Рецепт Potatoes and Cheese Brunch Pizza - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
hash
105.0g |
onion
18.0g |
butter
7.09g |
salt
0.38g |
pepper
0.07g |
chilies
6.84g |
cream
14.38g |
eggs
61.6g |
cheddar cheese
24.75g |
cilantro
0.43g |
salsa
29.57g |
cream
28.35g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.16 | 0.2 | 0.06 | 0.0 | 0.01 | 0.14 | 0.3 | 7.75 | 6.16 | 0.01 | 0.44 | 0.59 | 17.81 | 142.48 |
Total Fat (g) | 0.65 | 0.02 | 5.75 | 0.0 | 0.0 | 0.01 | 2.84 | 6.12 | 8.2 | 0.0 | 0.06 | 5.59 | 29.25 | 234.0 |
Carbohydrates (g) | 18.61 | 1.68 | 0.0 | 0.0 | 0.04 | 0.65 | 0.41 | 0.47 | 0.32 | 0.02 | 2.07 | 0.82 | 25.09 | 200.72 |
Ash (g) | 0.79 | 0.06 | 0.15 | 0.37 | 0.0 | 0.04 | 0.12 | 0.53 | 0.97 | 0.01 | 0.47 | 0.24 | 3.76 | 30.08 |
Calories (kcal) | 86.1 | 7.2 | 50.862 | 0.0 | 0.169 | 2.738 | 27.744 | 88.088 | 99.743 | 0.098 | 10.647 | 54.716 | 428.103 | 3424.824 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.18 | н/д | н/д | н/д | н/д | 0.0 | 0.07 | 0.06 | н/д | н/д | 0.0 | 0.31 | 2.48 |
Glucose (dextrose) (g) | н/д | 0.35 | н/д | н/д | н/д | н/д | 0.0 | 0.13 | н/д | н/д | н/д | 0.0 | 0.48 | 3.84 |
Fructose (g) | н/д | 0.23 | н/д | н/д | н/д | н/д | 0.0 | 0.07 | н/д | н/д | н/д | 0.0 | 0.3 | 2.4 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.5 | 0.07 | 0.06 | н/д | н/д | 0.99 | 1.62 | 12.96 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.07 | 0.04 | н/д | н/д | 0.0 | 0.1 | 0.8 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 82.79 | 16.04 | 1.13 | 0.0 | 0.01 | 6.0 | 10.7 | 46.72 | 9.1 | 0.39 | 26.53 | 21.11 | 220.52 | 1764.16 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.76 | 0.0 | 0.0 | 0.0 | 0.35 | 0.5 | 0.47 | 0.13 | 0.0 | н/д | 0.99 | 3.22 | 25.76 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.07 | н/д | н/д | н/д | 0.0 | 0.07 | 0.56 |
Dietary Fiber (g) | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2.3 | 18.4 |
Calcium (mg) | 10.5 | 4.14 | 1.703 | 0.09 | 0.29 | 1.232 | 15.813 | 32.648 | 178.448 | 0.285 | 3.549 | 31.185 | 279.88 | 2239.04 |
Iron (mg) | 1.03 | 0.04 | 0.0 | 0.0 | 0.02 | 0.08 | 0.02 | 1.13 | 0.17 | 0.01 | 0.66 | 0.05 | 3.21 | 25.68 |
Magnesium (mg) | 11.55 | 1.8 | 0.142 | 0.004 | 0.129 | 1.711 | 1.438 | 7.392 | 6.93 | 0.111 | 4.732 | 2.835 | 38.772 | 310.176 |
Phosphorus (mg) | 49.35 | 5.22 | 1.703 | 0.0 | 0.115 | 3.148 | 16.531 | 117.656 | 126.72 | 0.204 | 8.872 | 32.603 | 362.121 | 2896.968 |
Potassium (mg) | 299.25 | 26.28 | 1.703 | 0.03 | 0.834 | 23.269 | 20.269 | 82.544 | 24.255 | 2.214 | 79.849 | 39.974 | 600.47 | 4803.76 |
Sodium (mg) | 23.1 | 0.72 | 40.86 | 145.343 | 0.029 | 0.479 | 11.5 | 86.24 | 153.698 | 0.196 | 127.167 | 22.68 | 612.011 | 4896.088 |
Zinc (mg) | 0.22 | 0.03 | 0.01 | 0.0 | 0.0 | 0.02 | 0.05 | 0.68 | 0.77 | 0.0 | 0.05 | 0.11 | 1.95 | 15.6 |
Copper (mg) | 0.105 | 0.007 | 0.0 | 0.0 | 0.001 | 0.012 | 0.003 | 0.062 | 0.007 | 0.001 | 0.03 | 0.006 | 0.233 | 1.864 |
Manganese (mg) | 0.158 | 0.023 | 0.0 | 0.0 | 0.004 | 0.016 | 0.001 | 0.025 | 0.002 | 0.002 | н/д | 0.003 | 0.235 | 1.88 |
Selenium (mcg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 19.5 | 3.4 | 0.0 | 0.1 | 0.7 | 24.7 | 197.6 |
Vitamin A, IU (IU) | 0.0 | 0.36 | 177.273 | 0.0 | 0.198 | 80.688 | 82.8 | 299.992 | 247.995 | 28.679 | 162.656 | 163.296 | 1243.936 | 9951.488 |
Retinol (mcg) | 0.0 | 0.0 | 47.599 | 0.0 | 0.0 | 0.0 | 23.0 | 85.624 | 63.855 | 0.0 | 0.0 | 45.36 | 265.438 | 2123.504 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 48.521 | 0.0 | 0.01 | 4.038 | 23.288 | 86.24 | 65.588 | 1.432 | 8.281 | 45.927 | 283.324 | 2266.592 |
Beta Carotene (mcg) | н/д | 0.18 | 11.208 | 0.0 | 0.103 | 45.922 | 3.738 | 6.16 | 21.038 | 16.703 | н/д | 7.371 | 112.422 | 899.376 |
Vitamin E (mg) | н/д | 0.0 | 0.16 | 0.0 | 0.0 | 0.05 | 0.06 | 0.6 | 0.07 | 0.01 | н/д | 0.12 | 1.08 | 8.64 |
Vitamin D (IU) | н/д | н/д | 3.973 | н/д | н/д | н/д | н/д | 21.56 | 2.97 | н/д | н/д | н/д | 28.503 | 228.024 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.004 | 0.032 |
Lutein + zeaxanthin (mcg) | н/д | 0.72 | 0.0 | 0.0 | 0.136 | 49.617 | 0.0 | 203.896 | 0.0 | 3.676 | н/д | 0.0 | 258.045 | 2064.36 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.01 | н/д | н/д | н/д | 0.0 | 0.01 | 0.08 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.31 | 0.0 | н/д | н/д | 0.01 | 0.33 | 2.64 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.08 |
Vitamin C (mg) | 8.6 | 1.3 | 0.0 | 0.0 | 0.0 | 16.6 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 | 0.3 | 28.2 | 225.6 |
Thiamin (mg) | 0.105 | 0.009 | 0.001 | 0.0 | 0.0 | 0.006 | 0.006 | 0.043 | 0.007 | 0.0 | 0.015 | 0.011 | 0.204 | 1.632 |
Riboflavin (mg) | 0.011 | 0.005 | 0.002 | 0.0 | 0.0 | 0.006 | 0.024 | 0.296 | 0.094 | 0.001 | 0.009 | 0.048 | 0.496 | 3.968 |
Niacin (mg) | 1.743 | 0.022 | 0.003 | 0.0 | 0.001 | 0.065 | 0.016 | 0.043 | 0.02 | 0.005 | 0.319 | 0.031 | 2.267 | 18.136 |
Pantothenic acid (mg) | 0.336 | 0.022 | 0.008 | 0.0 | н/д | 0.004 | 0.049 | 0.887 | 0.101 | 0.002 | н/д | 0.096 | 1.506 | 12.048 |
Vitamin B-6 (mg) | 0.095 | 0.022 | 0.0 | 0.0 | 0.0 | 0.019 | 0.009 | 0.086 | 0.017 | 0.001 | 0.044 | 0.017 | 0.31 | 2.48 |
Folate (mcg) | 4.2 | 3.42 | 0.213 | 0.0 | 0.007 | 1.574 | 1.006 | 28.952 | 4.455 | 0.264 | 5.619 | 1.985 | 51.694 | 413.552 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.04 | 0.79 | 0.21 | 0.0 | 0.0 | 0.08 | 1.13 | 9.04 |
Choline (mg) | н/д | 1.1 | 1.3 | 0.0 | 0.0 | 0.8 | 2.8 | 154.7 | 4.1 | 0.1 | н/д | 5.4 | 170.2 | 1361.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.032 | 0.002 | 0.001 | 0.0 | н/д | 0.002 | 0.006 | 0.105 | 0.079 | н/д | н/д | 0.011 | 0.237 | 1.896 |
Threonine (g) | 0.095 | 0.004 | 0.003 | 0.0 | н/д | 0.005 | 0.017 | 0.345 | 0.22 | н/д | н/д | 0.034 | 0.722 | 5.776 |
Isoleucine (g) | 0.095 | 0.002 | 0.004 | 0.0 | н/д | 0.005 | 0.02 | 0.413 | 0.384 | н/д | н/д | 0.04 | 0.961 | 7.688 |
Leucine (g) | 0.126 | 0.005 | 0.006 | 0.0 | н/д | 0.008 | 0.039 | 0.671 | 0.592 | н/д | н/д | 0.077 | 1.523 | 12.184 |
Lysine (g) | 0.116 | 0.007 | 0.005 | 0.0 | н/д | 0.006 | 0.033 | 0.561 | 0.512 | н/д | н/д | 0.065 | 1.305 | 10.44 |
Methionine (g) | 0.021 | 0.0 | 0.001 | 0.0 | н/д | 0.001 | 0.01 | 0.234 | 0.161 | н/д | н/д | 0.02 | 0.449 | 3.592 |
Cystine (g) | 0.011 | 0.0 | 0.001 | 0.0 | н/д | 0.003 | 0.004 | 0.166 | 0.032 | н/д | н/д | 0.009 | 0.225 | 1.8 |
Phenylalanine (g) | 0.095 | 0.005 | 0.003 | 0.0 | н/д | 0.004 | 0.019 | 0.419 | 0.324 | н/д | н/д | 0.037 | 0.905 | 7.24 |
Tyrosine (g) | 0.053 | 0.002 | 0.003 | 0.0 | н/д | 0.003 | 0.019 | 0.308 | 0.297 | н/д | н/д | 0.037 | 0.72 | 5.76 |
Valine (g) | 0.116 | 0.004 | 0.004 | 0.0 | н/д | 0.005 | 0.024 | 0.53 | 0.411 | н/д | н/д | 0.048 | 1.142 | 9.136 |
Arginine (g) | 0.105 | 0.018 | 0.002 | 0.0 | н/д | 0.007 | 0.014 | 0.505 | 0.233 | н/д | н/д | 0.028 | 0.912 | 7.296 |
Histidine (g) | 0.042 | 0.002 | 0.001 | 0.0 | н/д | 0.003 | 0.012 | 0.191 | 0.215 | н/д | н/д | 0.023 | 0.488 | 3.904 |
Alanine (g) | 0.074 | 0.004 | 0.002 | 0.0 | н/д | 0.005 | 0.014 | 0.456 | 0.173 | н/д | н/д | 0.028 | 0.757 | 6.056 |
Aspartic acid (g) | 0.504 | 0.016 | 0.004 | 0.0 | н/д | 0.02 | 0.032 | 0.819 | 0.396 | н/д | н/д | 0.062 | 1.854 | 14.832 |
Glutamic acid (g) | 0.336 | 0.047 | 0.013 | 0.0 | н/д | 0.018 | 0.082 | 1.035 | 1.507 | н/д | н/д | 0.162 | 3.199 | 25.592 |
Glycine (g) | 0.084 | 0.005 | 0.001 | 0.0 | н/д | 0.005 | 0.009 | 0.265 | 0.106 | н/д | н/д | 0.017 | 0.493 | 3.944 |
Proline (g) | 0.074 | 0.002 | 0.006 | 0.0 | н/д | 0.006 | 0.037 | 0.314 | 0.695 | н/д | н/д | 0.074 | 1.208 | 9.664 |
Serine (g) | 0.074 | 0.004 | 0.004 | 0.0 | н/д | 0.005 | 0.023 | 0.598 | 0.361 | н/д | н/д | 0.045 | 1.113 | 8.904 |
Cholesterol (mg) | н/д | 0.0 | 15.252 | 0.0 | 0.0 | 0.0 | 7.475 | 260.568 | 25.988 | 0.0 | 0.0 | 14.742 | 324.024 | 2592.192 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.168 | 0.007 | 3.644 | 0.0 | 0.001 | 0.001 | 1.655 | 1.91 | 5.22 | 0.0 | 0.009 | 3.263 | 15.877 | 127.016 |
Phytosterols (mg) | н/д | 2.7 | н/д | 0.0 | 0.061 | н/д | н/д | н/д | н/д | 0.021 | н/д | н/д | 2.782 | 22.256 |
Monounsaturated Fat (g) | 0.011 | 0.002 | 1.491 | 0.0 | 0.001 | 0.001 | 0.729 | 2.347 | 2.324 | 0.001 | 0.006 | 1.437 | 8.349 | 66.792 |
Polyunsaturated (g) | 0.284 | 0.004 | 0.216 | 0.0 | 0.001 | 0.008 | 0.121 | 0.838 | 0.233 | 0.0 | 0.033 | 0.238 | 1.973 | 15.784 |