Рецепт Potatoes In A Spicy Sauce With Cheese - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
potatoes
187.5g |
onion
24.75g |
peppers
48.79g |
fennel
1.45g |
cumin
0.53g |
tomatoes
156.75g |
mozzarella cheese
25.0g |
pepper
0.0g |
salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.54 | 0.27 | 0.42 | 0.23 | 0.09 | 1.22 | 6.49 | н/д | н/д | 12.27 | 49.08 |
Total Fat (g) | 0.26 | 0.02 | 0.08 | 0.22 | 0.12 | 0.2 | 5.01 | н/д | н/д | 5.91 | 23.64 |
Carbohydrates (g) | 29.81 | 2.31 | 2.26 | 0.76 | 0.23 | 6.27 | 0.96 | н/д | н/д | 42.61 | 170.44 |
Ash (g) | 2.06 | 0.09 | 0.21 | 0.12 | 0.04 | 1.27 | н/д | н/д | н/д | 3.79 | 15.16 |
Calories (kcal) | 131.25 | 9.9 | 9.758 | 5.003 | 1.969 | 26.648 | 75.5 | н/д | н/д | 260.027 | 1040.108 |
Starch (g) | 25.03 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 25.03 | 100.12 |
Sucrose (g) | 0.54 | 0.25 | 0.05 | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.86 | 3.44 |
Glucose (dextrose) (g) | 0.75 | 0.49 | 0.57 | н/д | н/д | 1.72 | н/д | н/д | н/д | 3.53 | 14.12 |
Fructose (g) | 0.58 | 0.32 | 0.55 | н/д | н/д | 1.99 | н/д | н/д | н/д | 3.44 | 13.76 |
Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Water (g) | 151.8 | 22.05 | 45.81 | 0.13 | 0.04 | 147.78 | 11.62 | н/д | н/д | 379.23 | 1516.92 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 1.88 | 1.05 | 1.17 | н/д | 0.01 | 3.73 | 0.15 | н/д | н/д | 7.99 | 31.96 |
Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 3.2 | 0.4 | 0.8 | 0.6 | 0.1 | 1.6 | 0.0 | н/д | н/д | 6.6 | 26.4 |
Calcium (mg) | 18.75 | 5.693 | 4.879 | 17.342 | 4.888 | 48.593 | 182.75 | н/д | н/д | 282.894 | 1131.576 |
Iron (mg) | 1.37 | 0.05 | 0.17 | 0.27 | 0.35 | 1.52 | 0.06 | н/д | н/д | 3.79 | 15.16 |
Magnesium (mg) | 41.25 | 2.475 | 4.879 | 5.583 | 1.922 | 17.243 | 6.5 | н/д | н/д | 79.851 | 319.404 |
Phosphorus (mg) | 114.375 | 7.178 | 9.758 | 7.062 | 2.62 | 29.783 | 131.0 | н/д | н/д | 301.774 | 1207.096 |
Potassium (mg) | 853.125 | 36.135 | 85.383 | 24.563 | 9.387 | 294.69 | 23.75 | н/д | н/д | 1327.033 | 5308.132 |
Sodium (mg) | 11.25 | 0.99 | 1.464 | 1.276 | 0.882 | 224.153 | 132.0 | н/д | н/д | 372.014 | 1488.056 |
Zinc (mg) | 0.62 | 0.04 | 0.06 | 0.05 | 0.03 | 0.22 | 0.78 | н/д | н/д | 1.81 | 7.24 |
Copper (mg) | 0.244 | 0.01 | 0.034 | 0.016 | 0.005 | 0.11 | 0.008 | н/д | н/д | 0.425 | 1.7 |
Manganese (mg) | 0.263 | 0.032 | 0.059 | 0.095 | 0.017 | 0.125 | н/д | н/д | н/д | 0.591 | 2.364 |
Selenium (mcg) | 0.9 | 0.1 | 0.0 | н/д | 0.0 | 0.2 | 4.1 | н/д | н/д | 5.3 | 21.2 |
Vitamin A, IU (IU) | 13.125 | 0.495 | 180.523 | 1.958 | 6.668 | 183.398 | н/д | н/д | н/д | 386.166 | 1544.664 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.0 | н/д | н/д | 39.0 | 156.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 8.782 | 0.102 | 0.336 | 9.405 | 40.0 | н/д | н/д | 58.625 | 234.5 |
Beta Carotene (mcg) | 7.5 | 0.248 | 101.483 | н/д | 4.001 | 109.725 | 12.75 | н/д | н/д | 235.706 | 942.824 |
Vitamin E (mg) | 0.02 | 0.0 | 0.18 | н/д | 0.02 | 1.07 | 0.09 | н/д | н/д | 1.38 | 5.52 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 4337.273 | 0.0 | н/д | н/д | 4337.273 | 17349.092 |
Lutein + zeaxanthin (mcg) | 39.375 | 0.99 | 166.374 | н/д | 2.352 | 134.805 | 0.0 | н/д | н/д | 343.896 | 1375.584 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.02 | 0.08 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.08 | н/д | н/д | н/д | 0.08 | 0.32 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 16.1 | 1.8 | 39.2 | 0.3 | 0.0 | 14.6 | 0.0 | н/д | н/д | 72.1 | 288.4 |
Thiamin (mg) | 0.15 | 0.012 | 0.029 | 0.006 | 0.003 | 0.078 | 0.025 | н/д | н/д | 0.304 | 1.216 |
Riboflavin (mg) | 0.056 | 0.007 | 0.015 | 0.005 | 0.002 | 0.094 | 0.083 | н/д | н/д | 0.262 | 1.048 |
Niacin (mg) | 2.156 | 0.03 | 0.234 | 0.088 | 0.024 | 1.113 | 0.03 | н/д | н/д | 3.675 | 14.7 |
Pantothenic acid (mg) | 0.525 | 0.03 | 0.049 | н/д | н/д | 0.188 | н/д | н/д | н/д | 0.792 | 3.168 |
Vitamin B-6 (mg) | 0.319 | 0.03 | 0.107 | 0.007 | 0.002 | 0.172 | 0.02 | н/д | н/д | 0.657 | 2.628 |
Folate (mcg) | 33.75 | 4.703 | 4.879 | н/д | 0.053 | 12.54 | 2.5 | н/д | н/д | 58.424 | 233.696 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.58 | н/д | н/д | 0.58 | 2.32 |
Choline (mg) | 30.8 | 1.5 | 2.7 | н/д | 0.1 | 11.0 | 3.6 | н/д | н/д | 49.6 | 198.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.038 | 0.002 | 0.005 | 0.004 | н/д | 0.016 | н/д | н/д | н/д | 0.064 | 0.256 |
Threonine (g) | 0.113 | 0.005 | 0.02 | 0.009 | н/д | 0.063 | н/д | н/д | н/д | 0.208 | 0.832 |
Isoleucine (g) | 0.113 | 0.002 | 0.01 | 0.01 | н/д | 0.031 | н/д | н/д | н/д | 0.166 | 0.664 |
Leucine (g) | 0.169 | 0.007 | 0.02 | 0.015 | н/д | 0.047 | н/д | н/д | н/д | 0.257 | 1.028 |
Lysine (g) | 0.169 | 0.01 | 0.02 | 0.011 | н/д | 0.047 | н/д | н/д | н/д | 0.256 | 1.024 |
Methionine (g) | 0.056 | 0.0 | 0.005 | 0.004 | н/д | 0.016 | н/д | н/д | н/д | 0.081 | 0.324 |
Cystine (g) | 0.038 | 0.0 | 0.005 | 0.003 | н/д | 0.016 | н/д | н/д | н/д | 0.061 | 0.244 |
Phenylalanine (g) | 0.3 | 0.007 | 0.044 | 0.009 | н/д | 0.047 | н/д | н/д | н/д | 0.408 | 1.632 |
Tyrosine (g) | 0.056 | 0.002 | 0.005 | 0.006 | н/д | 0.031 | н/д | н/д | н/д | 0.101 | 0.404 |
Valine (g) | 0.169 | 0.005 | 0.02 | 0.013 | н/д | 0.031 | н/д | н/д | н/д | 0.238 | 0.952 |
Arginine (g) | 0.169 | 0.025 | 0.015 | 0.01 | н/д | 0.031 | н/д | н/д | н/д | 0.249 | 0.996 |
Histidine (g) | 0.056 | 0.002 | 0.005 | 0.005 | н/д | 0.031 | н/д | н/д | н/д | 0.1 | 0.4 |
Alanine (g) | 0.113 | 0.005 | 0.02 | 0.011 | н/д | 0.047 | н/д | н/д | н/д | 0.195 | 0.78 |
Aspartic acid (g) | 0.769 | 0.022 | 0.102 | 0.027 | н/д | 0.251 | н/д | н/д | н/д | 1.171 | 4.684 |
Glutamic acid (g) | 0.506 | 0.064 | 0.093 | 0.043 | н/д | 0.752 | н/д | н/д | н/д | 1.459 | 5.836 |
Glycine (g) | 0.094 | 0.007 | 0.015 | 0.016 | н/д | 0.031 | н/д | н/д | н/д | 0.163 | 0.652 |
Proline (g) | 0.094 | 0.002 | 0.01 | 0.013 | н/д | 0.031 | н/д | н/д | н/д | 0.15 | 0.6 |
Serine (g) | 0.131 | 0.005 | 0.024 | 0.013 | н/д | 0.047 | н/д | н/д | н/д | 0.221 | 0.884 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | н/д | н/д | 13.5 | 54.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.056 | 0.01 | 0.029 | 0.007 | 0.008 | 0.031 | 2.72 | н/д | н/д | 2.862 | 11.448 |
Phytosterols (mg) | н/д | 3.713 | 4.391 | 0.957 | 0.357 | н/д | н/д | н/д | н/д | 9.418 | 37.672 |
Monounsaturated Fat (g) | 0.0 | 0.002 | 0.005 | 0.144 | 0.074 | 0.031 | 1.213 | н/д | н/д | 1.469 | 5.876 |
Polyunsaturated (g) | 0.113 | 0.005 | 0.029 | 0.025 | 0.017 | 0.078 | 0.128 | н/д | н/д | 0.394 | 1.576 |