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Рецепт Potatoes With Jalapeno Cheese Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
1/2 roll garlic cheese
1/2 roll jalapeno cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
159.75g 		bell pepper
15.17g 		pimentos
0.25g 		pepper
0.0g 		salt
0.0g 		butter
14.13g 		flour
0.65g 		milk
61.0g 		Всего в порции Всего в рецепте
Protein (g) 3.23 0.13 0.0 н/д н/д 0.12 0.07 2.06 5.6 22.4
Total Fat (g) 0.14 0.03 0.0 н/д н/д 11.46 0.01 0.59 12.23 48.92
Carbohydrates (g) 27.91 0.7 0.01 н/д н/д 0.01 0.5 3.04 32.17 128.68
Ash (g) 1.73 0.07 0.0 н/д н/д 0.3 0.0 0.46 2.55 10.2
Calories (kcal) 123.008 3.034 0.058 н/д н/д 101.276 2.366 25.62 255.361 1021.444
Starch (g) 24.67 0.0 н/д н/д н/д н/д н/д н/д 24.67 98.68
Sucrose (g) 0.27 0.02 н/д н/д н/д н/д н/д 0.0 0.29 1.16
Glucose (dextrose) (g) 0.53 0.18 н/д н/д н/д н/д н/д 0.0 0.7 2.8
Fructose (g) 0.43 0.17 н/д н/д н/д н/д н/д 0.0 0.6 2.4
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 3.17 3.17 12.68
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 126.75 14.24 0.23 н/д н/д 2.24 0.08 54.85 198.39 793.56
Caffeine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.25 0.36 0.01 н/д н/д 0.01 0.0 3.17 4.8 19.2
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 3.5 0.3 0.0 н/д н/д 0.0 0.0 0.0 3.8 15.2
Calcium (mg) 19.17 1.517 0.015 н/д н/д 3.39 0.098 72.59 96.78 387.12
Iron (mg) 1.25 0.05 0.0 н/д н/д 0.0 0.03 0.02 1.35 5.4
Magnesium (mg) 36.743 1.517 0.015 н/д н/д 0.283 0.143 6.71 45.41 181.64
Phosphorus (mg) 91.058 3.034 0.043 н/д н/д 3.39 0.702 57.95 156.176 624.704
Potassium (mg) 672.548 26.548 0.395 н/д н/д 3.39 0.696 91.5 795.076 3180.304
Sodium (mg) 9.585 0.455 0.035 н/д н/д 81.36 0.013 26.84 118.288 473.152
Zinc (mg) 0.46 0.02 0.0 н/д н/д 0.01 0.0 0.26 0.76 3.04
Copper (mg) 0.176 0.011 0.0 н/д н/д 0.0 0.001 0.006 0.193 0.772
Manganese (mg) 0.24 0.018 0.0 н/д н/д 0.0 0.004 0.0 0.262 1.048
Selenium (mcg) 0.5 0.0 0.0 н/д н/д 0.1 0.2 2.0 2.9 11.6
Vitamin A, IU (IU) 3.195 56.129 6.638 н/д н/д 352.984 0.0 119.56 538.505 2154.02
Retinol (mcg) 0.0 0.0 0.0 н/д н/д 94.779 0.0 35.38 130.159 520.636
Vitamin A, RAE (mcg_RAE) 0.0 2.731 0.333 н/д н/д 96.615 0.0 35.38 135.058 540.232
Beta Carotene (mcg) 1.598 31.554 3.685 н/д н/д 22.318 0.0 1.22 60.374 241.496
Vitamin E (mg) 0.02 0.06 0.0 н/д н/д 0.33 0.0 0.01 0.41 1.64
Vitamin D (IU) н/д н/д н/д н/д н/д 7.91 н/д 31.72 39.63 158.52
Lycopene (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 51.73 0.915 н/д н/д 0.0 0.117 0.0 65.542 262.168
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 31.5 12.2 0.2 н/д н/д 0.0 0.0 0.0 43.9 175.6
Thiamin (mg) 0.128 0.009 0.0 н/д н/д 0.001 0.005 0.012 0.156 0.624
Riboflavin (mg) 0.048 0.005 0.0 н/д н/д 0.004 0.003 0.116 0.176 0.704
Niacin (mg) 1.677 0.073 0.002 н/д н/д 0.006 0.038 0.055 1.851 7.404
Pantothenic acid (mg) 0.479 0.015 0.0 н/д н/д 0.016 0.003 0.22 0.732 2.928
Vitamin B-6 (mg) 0.479 0.033 0.001 н/д н/д 0.0 0.0 0.024 0.538 2.152
Folate (mcg) 25.56 1.517 0.015 н/д н/д 0.424 1.19 3.05 31.755 127.02
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д н/д 0.02 0.0 0.27 0.29 1.16
Choline (mg) 19.3 0.8 0.0 н/д н/д 2.7 0.1 10.8 33.7 134.8
Folic acid (mcg) 0.0 0.0 0.0 н/д н/д 0.0 1.001 0.0 1.001 4.004
Tryptophan (g) 0.048 0.002 0.0 н/д н/д 0.001 0.001 0.024 0.076 0.304
Threonine (g) 0.128 0.006 0.0 н/д н/д 0.006 0.002 0.055 0.196 0.784
Isoleucine (g) 0.128 0.003 0.0 н/д н/д 0.007 0.002 0.116 0.256 1.024
Leucine (g) 0.192 0.006 0.0 н/д н/д 0.011 0.005 0.232 0.446 1.784
Lysine (g) 0.208 0.006 0.0 н/д н/д 0.01 0.001 0.177 0.402 1.608
Methionine (g) 0.048 0.002 0.0 н/д н/д 0.003 0.001 0.049 0.102 0.408
Cystine (g) 0.048 0.002 0.0 н/д н/д 0.001 0.001 0.073 0.126 0.504
Phenylalanine (g) 0.144 0.014 0.0 н/д н/д 0.006 0.003 0.104 0.27 1.08
Tyrosine (g) 0.128 0.002 0.0 н/д н/д 0.006 0.002 0.085 0.222 0.888
Valine (g) 0.192 0.006 0.0 н/д н/д 0.008 0.003 0.134 0.343 1.372
Arginine (g) 0.16 0.005 0.0 н/д н/д 0.004 0.003 0.061 0.232 0.928
Histidine (g) 0.08 0.002 0.0 н/д н/д 0.003 0.001 0.049 0.135 0.54
Alanine (g) 0.096 0.006 0.0 н/д н/д 0.004 0.002 0.067 0.176 0.704
Aspartic acid (g) 0.815 0.032 0.0 н/д н/д 0.008 0.003 0.189 1.047 4.188
Glutamic acid (g) 0.559 0.029 0.0 н/д н/д 0.025 0.023 0.476 1.112 4.448
Glycine (g) 0.096 0.005 0.0 н/д н/д 0.003 0.002 0.037 0.142 0.568
Proline (g) 0.112 0.003 0.0 н/д н/д 0.011 0.008 0.22 0.354 1.416
Serine (g) 0.144 0.008 0.0 н/д н/д 0.007 0.003 0.128 0.29 1.16
Cholesterol (mg) 0.0 0.0 0.0 н/д н/д 30.369 0.0 3.05 33.419 133.676
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.048 0.009 0.0 н/д н/д 7.256 0.001 0.384 7.699 30.796
Phytosterols (mg) 7.988 1.365 0.023 н/д н/д н/д н/д н/д 9.375 37.5
Monounsaturated Fat (g) 0.0 0.002 0.0 н/д н/д 2.969 0.001 0.171 3.142 12.568
Polyunsaturated (g) 0.064 0.009 0.0 н/д н/д 0.429 0.003 0.024 0.53 2.12