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Рецепт Potatoes and Onions with Peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
It never fails, when you slice a raw onion, your
1 orange bell pepper, seeded and chopped
salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
13.5g 		butter
14.2g 		potato
276.75g 		onion
63.0g 		pepper
0.0g 		salt
0.0g 		garlic
1.4g 		pepper
0.64g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.12 5.59 0.69 н/д н/д 0.24 0.01 6.65 6.65
Total Fat (g) 13.5 11.52 0.25 0.06 н/д н/д 0.01 0.0 25.34 25.34
Carbohydrates (g) 0.0 0.01 48.35 5.88 н/д н/д 1.02 0.04 55.3 55.3
Ash (g) 0.0 0.3 2.99 0.22 н/д н/д 0.05 0.0 3.56 3.56
Calories (kcal) 119.34 101.814 213.098 25.2 н/д н/д 4.648 0.198 464.298 464.298
Starch (g) н/д н/д 42.73 0.0 н/д н/д н/д 0.0 42.73 42.73
Sucrose (g) н/д н/д 0.47 0.62 н/д н/д н/д 0.0 1.09 1.09
Glucose (dextrose) (g) н/д н/д 0.91 1.24 н/д н/д н/д 0.01 2.17 2.17
Fructose (g) н/д н/д 0.75 0.81 н/д н/д н/д 0.01 1.57 1.57
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 2.25 219.57 56.14 н/д н/д 0.09 0.59 278.65 278.65
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 2.16 2.67 н/д н/д 0.34 0.03 5.21 5.21
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 6.1 1.1 н/д н/д 0.1 0.0 7.3 7.3
Calcium (mg) 0.135 3.408 33.21 14.49 н/д н/д 1.12 0.045 52.408 52.408
Iron (mg) 0.08 0.0 2.16 0.13 н/д н/д 0.04 0.0 2.41 2.41
Magnesium (mg) 0.0 0.284 63.653 6.3 н/д н/д 0.812 0.077 71.125 71.125
Phosphorus (mg) 0.0 3.408 157.748 18.27 н/д н/д 5.838 0.166 185.43 185.43
Potassium (mg) 0.135 3.408 1165.118 91.98 н/д н/д 15.414 1.35 1277.404 1277.404
Sodium (mg) 0.27 81.792 16.605 2.52 н/д н/д 0.364 0.026 101.577 101.577
Zinc (mg) 0.0 0.01 0.8 0.11 н/д н/д 0.04 0.0 0.96 0.96
Copper (mg) 0.0 0.0 0.304 0.025 н/д н/д 0.002 0.0 0.332 0.332
Manganese (mg) 0.0 0.0 0.415 0.082 н/д н/д 0.008 0.001 0.505 0.505
Selenium (mcg) 0.0 0.1 0.8 0.3 н/д н/д 0.5 0.0 1.8 1.8
Vitamin A, IU (IU) 0.0 354.858 5.535 1.26 н/д н/д 0.0 20.026 381.679 381.679
Retinol (mcg) 0.0 95.282 0.0 0.0 н/д н/д 0.0 0.0 95.282 95.282
Vitamin A, RAE (mcg_RAE) 0.0 97.128 0.0 0.0 н/д н/д 0.0 1.004 98.132 98.132
Beta Carotene (mcg) 0.0 22.436 2.768 0.63 н/д н/д 0.0 10.387 36.221 36.221
Vitamin E (mg) 1.94 0.33 0.03 0.01 н/д н/д 0.01 0.01 2.33 2.33
Vitamin D (IU) н/д 7.952 н/д н/д н/д н/д н/д н/д 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 22.14 2.52 н/д н/д 0.0 0.326 24.986 24.986
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.11 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.11 0.11
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 54.5 4.7 н/д н/д 0.3 0.8 60.3 60.3
Thiamin (mg) 0.0 0.001 0.221 0.032 н/д н/д 0.007 0.0 0.261 0.261
Riboflavin (mg) 0.0 0.004 0.083 0.019 н/д н/д 0.002 0.001 0.109 0.109
Niacin (mg) 0.0 0.006 2.906 0.076 н/д н/д 0.01 0.006 3.003 3.003
Pantothenic acid (mg) 0.0 0.016 0.83 0.076 н/д н/д н/д 0.002 0.924 0.924
Vitamin B-6 (mg) 0.0 0.0 0.83 0.076 н/д н/д 0.041 0.002 0.949 0.949
Folate (mcg) 0.0 0.426 44.28 11.97 н/д н/д 0.028 0.294 56.998 56.998
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 н/д н/д 0.0 0.0 0.02 0.02
Choline (mg) 0.0 2.7 33.5 3.8 н/д н/д 0.9 0.0 41.0 41.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.083 0.006 н/д н/д 0.003 0.0 0.094 0.094
Threonine (g) 0.0 0.006 0.221 0.013 н/д н/д 0.007 0.0 0.247 0.247
Isoleucine (g) 0.0 0.007 0.221 0.006 н/д н/д 0.009 0.0 0.244 0.244
Leucine (g) 0.0 0.011 0.332 0.019 н/д н/д 0.014 0.0 0.377 0.377
Lysine (g) 0.0 0.01 0.36 0.025 н/д н/д 0.008 0.0 0.403 0.403
Methionine (g) 0.0 0.003 0.083 0.0 н/д н/д 0.005 0.0 0.091 0.091
Cystine (g) 0.0 0.001 0.083 0.0 н/д н/д 0.002 0.0 0.087 0.087
Phenylalanine (g) 0.0 0.006 0.249 0.019 н/д н/д 0.007 0.0 0.281 0.281
Tyrosine (g) 0.0 0.006 0.221 0.006 н/д н/д 0.003 0.0 0.237 0.237
Valine (g) 0.0 0.009 0.332 0.013 н/д н/д 0.01 0.0 0.363 0.363
Arginine (g) 0.0 0.004 0.277 0.063 н/д н/д 0.023 0.0 0.368 0.368
Histidine (g) 0.0 0.003 0.138 0.006 н/д н/д 0.004 0.0 0.152 0.152
Alanine (g) 0.0 0.004 0.166 0.013 н/д н/д 0.005 0.0 0.188 0.188
Aspartic acid (g) 0.0 0.009 1.411 0.057 н/д н/д 0.018 0.002 1.496 1.496
Glutamic acid (g) 0.0 0.026 0.969 0.164 н/д н/д 0.03 0.001 1.189 1.189
Glycine (g) 0.0 0.003 0.166 0.019 н/д н/д 0.007 0.0 0.195 0.195
Proline (g) 0.0 0.011 0.194 0.006 н/д н/д 0.004 0.0 0.215 0.215
Serine (g) 0.0 0.007 0.249 0.013 н/д н/д 0.007 0.0 0.276 0.276
Cholesterol (mg) 0.0 30.53 0.0 0.0 н/д н/д 0.0 0.0 30.53 30.53
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.864 7.295 0.083 0.025 н/д н/д 0.002 0.0 9.269 9.269
Phytosterols (mg) 29.835 н/д 13.838 9.45 н/д н/д 0.112 н/д 53.235 53.235
Monounsaturated Fat (g) 9.85 2.985 0.0 0.006 н/д н/д 0.0 0.0 12.841 12.841
Polyunsaturated (g) 1.42 0.432 0.111 0.013 н/д н/д 0.005 0.0 1.981 1.981