Рецепт Potatoes And Ham Casserole - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
639.0g 		ham
236.59g 		cream of celery soup
305.0g 		Всего в порции Всего в рецепте
Protein (g) 12.91 41.26 4.03 58.2 58.2
Total Fat (g) 0.58 14.57 13.6 28.75 28.75
Carbohydrates (g) 111.63 1.63 21.44 134.71 134.71
Ash (g) 6.9 7.78 6.8 21.49 21.49
Calories (kcal) 492.03 314.665 219.6 1026.295 1026.295
Starch (g) 98.66 н/д н/д 98.66 98.66
Sucrose (g) 1.09 н/д н/д 1.09 1.09
Glucose (dextrose) (g) 2.11 н/д н/д 2.11 2.11
Fructose (g) 1.73 н/д н/д 1.73 1.73
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 506.98 171.34 259.13 937.45 937.45
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0
Sugars (g) 4.98 н/д 4.12 9.1 9.1
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 14.1 0.0 1.8 15.9 15.9
Calcium (mg) 76.68 16.561 97.6 190.841 190.841
Iron (mg) 4.98 2.53 1.53 9.04 9.04
Magnesium (mg) 146.97 47.318 15.25 209.538 209.538
Phosphorus (mg) 364.23 657.72 91.5 1113.45 1113.45
Potassium (mg) 2690.19 643.525 298.9 3632.615 3632.615
Sodium (mg) 38.34 2862.739 2089.25 4990.329 4990.329
Zinc (mg) 1.85 5.44 0.37 7.66 7.66
Copper (mg) 0.703 0.26 0.336 1.299 1.299
Manganese (mg) 0.959 0.071 0.61 1.639 1.639
Selenium (mcg) 1.9 38.8 5.5 46.2 46.2
Vitamin A, IU (IU) 12.78 11.83 860.1 884.71 884.71
Retinol (mcg) 0.0 4.732 27.45 32.182 32.182
Vitamin A, RAE (mcg_RAE) 0.0 4.732 67.1 71.832 71.832
Beta Carotene (mcg) 6.39 н/д 460.55 466.94 466.94
Vitamin E (mg) 0.06 н/д 4.24 4.3 4.3
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 51.12 н/д 472.75 523.87 523.87
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 125.9 53.7 0.6 180.2 180.2
Thiamin (mg) 0.511 1.254 0.061 1.826 1.826
Riboflavin (mg) 0.192 0.45 0.122 0.763 0.763
Niacin (mg) 6.71 5.986 0.824 13.519 13.519
Pantothenic acid (mg) 1.917 1.561 2.806 6.284 6.284
Vitamin B-6 (mg) 1.917 0.544 0.031 2.492 2.492
Folate (mcg) 102.24 9.464 6.1 117.804 117.804
Vitamin B-12 (mcg) 0.0 1.61 0.12 1.73 1.73
Choline (mg) 77.3 н/д 27.5 104.8 104.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.192 н/д 0.061 0.253 0.253
Threonine (g) 0.511 н/д 0.153 0.664 0.664
Isoleucine (g) 0.511 н/д 0.183 0.694 0.694
Leucine (g) 0.767 н/д 0.305 1.072 1.072
Lysine (g) 0.831 н/д 0.183 1.014 1.014
Methionine (g) 0.192 н/д 0.061 0.253 0.253
Cystine (g) 0.192 н/д 0.061 0.253 0.253
Phenylalanine (g) 0.575 н/д 0.183 0.758 0.758
Tyrosine (g) 0.511 н/д 0.122 0.633 0.633
Valine (g) 0.767 н/д 0.214 0.98 0.98
Arginine (g) 0.639 н/д 0.153 0.792 0.792
Histidine (g) 0.32 н/д 0.092 0.411 0.411
Alanine (g) 0.383 н/д 0.153 0.536 0.536
Aspartic acid (g) 3.259 н/д 0.275 3.533 3.533
Glutamic acid (g) 2.237 н/д 0.946 3.182 3.182
Glycine (g) 0.383 н/д 0.122 0.505 0.505
Proline (g) 0.447 н/д 0.336 0.783 0.783
Serine (g) 0.575 н/д 0.183 0.758 0.758
Cholesterol (mg) 0.0 167.979 33.55 201.529 201.529
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.192 3.951 3.416 7.559 7.559
Phytosterols (mg) 31.95 н/д н/д 31.95 31.95
Monounsaturated Fat (g) 0.0 6.293 3.142 9.435 9.435
Polyunsaturated (g) 0.256 1.845 6.1 8.201 8.201