Рецепт Potatoes au Gratan - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Bread Crumbs

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	potatoes 139.78g	milk 61.0g	flour 3.91g	butter 7.1g	salt 0.38g	cheese 56.7g	bread crumbs 0.0g	Всего в порции	Всего в рецепте
Protein (g)	2.82	1.96	0.4	0.06	0.0	14.12	н/д	19.37	154.96
Total Fat (g)	0.13	1.98	0.04	5.76	0.0	18.79	н/д	26.7	213.6
Carbohydrates (g)	24.42	2.76	2.98	0.0	0.0	0.73	н/д	30.89	247.12
Ash (g)	1.51	0.42	0.02	0.15	0.37	2.23	н/д	4.7	37.6
Calories (kcal)	107.632	36.6	14.219	50.907	0.0	228.496	н/д	437.853	3502.824
Starch (g)	21.58	н/д	н/д	н/д	н/д	н/д	н/д	21.58	172.64
Sucrose (g)	0.24	0.0	н/д	н/д	н/д	0.14	н/д	0.37	2.96
Glucose (dextrose) (g)	0.46	0.0	н/д	н/д	н/д	н/д	н/д	0.46	3.68
Fructose (g)	0.38	0.0	н/д	н/д	н/д	н/д	н/д	0.38	3.04
Lactose (g)	0.0	3.21	н/д	н/д	н/д	0.13	н/д	3.34	26.72
Maltose (g)	0.0	0.0	н/д	н/д	н/д	0.09	н/д	0.09	0.72
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	110.9	53.88	0.47	1.13	0.0	20.84	н/д	187.21	1497.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	1.09	3.21	0.01	0.0	0.0	0.29	н/д	4.61	36.88
Galactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.1	0.0	0.1	0.0	0.0	0.0	н/д	3.2	25.6
Calcium (mg)	16.774	68.93	0.586	1.704	0.09	408.798	н/д	496.882	3975.056
Iron (mg)	1.09	0.02	0.18	0.0	0.0	0.39	н/д	1.68	13.44
Magnesium (mg)	32.15	6.1	0.859	0.142	0.004	15.876	н/д	55.13	441.04
Phosphorus (mg)	79.675	55.51	4.219	1.704	0.0	290.298	н/д	431.406	3451.248
Potassium (mg)	588.479	87.23	4.18	1.704	0.03	55.565	н/д	737.188	5897.504
Sodium (mg)	8.387	24.4	0.078	40.896	145.343	352.099	н/д	571.203	4569.624
Zinc (mg)	0.41	0.24	0.03	0.01	0.0	1.76	н/д	2.45	19.6
Copper (mg)	0.154	0.006	0.005	0.0	0.0	0.017	н/д	0.182	1.456
Manganese (mg)	0.21	0.0	0.027	0.0	0.0	0.006	н/д	0.242	1.936
Selenium (mcg)	0.4	2.3	1.3	0.1	0.0	7.9	н/д	12.0	96.0
Vitamin A, IU (IU)	2.796	62.22	0.0	177.429	0.0	568.121	н/д	810.566	6484.528
Retinol (mcg)	0.0	17.08	0.0	47.641	0.0	146.283	н/д	211.004	1688.032
Vitamin A, RAE (mcg_RAE)	0.0	17.08	0.0	48.564	0.0	150.252	н/д	215.896	1727.168
Beta Carotene (mcg)	1.398	3.05	0.0	11.218	0.0	48.194	н/д	63.86	510.88
Vitamin E (mg)	0.01	0.04	0.0	0.16	0.0	0.16	н/д	0.38	3.04
Vitamin D (IU)	н/д	24.4	н/д	3.976	н/д	6.804	н/д	35.18	281.44
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	11.183	0.0	0.703	0.0	0.0	0.0	н/д	11.886	95.088
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.01	0.01	0.0	н/д	0.0	н/д	0.02	0.16
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	27.5	0.0	0.0	0.0	0.0	0.0	н/д	27.5	220.0
Thiamin (mg)	0.112	0.024	0.031	0.001	0.0	0.017	н/д	0.185	1.48
Riboflavin (mg)	0.042	0.11	0.019	0.002	0.0	0.215	н/д	0.388	3.104
Niacin (mg)	1.468	0.067	0.23	0.003	0.0	0.045	н/д	1.813	14.504
Pantothenic acid (mg)	0.419	0.22	0.017	0.008	0.0	0.232	н/д	0.896	7.168
Vitamin B-6 (mg)	0.419	0.024	0.002	0.0	0.0	0.04	н/д	0.485	3.88
Folate (mcg)	22.365	3.05	7.148	0.213	0.0	10.206	н/д	42.982	343.856
Vitamin B-12 (mcg)	0.0	0.27	0.0	0.01	0.0	0.47	н/д	0.75	6.0
Choline (mg)	16.9	8.7	0.4	1.3	0.0	9.4	н/д	36.7	293.6
Folic acid (mcg)	0.0	0.0	6.016	0.0	0.0	0.0	н/д	6.016	48.128
Tryptophan (g)	0.042	0.049	0.005	0.001	0.0	0.181	н/д	0.278	2.224
Threonine (g)	0.112	0.085	0.011	0.003	0.0	0.505	н/д	0.716	5.728
Isoleucine (g)	0.112	0.104	0.014	0.004	0.0	0.879	н/д	1.112	8.896
Leucine (g)	0.168	0.165	0.028	0.006	0.0	1.355	н/д	1.721	13.768
Lysine (g)	0.182	0.085	0.009	0.005	0.0	1.174	н/д	1.455	11.64
Methionine (g)	0.042	0.049	0.007	0.001	0.0	0.369	н/д	0.468	3.744
Cystine (g)	0.042	0.012	0.009	0.001	0.0	0.074	н/д	0.137	1.096
Phenylalanine (g)	0.126	0.092	0.02	0.003	0.0	0.743	н/д	0.983	7.864
Tyrosine (g)	0.112	0.092	0.012	0.003	0.0	0.68	н/д	0.899	7.192
Valine (g)	0.168	0.116	0.016	0.004	0.0	0.941	н/д	1.246	9.968
Arginine (g)	0.14	0.049	0.016	0.002	0.0	0.533	н/д	0.74	5.92
Histidine (g)	0.07	0.049	0.009	0.001	0.0	0.493	н/д	0.622	4.976
Alanine (g)	0.084	0.061	0.013	0.002	0.0	0.397	н/д	0.557	4.456
Aspartic acid (g)	0.713	0.146	0.017	0.004	0.0	0.907	н/д	1.788	14.304
Glutamic acid (g)	0.489	0.397	0.136	0.013	0.0	3.453	н/д	4.487	35.896
Glycine (g)	0.084	0.049	0.014	0.001	0.0	0.244	н/д	0.392	3.136
Proline (g)	0.098	0.207	0.047	0.006	0.0	1.593	н/д	1.951	15.608
Serine (g)	0.126	0.067	0.02	0.004	0.0	0.828	н/д	1.045	8.36
Cholesterol (mg)	0.0	6.1	0.0	15.265	0.0	59.534	н/д	80.899	647.192
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.042	1.141	0.006	3.647	0.0	11.958	н/д	16.794	134.352
Phytosterols (mg)	6.989	н/д	н/д	н/д	0.0	н/д	н/д	6.989	55.912
Monounsaturated Fat (g)	0.0	0.494	0.004	1.492	0.0	5.324	н/д	7.314	58.512
Polyunsaturated (g)	0.056	0.122	0.016	0.216	0.0	0.533	н/д	0.943	7.544