.34 н/д 51.683 310.098
Phosphorus (mg) 105.165 0.0 3.027 0.159 91.125 0.303 н/д 199.779 1198.674
Potassium (mg) 776.745 0.0 3.027 1.873 15.625 2.203 н/д 799.473 4796.838
Sodium (mg) 11.07 12.629 72.643 0.019 191.125 0.077 н/д 287.564 1725.384
Zinc (mg) 0.54 0.03 0.01 0.01 0.48 0.0 н/д 1.07 6.42
Copper (mg) 0.203 0.032 0.0 0.001 0.03 0.002 н/д 0.268 1.608
Manganese (mg) 0.277 0.0 0.0 0.005 0.011 0.01 н/д 0.303 1.818
Selenium (mcg) 0.6 0.0 0.1 0.0 2.2 0.0 н/д 2.9 17.4
Vitamin A, IU (IU) 3.69 0.0 315.166 10.325 55.25 0.523 н/д 384.954 2309.724
Retinol (mcg) 0.0 0.0 84.624 0.0 14.625 0.0 н/д 99.249 595.494
Vitamin A, RAE (mcg_RAE) 0.0 0.0 86.264 0.516 15.0 0.026 н/д 101.806 610.836
Beta Carotene (mcg) 1.845 0.0 19.926 6.099 3.875 0.273 н/д 32.018 192.108
Vitamin E (mg) 0.02 0.0 0.29 0.01 0.03 0.0 н/д 0.36 2.16
Vitamin D (IU) н/д 0.0 7.063 н/д н/д н/д н/д 7.063 42.378
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.011 н/д 0.011 0.066
Lutein + zeaxanthin (mcg) 14.76 0.0 0.0 1.509 0.0 0.359 н/д 16.627 99.762
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д 0.01 н/д 0.01 0.06
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 36.3 0.0 0.0 0.1 0.0 0.0 н/д 36.4 218.4
Thiamin (mg) 0.148 0.0 0.001 0.001 0.004 0.0 н/д 0.154 0.924
Riboflavin (mg) 0.055 0.0 0.004 0.001 0.061 0.0 н/д 0.121 0.726
Niacin (mg) 1.937 0.0 0.005 0.01 0.014 0.002 н/д 1.968 11.808
Pantothenic acid (mg) 0.554 0.0 0.014 н/д 0.041 н/д н/д 0.609 3.654
Vitamin B-6 (mg) 0.554 0.0 0.0 0.005 0.006 0.001 н/д 0.565 3.39
Folate (mcg) 29.52 0.0 0.378 0.48 1.25 0.018 н/д 31.645 189.87
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.28 0.0 н/д 0.3 1.8
Choline (mg) 22.3 0.0 2.4 0.1 1.9 0.0 н/д 26.7 160.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.055 н/д 0.001 н/д 0.065 н/д н/д 0.122 0.732
Threonine (g) 0.148 н/д 0.005 н/д 0.183 н/д н/д 0.335 2.01
Isoleucine (g) 0.148 н/д 0.006 н/д 0.246 н/д н/д 0.4 2.4
Leucine (g) 0.221 н/д 0.01 н/д 0.465 н/д н/д 0.696 4.176
Lysine (g) 0.24 н/д 0.009 н/д 0.373 н/д н/д 0.621 3.726
Methionine (g) 0.055 н/д 0.003 н/д 0.128 н/д н/д 0.185 1.11
Cystine (g) 0.055 н/д 0.001 н/д 0.015 н/д н/д 0.072 0.432
Phenylalanine (g) 0.166 н/д 0.005 н/д 0.26 н/д н/д 0.431 2.586
Tyrosine (g) 0.148 н/д 0.005 н/д 0.291 н/д н/д 0.444 2.664
Valine (g) 0.221 н/д 0.008 н/д 0.315 н/д н/д 0.544 3.264
Arginine (g) 0.185 н/д 0.004 н/д 0.196 н/д н/д 0.385 2.31
Histidine (g) 0.092 н/д 0.003 н/д 0.136 н/д н/д 0.231 1.386
Alanine (g) 0.111 н/д 0.004 н/д 0.145 н/д н/д 0.259 1.554
Aspartic acid (g) 0.941 н/д 0.008 н/д 0.334 н/д н/д 1.282 7.692
Glutamic acid (g) 0.646 н/д 0.023 н/д 1.088 н/д н/д 1.756 10.536
Glycine (g) 0.111 н/д 0.003 н/д 0.095 н/д н/д 0.208 1.248
Proline (g) 0.129 н/д 0.01 н/д 0.578 н/д н/д 0.717 4.302
Serine (g) 0.166 н/д 0.006 н/д 0.286 н/д н/д 0.459 2.754
Cholesterol (mg) 0.0 0.0 27.115 0.0 11.0 0.0 н/д 38.115 228.69
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.055 0.0 6.479 0.012 2.163 0.002 н/д 8.71 52.26
Phytosterols (mg) 9.225 н/д н/д 0.427 н/д 0.161 н/д 9.813 58.878
Monounsaturated Fat (g) 0.0 0.0 2.651 0.003 1.048 0.002 н/д 3.704 22.224
Polyunsaturated (g) 0.074 0.0 0.383 0.003 0.146 0.002 н/д 0.609 3.654