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Рецепт Potatoes Cooked In Duck Fat And Parsley - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		potatoes
187.5g 		duck fat
19.2g 		garlic garlic
3.92g 		parsley
3.61g 		Всего в порции Всего в рецепте
Protein (g) 3.79 0.0 0.25 0.11 4.14 8.28
Total Fat (g) 0.17 19.16 0.02 0.03 19.38 38.76
Carbohydrates (g) 32.76 0.0 1.29 0.23 34.28 68.56
Ash (g) 2.03 0.0 0.06 0.08 2.16 4.32
Calories (kcal) 144.375 172.8 5.833 1.3 324.308 648.616
Starch (g) 28.95 н/д н/д н/д 28.95 57.9
Sucrose (g) 0.32 н/д н/д н/д 0.32 0.64
Glucose (dextrose) (g) 0.62 н/д н/д н/д 0.62 1.24
Fructose (g) 0.51 н/д н/д н/д 0.51 1.02
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 148.76 0.04 2.29 3.17 154.26 308.52
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.46 н/д 0.04 0.03 1.53 3.06
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.1 0.0 0.1 0.1 4.3 8.6
Calcium (mg) 22.5 0.0 7.086 4.982 34.568 69.136
Iron (mg) 1.46 0.0 0.07 0.22 1.75 3.5
Magnesium (mg) 43.125 0.0 0.979 1.805 45.909 91.818
Phosphorus (mg) 106.875 0.0 5.99 2.094 114.959 229.918
Potassium (mg) 789.375 0.0 15.699 19.999 825.074 1650.148
Sodium (mg) 11.25 0.0 0.666 2.022 13.937 27.874
Zinc (mg) 0.54 0.0 0.05 0.04 0.63 1.26
Copper (mg) 0.206 н/д 0.012 0.005 0.223 0.446
Manganese (mg) 0.281 н/д 0.065 0.006 0.352 0.704
Selenium (mcg) 0.6 0.0 0.6 0.0 1.2 2.4
Vitamin A, IU (IU) 3.75 0.0 0.352 304.106 308.209 616.418
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 15.198 15.198 30.396
Beta Carotene (mcg) 1.875 н/д 0.196 182.449 184.52 369.04
Vitamin E (mg) 0.02 0.52 0.0 0.03 0.57 1.14
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.0 н/д 0.626 200.752 216.379 432.758
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.02 0.02 0.04
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 36.9 0.0 1.2 4.8 43.0 86.0
Thiamin (mg) 0.15 0.0 0.008 0.003 0.161 0.322
Riboflavin (mg) 0.056 0.0 0.004 0.004 0.064 0.128
Niacin (mg) 1.969 0.0 0.027 0.047 2.043 4.086
Pantothenic acid (mg) 0.563 0.0 0.023 0.014 0.6 1.2
Vitamin B-6 (mg) 0.563 0.0 0.049 0.003 0.614 1.228
Folate (mcg) 30.0 0.0 0.117 5.487 35.605 71.21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 22.7 н/д 0.9 0.5 24.1 48.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.056 0.0 0.003 0.002 0.061 0.122
Threonine (g) 0.15 0.0 0.006 0.004 0.161 0.322
Isoleucine (g) 0.15 0.0 0.009 0.004 0.163 0.326
Leucine (g) 0.225 0.0 0.012 0.007 0.244 0.488
Lysine (g) 0.244 0.0 0.011 0.006 0.261 0.522
Methionine (g) 0.056 0.0 0.003 0.001 0.061 0.122
Cystine (g) 0.056 0.0 0.003 0.0 0.059 0.118
Phenylalanine (g) 0.169 0.0 0.007 0.005 0.181 0.362
Tyrosine (g) 0.15 0.0 0.003 0.003 0.156 0.312
Valine (g) 0.225 0.0 0.011 0.006 0.242 0.484
Arginine (g) 0.188 0.0 0.025 0.004 0.216 0.432
Histidine (g) 0.094 0.0 0.004 0.002 0.1 0.2
Alanine (g) 0.113 0.0 0.005 0.007 0.125 0.25
Aspartic acid (g) 0.956 0.0 0.019 0.01 0.986 1.972
Glutamic acid (g) 0.656 0.0 0.032 0.009 0.697 1.394
Glycine (g) 0.113 0.0 0.008 0.005 0.126 0.252
Proline (g) 0.131 0.0 0.004 0.008 0.143 0.286
Serine (g) 0.169 0.0 0.007 0.005 0.181 0.362
Cholesterol (mg) 0.0 19.2 0.0 0.0 19.2 38.4
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.056 5.318 0.004 0.005 5.383 10.766
Phytosterols (mg) 9.375 0.0 н/д 0.181 9.556 19.112
Monounsaturated Fat (g) 0.0 10.886 0.0 0.011 10.898 21.796
Polyunsaturated (g) 0.075 2.112 0.01 0.004 2.201 4.402