Рецепт Potatoes And Ham Casserole - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 1	potatoes 639.0g	ham 236.59g	cream of celery soup 305.0g	Всего в порции	Всего в рецепте
Protein (g)	12.91	41.26	4.03	58.2	58.2
Total Fat (g)	0.58	14.57	13.6	28.75	28.75
Carbohydrates (g)	111.63	1.63	21.44	134.71	134.71
Ash (g)	6.9	7.78	6.8	21.49	21.49
Calories (kcal)	492.03	314.665	219.6	1026.295	1026.295
Starch (g)	98.66	н/д	н/д	98.66	98.66
Sucrose (g)	1.09	н/д	н/д	1.09	1.09
Glucose (dextrose) (g)	2.11	н/д	н/д	2.11	2.11
Fructose (g)	1.73	н/д	н/д	1.73	1.73
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	506.98	171.34	259.13	937.45	937.45
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0
Sugars (g)	4.98	н/д	4.12	9.1	9.1
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	14.1	0.0	1.8	15.9	15.9
Calcium (mg)	76.68	16.561	97.6	190.841	190.841
Iron (mg)	4.98	2.53	1.53	9.04	9.04
Magnesium (mg)	146.97	47.318	15.25	209.538	209.538
Phosphorus (mg)	364.23	657.72	91.5	1113.45	1113.45
Potassium (mg)	2690.19	643.525	298.9	3632.615	3632.615
Sodium (mg)	38.34	2862.739	2089.25	4990.329	4990.329
Zinc (mg)	1.85	5.44	0.37	7.66	7.66
Copper (mg)	0.703	0.26	0.336	1.299	1.299
Manganese (mg)	0.959	0.071	0.61	1.639	1.639
Selenium (mcg)	1.9	38.8	5.5	46.2	46.2
Vitamin A, IU (IU)	12.78	11.83	860.1	884.71	884.71
Retinol (mcg)	0.0	4.732	27.45	32.182	32.182
Vitamin A, RAE (mcg_RAE)	0.0	4.732	67.1	71.832	71.832
Beta Carotene (mcg)	6.39	н/д	460.55	466.94	466.94
Vitamin E (mg)	0.06	н/д	4.24	4.3	4.3
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	51.12	н/д	472.75	523.87	523.87
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	125.9	53.7	0.6	180.2	180.2
Thiamin (mg)	0.511	1.254	0.061	1.826	1.826
Riboflavin (mg)	0.192	0.45	0.122	0.763	0.763
Niacin (mg)	6.71	5.986	0.824	13.519	13.519
Pantothenic acid (mg)	1.917	1.561	2.806	6.284	6.284
Vitamin B-6 (mg)	1.917	0.544	0.031	2.492	2.492
Folate (mcg)	102.24	9.464	6.1	117.804	117.804
Vitamin B-12 (mcg)	0.0	1.61	0.12	1.73	1.73
Choline (mg)	77.3	н/д	27.5	104.8	104.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.192	н/д	0.061	0.253	0.253
Threonine (g)	0.511	н/д	0.153	0.664	0.664
Isoleucine (g)	0.511	н/д	0.183	0.694	0.694
Leucine (g)	0.767	н/д	0.305	1.072	1.072
Lysine (g)	0.831	н/д	0.183	1.014	1.014
Methionine (g)	0.192	н/д	0.061	0.253	0.253
Cystine (g)	0.192	н/д	0.061	0.253	0.253
Phenylalanine (g)	0.575	н/д	0.183	0.758	0.758
Tyrosine (g)	0.511	н/д	0.122	0.633	0.633
Valine (g)	0.767	н/д	0.214	0.98	0.98
Arginine (g)	0.639	н/д	0.153	0.792	0.792
Histidine (g)	0.32	н/д	0.092	0.411	0.411
Alanine (g)	0.383	н/д	0.153	0.536	0.536
Aspartic acid (g)	3.259	н/д	0.275	3.533	3.533
Glutamic acid (g)	2.237	н/д	0.946	3.182	3.182
Glycine (g)	0.383	н/д	0.122	0.505	0.505
Proline (g)	0.447	н/д	0.336	0.783	0.783
Serine (g)	0.575	н/д	0.183	0.758	0.758
Cholesterol (mg)	0.0	167.979	33.55	201.529	201.529
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.192	3.951	3.416	7.559	7.559
Phytosterols (mg)	31.95	н/д	н/д	31.95	31.95
Monounsaturated Fat (g)	0.0	6.293	3.142	9.435	9.435
Polyunsaturated (g)	0.256	1.845	6.1	8.201	8.201