Рецепт Potatoes, Fried Home Style - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
3.55g 		onion
24.75g 		bell pepper
12.2g 		yukon gold potatoes
170.1g 		butter
3.55g 		butter
7.1g 		garlic salt
0.18g 		pepper
0.07g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.27 0.1 3.64 0.03 0.06 0.03 0.01 4.17 16.68
Total Fat (g) 2.88 0.02 0.02 0.14 2.88 5.76 0.0 0.0 11.7 46.8
Carbohydrates (g) 0.0 2.31 0.57 30.74 0.0 0.0 0.13 0.04 33.79 135.16
Ash (g) 0.07 0.09 0.05 1.92 0.07 0.15 0.01 0.0 2.37 9.48
Calories (kcal) 25.454 9.9 2.44 134.377 25.454 50.907 0.581 0.166 249.277 997.108
Starch (g) н/д 0.0 0.0 26.98 н/д н/д н/д н/д 26.98 107.92
Sucrose (g) н/д 0.25 0.01 0.22 н/д н/д н/д н/д 0.48 1.92
Glucose (dextrose) (g) н/д 0.49 0.14 0.43 н/д н/д н/д н/д 1.05 4.2
Fructose (g) н/д 0.32 0.14 0.39 н/д н/д н/д н/д 0.85 3.4
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.56 22.05 11.45 133.66 0.56 1.13 0.01 0.01 169.44 677.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.29 1.05 0.0 0.0 0.04 0.0 2.45 9.8
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.2 2.2 0.0 0.0 0.0 0.0 2.9 11.6
Calcium (mg) 0.852 5.693 1.22 22.113 0.852 1.704 0.14 0.284 32.857 131.428
Iron (mg) 0.0 0.05 0.04 1.46 0.0 0.0 0.0 0.02 1.58 6.32
Magnesium (mg) 0.071 2.475 1.22 39.122 0.071 0.142 0.102 0.126 43.329 173.316
Phosphorus (mg) 0.852 7.178 2.44 93.554 0.852 1.704 0.73 0.112 107.421 429.684
Potassium (mg) 0.852 36.135 21.346 709.307 0.852 1.704 1.927 0.818 772.94 3091.76
Sodium (mg) 20.448 0.99 0.366 8.505 20.448 40.896 0.046 0.029 91.727 366.908
Zinc (mg) 0.0 0.04 0.02 0.49 0.0 0.01 0.0 0.0 0.57 2.28
Copper (mg) 0.0 0.01 0.009 0.17 0.0 0.0 0.0 0.001 0.19 0.76
Manganese (mg) 0.0 0.032 0.015 0.272 0.0 0.0 0.001 0.004 0.324 1.296
Selenium (mcg) 0.0 0.1 0.0 0.7 0.0 0.1 0.1 0.0 1.0 4.0
Vitamin A, IU (IU) 88.715 0.495 45.131 1.701 88.715 177.429 0.0 0.194 402.379 1609.516
Retinol (mcg) 23.821 0.0 0.0 0.0 23.821 47.641 0.0 0.0 95.282 381.128
Vitamin A, RAE (mcg_RAE) 24.282 0.0 2.196 0.0 24.282 48.564 0.0 0.01 99.333 397.332
Beta Carotene (mcg) 5.609 0.248 25.371 0.0 5.609 11.218 0.0 0.101 48.156 192.624
Vitamin E (mg) 0.08 0.0 0.05 0.02 0.08 0.16 0.0 0.0 0.4 1.6
Vitamin D (IU) 1.988 н/д н/д н/д 1.988 3.976 н/д н/д 7.952 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.99 41.593 8.505 0.0 0.0 0.0 0.133 51.222 204.888
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 9.8 9.7 0.0 0.0 0.0 0.0 21.4 85.6
Thiamin (mg) 0.0 0.012 0.007 0.136 0.0 0.001 0.001 0.0 0.158 0.632
Riboflavin (mg) 0.001 0.007 0.004 0.051 0.001 0.002 0.0 0.0 0.067 0.268
Niacin (mg) 0.001 0.03 0.059 1.769 0.001 0.003 0.001 0.001 1.865 7.46
Pantothenic acid (mg) 0.004 0.03 0.012 0.51 0.004 0.008 н/д н/д 0.568 2.272
Vitamin B-6 (mg) 0.0 0.03 0.027 0.595 0.0 0.0 0.005 0.0 0.657 2.628
Folate (mcg) 0.107 4.703 1.22 23.814 0.107 0.213 0.004 0.007 30.172 120.688
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.01 0.01 0.0 0.0 0.02 0.08
Choline (mg) 0.7 1.5 0.7 21.4 0.7 1.3 0.1 0.0 26.4 105.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.034 0.0 0.001 0.0 н/д 0.04 0.16
Threonine (g) 0.001 0.005 0.005 0.102 0.001 0.003 0.001 н/д 0.118 0.472
Isoleucine (g) 0.002 0.002 0.002 0.102 0.002 0.004 0.001 н/д 0.115 0.46
Leucine (g) 0.003 0.007 0.005 0.153 0.003 0.006 0.002 н/д 0.179 0.716
Lysine (g) 0.002 0.01 0.005 0.17 0.002 0.005 0.001 н/д 0.196 0.784
Methionine (g) 0.001 0.0 0.001 0.051 0.001 0.001 0.001 н/д 0.056 0.224
Cystine (g) 0.0 0.0 0.001 0.034 0.0 0.001 0.0 н/д 0.037 0.148
Phenylalanine (g) 0.001 0.007 0.011 0.306 0.001 0.003 0.001 н/д 0.331 1.324
Tyrosine (g) 0.001 0.002 0.001 0.068 0.001 0.003 0.0 н/д 0.078 0.312
Valine (g) 0.002 0.005 0.005 0.17 0.002 0.004 0.001 н/д 0.19 0.76
Arginine (g) 0.001 0.025 0.004 0.153 0.001 0.002 0.003 н/д 0.189 0.756
Histidine (g) 0.001 0.002 0.001 0.068 0.001 0.001 0.001 н/д 0.075 0.3
Alanine (g) 0.001 0.005 0.005 0.085 0.001 0.002 0.001 н/д 0.1 0.4
Aspartic acid (g) 0.002 0.022 0.026 0.85 0.002 0.004 0.002 н/д 0.909 3.636
Glutamic acid (g) 0.006 0.064 0.023 0.629 0.006 0.013 0.004 н/д 0.746 2.984
Glycine (g) 0.001 0.007 0.004 0.085 0.001 0.001 0.001 н/д 0.1 0.4
Proline (g) 0.003 0.002 0.002 0.102 0.003 0.006 0.0 н/д 0.119 0.476
Serine (g) 0.002 0.005 0.006 0.119 0.002 0.004 0.001 н/д 0.138 0.552
Cholesterol (mg) 7.633 0.0 0.0 0.0 7.633 15.265 0.0 0.0 30.53 122.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.824 0.01 0.007 0.034 1.824 3.647 0.0 0.001 7.347 29.388
Phytosterols (mg) н/д 3.713 1.098 8.505 н/д н/д 0.014 0.06 13.389 53.556
Monounsaturated Fat (g) 0.746 0.002 0.001 0.0 0.746 1.492 0.0 0.001 2.989 11.956
Polyunsaturated (g) 0.108 0.005 0.007 0.068 0.108 0.216 0.001 0.001 0.513 2.052