Рецепт Potatoes Baked With Apples And Onion Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	russet potatoes 170.0g	apple 40.95g	canadian bacon 14.18g	onions 62.16g	dill 0.53g	caraway 0.53g	stock 60.0g	arrowroot 1.59g	wine 7.35g	Всего в порции	Всего в рецепте
Protein (g)	3.64	0.11	2.93	0.5	0.08	0.1	0.68	0.07	0.01	8.11	32.44
Total Fat (g)	0.14	0.07	0.99	0.05	0.08	0.08	0.13	0.0	0.0	1.53	6.12
Carbohydrates (g)	30.72	5.66	0.24	4.69	0.29	0.26	0.02	0.21	0.19	42.29	169.16
Ash (g)	1.92	0.08	0.54	0.21	0.03	0.03	0.63	0.02	0.02	3.49	13.96
Calories (kcal)	134.3	21.294	22.255	19.891	1.601	1.748	4.2	1.036	6.248	212.573	850.292
Starch (g)	26.96	0.02	н/д	0.0	н/д	н/д	н/д	н/д	н/д	26.98	107.92
Sucrose (g)	0.22	0.85	н/д	0.45	н/д	н/д	н/д	н/д	н/д	1.52	6.08
Glucose (dextrose) (g)	0.43	1.0	н/д	1.4	н/д	н/д	н/д	н/д	н/д	2.82	11.28
Fructose (g)	0.39	2.42	н/д	1.26	н/д	н/д	н/д	н/д	н/д	4.06	16.24
Lactose (g)	0.0	0.0	н/д	0.01	н/д	н/д	н/д	н/д	н/д	0.01	0.04
Maltose (g)	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.8	0.8	3.2
Water (g)	133.59	35.04	9.49	56.71	0.04	0.05	58.53	1.29	6.36	301.09	1204.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	1.05	4.25	0.0	3.12	н/д	0.0	0.0	н/д	0.05	8.48	33.92
Galactose (g)	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.2	1.0	0.0	0.6	0.1	0.2	0.0	0.0	0.0	4.1	16.4
Calcium (mg)	22.1	2.457	1.134	12.432	7.959	3.617	3.6	0.096	0.588	53.983	215.932
Iron (mg)	1.46	0.05	0.1	0.16	0.09	0.09	0.1	0.04	0.03	2.11	8.44
Magnesium (mg)	39.1	2.048	2.41	5.594	1.344	1.355	1.2	0.398	0.882	54.331	217.324
Phosphorus (mg)	93.5	4.505	34.445	16.783	1.454	2.982	7.8	1.562	1.691	164.722	658.888
Potassium (mg)	708.9	43.817	48.762	73.97	6.227	7.093	32.4	7.236	9.335	937.738	3750.952
Sodium (mg)	8.5	0.41	199.726	4.973	0.105	0.089	195.6	0.414	0.294	410.111	1640.444
Zinc (mg)	0.49	0.02	0.2	0.08	0.03	0.03	0.0	0.01	0.01	0.86	3.44
Copper (mg)	0.17	0.012	0.007	0.037	0.004	0.005	0.0	0.002	0.001	0.238	0.952
Manganese (mg)	0.272	0.016	0.003	0.05	0.01	0.007	0.006	0.003	0.01	0.376	1.504
Selenium (mcg)	0.7	0.0	3.5	0.3	0.1	0.1	0.4	0.0	0.0	5.1	20.4
Vitamin A, IU (IU)	1.7	22.113	0.0	0.622	0.278	1.906	0.0	0.303	0.147	27.068	108.272
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1.229	0.0	0.0	0.016	0.095	0.0	0.016	0.0	1.355	5.42
Beta Carotene (mcg)	0.0	11.057	0.0	0.622	н/д	0.992	0.0	0.175	0.074	12.919	51.676
Vitamin E (mg)	0.02	0.07	0.03	0.01	н/д	0.01	0.0	н/д	0.0	0.15	0.6
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.032	0.0	н/д	0.0	0.032	0.128
Lutein + zeaxanthin (mcg)	8.5	11.876	0.0	3.73	н/д	1.076	0.0	н/д	0.441	25.622	102.488
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	9.7	1.9	0.0	3.0	0.1	0.1	0.0	0.0	0.0	14.8	59.2
Thiamin (mg)	0.136	0.008	0.106	0.025	0.002	0.002	0.0	0.002	0.001	0.283	1.132
Riboflavin (mg)	0.051	0.012	0.024	0.012	0.001	0.002	0.012	0.001	0.002	0.118	0.472
Niacin (mg)	1.768	0.037	0.883	0.081	0.015	0.019	0.468	0.027	0.016	3.314	13.256
Pantothenic acid (mg)	0.51	0.025	0.074	0.062	н/д	н/д	0.012	0.005	0.002	0.689	2.756
Vitamin B-6 (mg)	0.595	0.016	0.055	0.081	0.001	0.002	0.006	0.004	0.004	0.765	3.06
Folate (mcg)	23.8	1.229	0.567	14.297	0.053	0.053	1.2	5.387	0.074	46.658	186.632
Vitamin B-12 (mcg)	0.0	0.0	0.09	н/д	0.0	0.0	0.04	0.0	0.0	0.14	0.56
Choline (mg)	21.4	1.4	9.7	3.4	н/д	0.1	1.7	н/д	0.4	38.2	152.8
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.034	0.0	0.03	0.006	н/д	0.001	н/д	н/д	н/д	0.071	0.284
Threonine (g)	0.102	0.004	0.118	0.012	0.003	0.004	н/д	н/д	н/д	0.243	0.972
Isoleucine (g)	0.102	0.004	0.111	0.006	0.004	0.004	н/д	н/д	н/д	0.231	0.924
Leucine (g)	0.153	0.004	0.206	0.019	0.005	0.006	н/д	н/д	н/д	0.393	1.572
Lysine (g)	0.17	0.004	0.231	0.019	0.005	0.005	н/д	н/д	н/д	0.435	1.74
Methionine (g)	0.051	0.0	0.079	0.006	0.001	0.002	н/д	н/д	н/д	0.139	0.556
Cystine (g)	0.034	0.0	0.037	0.006	н/д	0.002	н/д	н/д	н/д	0.079	0.316
Phenylalanine (g)	0.306	0.004	0.095	0.012	0.004	0.005	н/д	н/д	н/д	0.426	1.704
Tyrosine (g)	0.068	0.0	0.088	0.006	н/д	0.003	н/д	н/д	н/д	0.165	0.66
Valine (g)	0.17	0.004	0.116	0.012	0.006	0.005	н/д	н/д	н/д	0.314	1.256
Arginine (g)	0.153	0.004	0.16	0.068	0.007	0.007	н/д	н/д	н/д	0.399	1.596
Histidine (g)	0.068	0.004	0.106	0.006	0.002	0.003	н/д	н/д	н/д	0.189	0.756
Alanine (g)	0.085	0.004	0.149	0.012	н/д	0.005	н/д	н/д	н/д	0.255	1.02
Aspartic acid (g)	0.85	0.029	0.244	0.044	н/д	0.011	н/д	н/д	н/д	1.177	4.708
Glutamic acid (g)	0.629	0.012	0.405	0.112	н/д	0.017	н/д	н/д	н/д	1.175	4.7
Glycine (g)	0.085	0.004	0.126	0.012	н/д	0.007	н/д	н/д	н/д	0.235	0.94
Proline (g)	0.102	0.004	0.109	0.012	н/д	0.005	н/д	н/д	н/д	0.233	0.932
Serine (g)	0.119	0.004	0.111	0.012	н/д	0.005	н/д	н/д	н/д	0.251	1.004
Cholesterol (mg)	0.0	0.0	7.088	0.0	0.0	0.0	0.0	0.0	0.0	7.088	28.352
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.034	0.012	0.315	н/д	0.004	0.003	0.066	0.001	0.0	0.435	1.74
Phytosterols (mg)	8.5	4.914	0.0	н/д	0.651	0.399	н/д	н/д	н/д	14.464	57.856
Monounsaturated Fat (g)	0.0	0.004	0.447	н/д	0.049	0.037	0.054	0.0	0.0	0.591	2.364
Polyunsaturated (g)	0.068	0.02	0.089	н/д	0.005	0.017	0.006	0.001	0.0	0.208	0.832