Рецепт Potatoes au Gratan - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bread Crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		potatoes
139.78g 		milk
61.0g 		flour
3.91g 		butter
7.1g 		salt
0.38g 		cheese
56.7g 		bread crumbs
0.0g 		Всего в порции Всего в рецепте
Protein (g) 2.82 1.96 0.4 0.06 0.0 14.12 н/д 19.37 154.96
Total Fat (g) 0.13 1.98 0.04 5.76 0.0 18.79 н/д 26.7 213.6
Carbohydrates (g) 24.42 2.76 2.98 0.0 0.0 0.73 н/д 30.89 247.12
Ash (g) 1.51 0.42 0.02 0.15 0.37 2.23 н/д 4.7 37.6
Calories (kcal) 107.632 36.6 14.219 50.907 0.0 228.496 н/д 437.853 3502.824
Starch (g) 21.58 н/д н/д н/д н/д н/д н/д 21.58 172.64
Sucrose (g) 0.24 0.0 н/д н/д н/д 0.14 н/д 0.37 2.96
Glucose (dextrose) (g) 0.46 0.0 н/д н/д н/д н/д н/д 0.46 3.68
Fructose (g) 0.38 0.0 н/д н/д н/д н/д н/д 0.38 3.04
Lactose (g) 0.0 3.21 н/д н/д н/д 0.13 н/д 3.34 26.72
Maltose (g) 0.0 0.0 н/д н/д н/д 0.09 н/д 0.09 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 110.9 53.88 0.47 1.13 0.0 20.84 н/д 187.21 1497.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.09 3.21 0.01 0.0 0.0 0.29 н/д 4.61 36.88
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.1 0.0 0.1 0.0 0.0 0.0 н/д 3.2 25.6
Calcium (mg) 16.774 68.93 0.586 1.704 0.09 408.798 н/д 496.882 3975.056
Iron (mg) 1.09 0.02 0.18 0.0 0.0 0.39 н/д 1.68 13.44
Magnesium (mg) 32.15 6.1 0.859 0.142 0.004 15.876 н/д 55.13 441.04
Phosphorus (mg) 79.675 55.51 4.219 1.704 0.0 290.298 н/д 431.406 3451.248
Potassium (mg) 588.479 87.23 4.18 1.704 0.03 55.565 н/д 737.188 5897.504
Sodium (mg) 8.387 24.4 0.078 40.896 145.343 352.099 н/д 571.203 4569.624
Zinc (mg) 0.41 0.24 0.03 0.01 0.0 1.76 н/д 2.45 19.6
Copper (mg) 0.154 0.006 0.005 0.0 0.0 0.017 н/д 0.182 1.456
Manganese (mg) 0.21 0.0 0.027 0.0 0.0 0.006 н/д 0.242 1.936
Selenium (mcg) 0.4 2.3 1.3 0.1 0.0 7.9 н/д 12.0 96.0
Vitamin A, IU (IU) 2.796 62.22 0.0 177.429 0.0 568.121 н/д 810.566 6484.528
Retinol (mcg) 0.0 17.08 0.0 47.641 0.0 146.283 н/д 211.004 1688.032
Vitamin A, RAE (mcg_RAE) 0.0 17.08 0.0 48.564 0.0 150.252 н/д 215.896 1727.168
Beta Carotene (mcg) 1.398 3.05 0.0 11.218 0.0 48.194 н/д 63.86 510.88
Vitamin E (mg) 0.01 0.04 0.0 0.16 0.0 0.16 н/д 0.38 3.04
Vitamin D (IU) н/д 24.4 н/д 3.976 н/д 6.804 н/д 35.18 281.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 11.183 0.0 0.703 0.0 0.0 0.0 н/д 11.886 95.088
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.01 0.0 н/д 0.0 н/д 0.02 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 27.5 0.0 0.0 0.0 0.0 0.0 н/д 27.5 220.0
Thiamin (mg) 0.112 0.024 0.031 0.001 0.0 0.017 н/д 0.185 1.48
Riboflavin (mg) 0.042 0.11 0.019 0.002 0.0 0.215 н/д 0.388 3.104
Niacin (mg) 1.468 0.067 0.23 0.003 0.0 0.045 н/д 1.813 14.504
Pantothenic acid (mg) 0.419 0.22 0.017 0.008 0.0 0.232 н/д 0.896 7.168
Vitamin B-6 (mg) 0.419 0.024 0.002 0.0 0.0 0.04 н/д 0.485 3.88
Folate (mcg) 22.365 3.05 7.148 0.213 0.0 10.206 н/д 42.982 343.856
Vitamin B-12 (mcg) 0.0 0.27 0.0 0.01 0.0 0.47 н/д 0.75 6.0
Choline (mg) 16.9 8.7 0.4 1.3 0.0 9.4 н/д 36.7 293.6
Folic acid (mcg) 0.0 0.0 6.016 0.0 0.0 0.0 н/д 6.016 48.128
Tryptophan (g) 0.042 0.049 0.005 0.001 0.0 0.181 н/д 0.278 2.224
Threonine (g) 0.112 0.085 0.011 0.003 0.0 0.505 н/д 0.716 5.728
Isoleucine (g) 0.112 0.104 0.014 0.004 0.0 0.879 н/д 1.112 8.896
Leucine (g) 0.168 0.165 0.028 0.006 0.0 1.355 н/д 1.721 13.768
Lysine (g) 0.182 0.085 0.009 0.005 0.0 1.174 н/д 1.455 11.64
Methionine (g) 0.042 0.049 0.007 0.001 0.0 0.369 н/д 0.468 3.744
Cystine (g) 0.042 0.012 0.009 0.001 0.0 0.074 н/д 0.137 1.096
Phenylalanine (g) 0.126 0.092 0.02 0.003 0.0 0.743 н/д 0.983 7.864
Tyrosine (g) 0.112 0.092 0.012 0.003 0.0 0.68 н/д 0.899 7.192
Valine (g) 0.168 0.116 0.016 0.004 0.0 0.941 н/д 1.246 9.968
Arginine (g) 0.14 0.049 0.016 0.002 0.0 0.533 н/д 0.74 5.92
Histidine (g) 0.07 0.049 0.009 0.001 0.0 0.493 н/д 0.622 4.976
Alanine (g) 0.084 0.061 0.013 0.002 0.0 0.397 н/д 0.557 4.456
Aspartic acid (g) 0.713 0.146 0.017 0.004 0.0 0.907 н/д 1.788 14.304
Glutamic acid (g) 0.489 0.397 0.136 0.013 0.0 3.453 н/д 4.487 35.896
Glycine (g) 0.084 0.049 0.014 0.001 0.0 0.244 н/д 0.392 3.136
Proline (g) 0.098 0.207 0.047 0.006 0.0 1.593 н/д 1.951 15.608
Serine (g) 0.126 0.067 0.02 0.004 0.0 0.828 н/д 1.045 8.36
Cholesterol (mg) 0.0 6.1 0.0 15.265 0.0 59.534 н/д 80.899 647.192
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.042 1.141 0.006 3.647 0.0 11.958 н/д 16.794 134.352
Phytosterols (mg) 6.989 н/д н/д н/д 0.0 н/д н/д 6.989 55.912
Monounsaturated Fat (g) 0.0 0.494 0.004 1.492 0.0 5.324 н/д 7.314 58.512
Polyunsaturated (g) 0.056 0.122 0.016 0.216 0.0 0.533 н/д 0.943 7.544