Рецепт Potatoes in tahini sauce (Batata bel-theeneh) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	tahini 120.0g	lemon juice 61.0g	garlic 5.22g	water 1000.0g	parsley 0.95g	Всего в порции	Всего в рецепте
Protein (g)	20.4	0.23	0.33	0.0	0.03	20.99	20.99
Total Fat (g)	64.51	0.0	0.03	0.0	0.01	64.55	64.55
Carbohydrates (g)	25.43	5.26	1.73	0.0	0.06	32.48	32.48
Ash (g)	6.0	0.16	0.08	1.0	0.02	7.26	7.26
Calories (kcal)	714.0	15.25	7.778	0.0	0.342	737.37	737.37
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.66	55.35	3.06	999.0	0.83	1061.9	1061.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.59	1.46	0.05	0.0	0.01	2.11	2.11
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	11.2	0.2	0.1	0.0	0.0	11.5	11.5
Calcium (mg)	511.2	4.27	9.448	30.0	1.311	556.229	556.229
Iron (mg)	10.74	0.02	0.09	0.0	0.06	10.91	10.91
Magnesium (mg)	114.0	3.66	1.305	10.0	0.475	129.44	129.44
Phosphorus (mg)	878.4	3.66	7.987	0.0	0.551	890.598	890.598
Potassium (mg)	496.8	75.64	20.932	0.0	5.263	598.635	598.635
Sodium (mg)	138.0	0.61	0.887	40.0	0.532	180.029	180.029
Zinc (mg)	5.54	0.03	0.06	0.1	0.01	5.75	5.75
Copper (mg)	1.932	0.018	0.016	0.1	0.001	2.067	2.067
Manganese (mg)	1.752	0.006	0.087	0.0	0.002	1.847	1.847
Selenium (mcg)	2.0	0.1	0.7	0.0	0.0	2.8	2.8
Vitamin A, IU (IU)	80.4	12.2	0.47	0.0	80.028	173.098	173.098
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.6	0.61	0.0	0.0	4.0	8.21	8.21
Beta Carotene (mcg)	48.0	1.83	0.261	0.0	48.013	98.104	98.104
Vitamin E (mg)	0.3	0.09	0.0	0.0	0.01	0.4	0.4
Vitamin D (IU)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	5.49	0.835	0.0	52.83	59.155	59.155
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.01	0.01	0.01
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	28.1	1.6	0.0	1.3	31.0	31.0
Thiamin (mg)	1.464	0.018	0.01	0.0	0.001	1.494	1.494
Riboflavin (mg)	0.564	0.006	0.006	0.0	0.001	0.577	0.577
Niacin (mg)	6.54	0.061	0.037	0.0	0.012	6.65	6.65
Pantothenic acid (mg)	0.828	0.061	0.031	0.0	0.004	0.924	0.924
Vitamin B-6 (mg)	0.18	0.031	0.065	0.0	0.001	0.276	0.276
Folate (mcg)	117.6	7.93	0.157	0.0	1.444	127.131	127.131
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	31.0	3.1	1.2	0.0	0.1	35.4	35.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.444	н/д	0.004	н/д	0.0	0.448	0.448
Threonine (g)	0.852	н/д	0.008	н/д	0.001	0.861	0.861
Isoleucine (g)	0.876	н/д	0.011	н/д	0.001	0.889	0.889
Leucine (g)	1.56	н/д	0.016	н/д	0.002	1.578	1.578
Lysine (g)	0.66	н/д	0.014	н/д	0.002	0.676	0.676
Methionine (g)	0.672	н/д	0.004	н/д	0.0	0.677	0.677
Cystine (g)	0.408	н/д	0.004	н/д	0.0	0.412	0.412
Phenylalanine (g)	1.08	н/д	0.009	н/д	0.001	1.091	1.091
Tyrosine (g)	0.852	н/д	0.004	н/д	0.001	0.857	0.857
Valine (g)	1.14	н/д	0.015	н/д	0.002	1.157	1.157
Arginine (g)	3.024	н/д	0.033	н/д	0.001	3.058	3.058
Histidine (g)	0.6	н/д	0.006	н/д	0.001	0.606	0.606
Alanine (g)	1.068	н/д	0.007	н/д	0.002	1.077	1.077
Aspartic acid (g)	1.896	н/д	0.026	н/д	0.003	1.924	1.924
Glutamic acid (g)	4.548	н/д	0.042	н/д	0.002	4.593	4.593
Glycine (g)	1.404	н/д	0.01	н/д	0.001	1.416	1.416
Proline (g)	0.936	н/д	0.005	н/д	0.002	0.943	0.943
Serine (g)	1.116	н/д	0.01	н/д	0.001	1.127	1.127
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	9.036	0.0	0.005	0.0	0.001	9.042	9.042
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.048	0.048	0.048
Monounsaturated Fat (g)	24.36	0.0	0.001	0.0	0.003	24.363	24.363
Polyunsaturated (g)	28.272	0.0	0.013	0.0	0.001	28.286	28.286