Рецепт Potatoes And Poblano Chiles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	potatoes 95.68g	salt 0.0g	butter 14.13g	olive oil 1.69g	onions 24.75g	whipping cream 30.0g	gruyere cheese 24.81g	Всего в порции	Всего в рецепте
Protein (g)	1.93	н/д	0.12	0.0	0.27	0.62	7.39	10.33	82.64
Total Fat (g)	0.09	н/д	11.46	1.69	0.02	11.1	8.02	32.38	259.04
Carbohydrates (g)	16.72	н/д	0.01	0.0	2.31	0.84	0.09	19.96	159.68
Ash (g)	1.03	н/д	0.3	0.0	0.09	0.14	1.07	2.62	20.96
Calories (kcal)	73.673	н/д	101.276	14.918	9.9	103.5	102.45	405.717	3245.736
Starch (g)	14.77	н/д	н/д	н/д	0.0	н/д	н/д	14.77	118.16
Sucrose (g)	0.16	н/д	н/д	н/д	0.25	н/д	н/д	0.41	3.28
Glucose (dextrose) (g)	0.32	н/д	н/д	н/д	0.49	н/д	н/д	0.8	6.4
Fructose (g)	0.26	н/д	н/д	н/д	0.32	н/д	н/д	0.58	4.64
Lactose (g)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	75.91	н/д	2.24	0.0	22.05	17.31	8.23	125.75	1006.0
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.75	н/д	0.01	0.0	1.05	0.03	0.09	1.93	15.44
Galactose (g)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.1	н/д	0.0	0.0	0.4	0.0	0.0	2.5	20.0
Calcium (mg)	11.482	н/д	3.39	0.017	5.693	19.5	250.791	290.872	2326.976
Iron (mg)	0.75	н/д	0.0	0.01	0.05	0.01	0.04	0.86	6.88
Magnesium (mg)	22.006	н/д	0.283	0.0	2.475	2.1	8.93	35.794	286.352
Phosphorus (mg)	54.537	н/д	3.39	0.0	7.178	18.6	150.078	233.783	1870.264
Potassium (mg)	402.81	н/д	3.39	0.017	36.135	22.5	20.093	484.945	3879.56
Sodium (mg)	5.741	н/д	81.36	0.034	0.99	11.4	83.349	182.874	1462.992
Zinc (mg)	0.28	н/д	0.01	0.0	0.04	0.07	0.97	1.37	10.96
Copper (mg)	0.105	н/д	0.0	0.0	0.01	0.003	0.007	0.126	1.008
Manganese (mg)	0.144	н/д	0.0	0.0	0.032	0.0	0.005	0.181	1.448
Selenium (mcg)	0.3	н/д	0.1	0.0	0.1	0.2	3.6	4.3	34.4
Vitamin A, IU (IU)	1.914	н/д	352.984	0.0	0.495	441.0	235.163	1031.556	8252.448
Retinol (mcg)	0.0	н/д	94.779	0.0	0.0	121.5	66.481	282.76	2262.08
Vitamin A, RAE (mcg_RAE)	0.0	н/д	96.615	0.0	0.0	123.3	67.225	287.14	2297.12
Beta Carotene (mcg)	0.957	н/д	22.318	0.0	0.248	21.6	8.186	53.308	426.464
Vitamin E (mg)	0.01	н/д	0.33	0.24	0.0	0.32	0.07	0.97	7.76
Vitamin D (IU)	н/д	н/д	7.91	н/д	н/д	15.6	н/д	23.51	188.08
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	7.654	н/д	0.0	0.0	0.99	0.0	0.0	8.644	69.152
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	0.01	0.0	н/д	н/д	0.01	0.08
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	18.8	н/д	0.0	0.0	1.8	0.2	0.0	20.9	167.2
Thiamin (mg)	0.077	н/д	0.001	0.0	0.012	0.006	0.015	0.111	0.888
Riboflavin (mg)	0.029	н/д	0.004	0.0	0.007	0.033	0.069	0.143	1.144
Niacin (mg)	1.005	н/д	0.006	0.0	0.03	0.012	0.027	1.079	8.632
Pantothenic acid (mg)	0.287	н/д	0.016	0.0	0.03	0.078	0.139	0.549	4.392
Vitamin B-6 (mg)	0.287	н/д	0.0	0.0	0.03	0.009	0.02	0.346	2.768
Folate (mcg)	15.309	н/д	0.424	0.0	4.703	1.2	2.481	24.116	192.928
Vitamin B-12 (mcg)	0.0	н/д	0.02	0.0	0.0	0.05	0.4	0.47	3.76
Choline (mg)	11.6	н/д	2.7	0.0	1.5	5.0	3.8	24.6	196.8
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.029	н/д	0.001	0.0	0.002	0.009	0.104	0.146	1.168
Threonine (g)	0.077	н/д	0.006	0.0	0.005	0.027	0.27	0.385	3.08
Isoleucine (g)	0.077	н/д	0.007	0.0	0.002	0.036	0.399	0.521	4.168
Leucine (g)	0.115	н/д	0.011	0.0	0.007	0.06	0.769	0.963	7.704
Lysine (g)	0.124	н/д	0.01	0.0	0.01	0.048	0.672	0.864	6.912
Methionine (g)	0.029	н/д	0.003	0.0	0.0	0.015	0.203	0.25	2.0
Cystine (g)	0.029	н/д	0.001	0.0	0.0	0.006	0.074	0.111	0.888
Phenylalanine (g)	0.086	н/д	0.006	0.0	0.007	0.03	0.432	0.561	4.488
Tyrosine (g)	0.077	н/д	0.006	0.0	0.002	0.03	0.442	0.556	4.448
Valine (g)	0.115	н/д	0.008	0.0	0.005	0.042	0.556	0.726	5.808
Arginine (g)	0.096	н/д	0.004	0.0	0.025	0.021	0.241	0.386	3.088
Histidine (g)	0.048	н/д	0.003	0.0	0.002	0.018	0.278	0.349	2.792
Alanine (g)	0.057	н/д	0.004	0.0	0.005	0.021	0.238	0.326	2.608
Aspartic acid (g)	0.488	н/д	0.008	0.0	0.022	0.048	0.409	0.976	7.808
Glutamic acid (g)	0.335	н/д	0.025	0.0	0.064	0.129	1.483	2.037	16.296
Glycine (g)	0.057	н/д	0.003	0.0	0.007	0.012	0.131	0.211	1.688
Proline (g)	0.067	н/д	0.011	0.0	0.002	0.06	0.96	1.101	8.808
Serine (g)	0.086	н/д	0.007	0.0	0.005	0.033	0.427	0.558	4.464
Cholesterol (mg)	0.0	н/д	30.369	0.0	0.0	41.1	27.287	98.756	790.048
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.029	н/д	7.256	0.233	0.01	6.909	4.691	19.128	153.024
Phytosterols (mg)	4.784	н/д	н/д	3.729	3.713	н/д	н/д	12.226	97.808
Monounsaturated Fat (g)	0.0	н/д	2.969	1.231	0.002	3.207	2.491	9.9	79.2
Polyunsaturated (g)	0.038	н/д	0.429	0.178	0.005	0.411	0.429	1.49	11.92