Рецепт Potatoes O'brien - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. each minced red and yellow pepper
    heavy-duty aluminum foil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		potato
112.5g 		onion
24.84g 		rosemary
2.48g 		thyme
1.22g 		garlic
3.7g 		salt
0.2g 		butter
28.38g 		Всего в порции Всего в рецепте
Protein (g) 2.27 0.2 0.12 0.07 0.24 0.0 0.24 3.14 6.28
Total Fat (g) 0.1 0.02 0.38 0.02 0.02 0.0 23.01 23.55 47.1
Carbohydrates (g) 19.65 1.88 1.59 0.3 1.22 0.0 0.02 24.65 49.3
Ash (g) 1.22 0.08 0.16 0.04 0.06 0.2 0.6 2.35 4.7
Calories (kcal) 86.625 7.95 8.192 1.236 5.509 0.0 203.449 312.961 625.922
Starch (g) 17.37 0.0 н/д н/д н/д н/д н/д 17.37 34.74
Sucrose (g) 0.19 0.18 н/д н/д н/д н/д н/д 0.37 0.74
Glucose (dextrose) (g) 0.37 0.56 н/д н/д н/д н/д н/д 0.93 1.86
Fructose (g) 0.3 0.5 н/д н/д н/д н/д н/д 0.81 1.62
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 89.26 22.67 0.23 0.8 2.17 0.0 4.5 119.62 239.24
Caffeine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.88 1.25 н/д н/д 0.04 0.0 0.02 2.18 4.36
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.5 0.2 1.1 0.2 0.1 0.0 0.0 4.0 8.0
Calcium (mg) 13.5 4.969 31.68 4.957 6.692 0.048 6.81 68.656 137.312
Iron (mg) 0.88 0.06 0.72 0.21 0.06 0.0 0.01 1.95 3.9
Magnesium (mg) 25.875 2.236 5.445 1.958 0.924 0.002 0.568 37.008 74.016
Phosphorus (mg) 64.125 6.708 1.733 1.297 5.657 0.0 6.81 86.33 172.66
Potassium (mg) 473.625 29.563 23.636 7.454 14.827 0.016 6.81 555.932 1111.864
Sodium (mg) 6.75 1.987 1.238 0.11 0.629 77.516 163.44 251.67 503.34
Zinc (mg) 0.33 0.03 0.08 0.02 0.04 0.0 0.03 0.53 1.06
Copper (mg) 0.124 0.015 0.014 0.007 0.011 0.0 0.0 0.17 0.34
Manganese (mg) 0.169 0.02 0.046 0.021 0.062 0.0 0.0 0.318 0.636
Selenium (mcg) 0.3 0.1 0.1 н/д 0.5 0.0 0.3 1.4 2.8
Vitamin A, IU (IU) 2.25 0.248 77.418 58.152 0.333 0.0 709.091 847.493 1694.986
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 190.396 190.396 380.792
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.861 2.913 0.0 0.0 194.085 200.859 401.718
Beta Carotene (mcg) 1.125 0.248 н/д 34.896 0.185 0.0 44.833 81.287 162.574
Vitamin E (mg) 0.01 0.0 н/д н/д 0.0 0.0 0.66 0.68 1.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 15.89 15.89 31.78
Lycopene (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.0 1.491 н/д н/д 0.592 0.0 0.0 11.082 22.164
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 22.2 1.2 1.5 2.0 1.2 0.0 0.0 28.0 56.0
Thiamin (mg) 0.09 0.01 0.013 0.001 0.007 0.0 0.003 0.123 0.246
Riboflavin (mg) 0.034 0.005 0.011 0.006 0.004 0.0 0.009 0.068 0.136
Niacin (mg) 1.181 0.032 0.025 0.022 0.026 0.0 0.011 1.298 2.596
Pantothenic acid (mg) 0.338 0.025 н/д 0.005 0.022 0.0 0.031 0.421 0.842
Vitamin B-6 (mg) 0.338 0.032 0.043 0.004 0.046 0.0 0.0 0.463 0.926
Folate (mcg) 18.0 5.714 7.598 0.551 0.111 0.0 0.851 32.825 65.65
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.05 0.05 0.1
Choline (mg) 13.6 1.4 н/д н/д 0.9 0.0 5.3 21.2 42.4
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 0.002 н/д 0.001 0.003 0.0 0.003 0.043 0.086
Threonine (g) 0.09 0.005 н/д 0.002 0.006 0.0 0.011 0.114 0.228
Isoleucine (g) 0.09 0.002 н/д 0.004 0.008 0.0 0.014 0.118 0.236
Leucine (g) 0.135 0.007 н/д 0.003 0.011 0.0 0.023 0.18 0.36
Lysine (g) 0.146 0.007 н/д 0.002 0.01 0.0 0.02 0.185 0.37
Methionine (g) 0.034 0.002 н/д н/д 0.003 0.0 0.006 0.045 0.09
Cystine (g) 0.034 0.002 н/д н/д 0.003 0.0 0.003 0.042 0.084
Phenylalanine (g) 0.101 0.005 н/д н/д 0.007 0.0 0.011 0.124 0.248
Tyrosine (g) 0.09 0.002 н/д н/д 0.003 0.0 0.011 0.107 0.214
Valine (g) 0.135 0.005 н/д 0.004 0.011 0.0 0.017 0.172 0.344
Arginine (g) 0.113 0.027 н/д н/д 0.023 0.0 0.009 0.172 0.344
Histidine (g) 0.056 0.002 н/д н/д 0.004 0.0 0.006 0.068 0.136
Alanine (g) 0.068 0.005 н/д н/д 0.005 0.0 0.009 0.086 0.172
Aspartic acid (g) 0.574 0.017 н/д н/д 0.018 0.0 0.017 0.626 1.252
Glutamic acid (g) 0.394 0.045 н/д н/д 0.03 0.0 0.051 0.519 1.038
Glycine (g) 0.068 0.005 н/д н/д 0.007 0.0 0.006 0.086 0.172
Proline (g) 0.079 0.005 н/д н/д 0.004 0.0 0.023 0.11 0.22
Serine (g) 0.101 0.005 н/д н/д 0.007 0.0 0.014 0.127 0.254
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 61.006 61.006 122.012
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.034 н/д 0.182 0.006 0.003 0.0 14.576 14.801 29.602
Phytosterols (mg) 5.625 н/д 1.436 н/д н/д 0.0 н/д 7.061 14.122
Monounsaturated Fat (g) 0.0 н/д 0.074 0.001 0.0 0.0 5.964 6.04 12.08
Polyunsaturated (g) 0.045 н/д 0.058 0.006 0.009 0.0 0.863 0.981 1.962